Receta Amanda's Pizza Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Optional minced onions, green pepper, mushrooms, etc.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		muffins
57.0g 		pizza sauce
56.7g 		mozzarella cheese
56.7g 		pepperoni
0.33g 		Total Per Serving Total for Recipe
Protein (g) 4.39 1.24 14.72 0.08 20.42 122.52
Total Fat (g) 1.03 0.65 11.36 0.15 13.18 79.08
Carbohydrates (g) 26.22 4.92 2.17 0.0 33.31 199.86
Ash (g) 1.25 0.74 n/a 0.02 2.01 12.06
Calories (kcal) 133.95 30.618 171.234 1.647 337.449 2024.694
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 24.0 49.16 26.34 0.1 99.61 597.66
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.99 0.34 0.0 1.33 7.98
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.5 1.1 0.0 0.0 2.7 16.2
Calcium (mg) 29.64 30.618 414.477 0.073 474.808 2848.848
Iron (mg) 0.51 0.51 0.14 0.01 1.16 6.96
Magnesium (mg) 11.97 11.907 14.742 0.07 38.689 232.134
Phosphorus (mg) 75.81 28.35 297.108 0.59 401.858 2411.148
Potassium (mg) 74.67 200.718 53.865 0.93 330.183 1981.098
Sodium (mg) 264.48 104.895 299.376 5.51 674.261 4045.566
Zinc (mg) 0.4 0.14 1.77 0.01 2.32 13.92
Copper (mg) 0.074 0.079 0.017 0.0 0.171 1.026
Manganese (mg) 0.205 0.125 n/a 0.002 0.332 1.992
Selenium (mcg) n/a n/a 9.2 0.1 9.4 56.4
Vitamin A, IU (IU) 0.0 378.189 n/a 0.0 378.189 2269.134
Retinol (mcg) 0.0 n/a 88.452 0.0 88.452 530.712
Vitamin A, RAE (mcg_RAE) 0.0 n/a 90.72 0.0 90.72 544.32
Beta Carotene (mcg) n/a n/a 28.917 0.0 28.917 173.502
Vitamin E (mg) n/a n/a 0.21 0.0 0.21 1.26
Vitamin D (IU) n/a n/a n/a 0.03 0.03 0.18
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 6.4 0.0 0.0 6.5 39.0
Thiamin (mg) 0.103 0.034 0.057 0.001 0.195 1.17
Riboflavin (mg) 0.086 0.028 0.187 0.001 0.302 1.812
Niacin (mg) 0.895 0.805 0.068 0.015 1.784 10.704
Pantothenic acid (mg) 0.257 0.21 n/a 0.004 0.47 2.82
Vitamin B-6 (mg) 0.023 0.079 0.045 0.001 0.149 0.894
Folate (mcg) 21.09 5.67 5.67 0.017 32.447 194.682
Vitamin B-12 (mcg) 0.02 0.01 1.31 0.01 1.35 8.1
Choline (mg) n/a n/a 8.1 0.3 8.3 49.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 n/a n/a 0.001 0.052 0.312
Threonine (g) 0.137 n/a n/a 0.003 0.14 0.84
Isoleucine (g) 0.182 n/a n/a 0.003 0.185 1.11
Leucine (g) 0.314 n/a n/a 0.005 0.319 1.914
Lysine (g) 0.137 n/a n/a 0.006 0.142 0.852
Methionine (g) 0.08 n/a n/a 0.002 0.082 0.492
Cystine (g) 0.091 n/a n/a 0.001 0.092 0.552
Phenylalanine (g) 0.217 n/a n/a 0.003 0.219 1.314
Tyrosine (g) 0.131 n/a n/a 0.002 0.133 0.798
Valine (g) 0.2 n/a n/a 0.003 0.203 1.218
Arginine (g) 0.171 n/a n/a 0.004 0.175 1.05
Histidine (g) 0.097 n/a n/a 0.002 0.099 0.594
Alanine (g) 0.16 n/a n/a 0.004 0.164 0.984
Aspartic acid (g) 0.228 n/a n/a 0.006 0.234 1.404
Glutamic acid (g) 1.379 n/a n/a 0.01 1.389 8.334
Glycine (g) 0.16 n/a n/a 0.004 0.163 0.978
Proline (g) 0.462 n/a n/a 0.003 0.465 2.79
Serine (g) 0.217 n/a n/a 0.003 0.219 1.314
Cholesterol (mg) 0.0 1.701 30.618 0.35 32.669 196.014
Trans Fat (g) n/a n/a n/a 0.005 0.005 0.03
Saturated Fat (g) 0.148 0.261 6.169 0.05 6.628 39.768
Phytosterols (mg) n/a n/a n/a 0.017 0.017 0.102
Monounsaturated Fat (g) 0.171 0.261 2.75 0.057 3.239 19.434
Polyunsaturated (g) 0.507 0.057 0.289 0.011 0.865 5.19