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Receta Amanda's Angel Food Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
11 x Egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
egg
0.0g
flour
125.0g
salt
0.75g
sugar
300.0g
cream of tartar
3.0g
vanilla
4.2g
Total Per Serving Total for Recipe
Protein (g) n/a 12.91 0.0 0.0 0.0 0.0 12.92 12.92
Total Fat (g) n/a 1.23 0.0 0.0 0.0 0.0 1.23 1.23
Carbohydrates (g) n/a 95.39 0.0 299.94 1.85 0.53 397.7 397.7
Ash (g) n/a 0.59 0.75 0.0 1.1 0.01 2.45 2.45
Calories (kcal) n/a 455.0 0.0 1161.0 7.74 12.096 1635.836 1635.836
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 1.4 1.4 1.4
Water (g) n/a 14.9 0.0 0.09 0.05 2.21 17.25 17.25
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.34 0.0 299.73 0.0 0.53 300.6 300.6
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 3.4 0.0 0.0 0.0 0.0 3.4 3.4
Calcium (mg) n/a 18.75 0.18 3.0 0.24 0.462 22.632 22.632
Iron (mg) n/a 5.8 0.0 0.03 0.11 0.01 5.95 5.95
Magnesium (mg) n/a 27.5 0.008 0.0 0.06 0.504 28.072 28.072
Phosphorus (mg) n/a 135.0 0.0 0.0 0.15 0.252 135.402 135.402
Potassium (mg) n/a 133.75 0.06 6.0 495.0 6.216 641.026 641.026
Sodium (mg) n/a 2.5 290.685 0.0 1.56 0.378 295.123 295.123
Zinc (mg) n/a 0.88 0.0 0.0 0.01 0.0 0.89 0.89
Copper (mg) n/a 0.175 0.0 0.0 0.006 0.003 0.184 0.184
Manganese (mg) n/a 0.85 0.001 0.0 0.006 0.01 0.867 0.867
Selenium (mcg) n/a 42.4 0.0 1.8 0.0 0.0 44.2 44.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.08 0.0 0.0 0.0 0.0 0.08 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 22.5 0.0 0.0 0.0 0.0 22.5 22.5
Tocopherol, beta (mg) n/a 0.09 n/a n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) n/a 0.48 n/a n/a n/a n/a 0.48 0.48
Tocopherol, delta (mg) n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.988 0.0 0.0 0.0 0.0 0.988 0.988
Riboflavin (mg) n/a 0.613 0.0 0.06 0.0 0.004 0.677 0.677
Niacin (mg) n/a 7.375 0.0 0.0 0.0 0.018 7.393 7.393
Pantothenic acid (mg) n/a 0.55 0.0 0.0 0.0 0.002 0.552 0.552
Vitamin B-6 (mg) n/a 0.05 0.0 0.0 0.0 0.001 0.051 0.051
Folate (mcg) n/a 228.75 0.0 0.0 0.0 0.0 228.75 228.75
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 13.0 0.0 0.0 0.0 n/a 13.0 13.0
Folic acid (mcg) n/a 192.5 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) n/a 0.163 0.0 n/a n/a n/a 0.163 0.163
Threonine (g) n/a 0.35 0.0 n/a n/a n/a 0.35 0.35
Isoleucine (g) n/a 0.45 0.0 n/a n/a n/a 0.45 0.45
Leucine (g) n/a 0.888 0.0 n/a n/a n/a 0.888 0.888
Lysine (g) n/a 0.288 0.0 n/a n/a n/a 0.288 0.288
Methionine (g) n/a 0.225 0.0 n/a n/a n/a 0.225 0.225
Cystine (g) n/a 0.275 0.0 n/a n/a n/a 0.275 0.275
Phenylalanine (g) n/a 0.65 0.0 n/a n/a n/a 0.65 0.65
Tyrosine (g) n/a 0.388 0.0 n/a n/a n/a 0.388 0.388
Valine (g) n/a 0.525 0.0 n/a n/a n/a 0.525 0.525
Arginine (g) n/a 0.525 0.0 n/a n/a n/a 0.525 0.525
Histidine (g) n/a 0.288 0.0 n/a n/a n/a 0.288 0.288
Alanine (g) n/a 0.413 0.0 n/a n/a n/a 0.413 0.413
Aspartic acid (g) n/a 0.55 0.0 n/a n/a n/a 0.55 0.55
Glutamic acid (g) n/a 4.35 0.0 n/a n/a n/a 4.35 4.35
Glycine (g) n/a 0.463 0.0 n/a n/a n/a 0.463 0.463
Proline (g) n/a 1.5 0.0 n/a n/a n/a 1.5 1.5
Serine (g) n/a 0.65 0.0 n/a n/a n/a 0.65 0.65
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.2 0.0 0.0 0.0 0.0 0.2 0.2
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.113 0.0 0.0 0.0 0.0 0.113 0.113
Polyunsaturated (g) n/a 0.513 0.0 0.0 0.0 0.0 0.513 0.513