Receta Amandelkrullen (Almond Curls) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

50 gm Castor (granulated) sugar

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	almonds 1.33g	egg 3.67g	Total Per Serving	Total for Recipe
Protein (g)	0.28	0.46	0.74	8.88
Total Fat (g)	0.66	0.36	1.02	12.24
Carbohydrates (g)	0.29	0.03	0.32	3.84
Ash (g)	0.04	0.03	0.07	0.84
Calories (kcal)	7.667	5.243	12.91	154.92
Starch (g)	0.01	n/a	0.01	0.12
Sucrose (g)	0.05	0.0	0.05	0.6
Glucose (dextrose) (g)	0.0	0.01	0.01	0.12
Fructose (g)	0.0	0.0	0.01	0.12
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.06	2.78	2.84	34.08
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.05	0.03	0.08	0.96
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.2	2.4
Calcium (mg)	3.52	1.943	5.463	65.556
Iron (mg)	0.05	0.07	0.12	1.44
Magnesium (mg)	3.573	0.44	4.013	48.156
Phosphorus (mg)	6.453	7.003	13.457	161.484
Potassium (mg)	9.4	4.913	14.313	171.756
Sodium (mg)	0.013	5.133	5.147	61.764
Zinc (mg)	0.04	0.04	0.08	0.96
Copper (mg)	0.013	0.004	0.017	0.204
Manganese (mg)	0.031	0.001	0.032	0.384
Selenium (mcg)	0.0	1.2	1.2	14.4
Vitamin A, IU (IU)	0.013	17.857	17.87	214.44
Retinol (mcg)	0.0	5.097	5.097	61.164
Vitamin A, RAE (mcg_RAE)	0.0	5.133	5.133	61.596
Beta Carotene (mcg)	0.013	0.367	0.38	4.56
Vitamin E (mg)	0.35	0.04	0.39	4.68
Vitamin D (IU)	n/a	1.283	1.283	15.396
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.013	12.137	12.15	145.8
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.02	0.03	0.36
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.003	0.003	0.005	0.06
Riboflavin (mg)	0.013	0.018	0.031	0.372
Niacin (mg)	0.045	0.003	0.048	0.576
Pantothenic acid (mg)	0.006	0.053	0.059	0.708
Vitamin B-6 (mg)	0.002	0.005	0.007	0.084
Folate (mcg)	0.667	1.723	2.39	28.68
Vitamin B-12 (mcg)	0.0	0.05	0.05	0.6
Choline (mg)	0.7	9.2	9.9	118.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.006	0.009	0.108
Threonine (g)	0.008	0.021	0.029	0.348
Isoleucine (g)	0.009	0.025	0.034	0.408
Leucine (g)	0.02	0.04	0.06	0.72
Lysine (g)	0.008	0.033	0.041	0.492
Methionine (g)	0.002	0.014	0.016	0.192
Cystine (g)	0.003	0.01	0.012	0.144
Phenylalanine (g)	0.015	0.025	0.04	0.48
Tyrosine (g)	0.006	0.018	0.024	0.288
Valine (g)	0.011	0.032	0.042	0.504
Arginine (g)	0.033	0.03	0.063	0.756
Histidine (g)	0.007	0.011	0.019	0.228
Alanine (g)	0.014	0.027	0.041	0.492
Aspartic acid (g)	0.039	0.049	0.088	1.056
Glutamic acid (g)	0.091	0.062	0.152	1.824
Glycine (g)	0.02	0.016	0.035	0.42
Proline (g)	0.014	0.019	0.032	0.384
Serine (g)	0.013	0.036	0.048	0.576
Cholesterol (mg)	0.0	15.51	15.51	186.12
Trans Fat (g)	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.05	0.114	0.163	1.956
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.412	0.14	0.552	6.624
Polyunsaturated (g)	0.161	0.05	0.211	2.532