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Receta Amandelspijs, Amandelpers - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almonds
100.0g 		sugar
250.0g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 21.22 0.0 5.54 26.76 26.76
Total Fat (g) 49.42 0.0 4.37 53.79 53.79
Carbohydrates (g) 21.67 249.95 0.34 271.96 271.96
Ash (g) 2.99 0.0 0.38 3.37 3.37
Calories (kcal) 575.0 967.5 62.92 1605.42 1605.42
Starch (g) 0.74 n/a n/a 0.74 0.74
Sucrose (g) 3.6 n/a 0.05 3.65 3.65
Glucose (dextrose) (g) 0.12 n/a 0.09 0.21 0.21
Fructose (g) 0.09 n/a 0.05 0.14 0.14
Lactose (g) 0.0 n/a 0.05 0.05 0.05
Maltose (g) 0.04 n/a 0.05 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 4.7 0.08 33.37 38.14 38.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.89 249.78 0.34 254.0 254.0
Galactose (g) 0.05 n/a 0.05 0.1 0.1
Dietary Fiber (g) 12.2 0.0 0.0 12.2 12.2
Calcium (mg) 264.0 2.5 23.32 289.82 289.82
Iron (mg) 3.72 0.03 0.81 4.55 4.55
Magnesium (mg) 268.0 0.0 5.28 273.28 273.28
Phosphorus (mg) 484.0 0.0 84.04 568.04 568.04
Potassium (mg) 705.0 5.0 58.96 768.96 768.96
Sodium (mg) 1.0 0.0 61.6 62.6 62.6
Zinc (mg) 3.08 0.0 0.49 3.57 3.57
Copper (mg) 1.0 0.0 0.044 1.044 1.044
Manganese (mg) 2.29 0.0 0.018 2.308 2.308
Selenium (mcg) 2.5 1.5 13.9 17.9 17.9
Vitamin A, IU (IU) 1.0 0.0 214.28 215.28 215.28
Retinol (mcg) 0.0 0.0 61.16 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 61.6 61.6 61.6
Beta Carotene (mcg) 1.0 0.0 4.4 5.4 5.4
Vitamin E (mg) 26.22 0.0 0.43 26.65 26.65
Vitamin D (IU) n/a n/a 15.4 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.0 0.0 145.64 146.64 146.64
Tocopherol, beta (mg) 0.29 n/a 0.01 0.3 0.3
Tocopherol, gamma (mg) 0.65 n/a 0.22 0.87 0.87
Tocopherol, delta (mg) 0.05 n/a 0.01 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.21 0.0 0.031 0.241 0.241
Riboflavin (mg) 1.01 0.05 0.211 1.271 1.271
Niacin (mg) 3.39 0.0 0.031 3.421 3.421
Pantothenic acid (mg) 0.47 0.0 0.634 1.104 1.104
Vitamin B-6 (mg) 0.14 0.0 0.062 0.202 0.202
Folate (mcg) 50.0 0.0 20.68 70.68 70.68
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.57 0.57
Choline (mg) 52.1 0.0 110.5 162.6 162.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 n/a 0.075 0.285 0.285
Threonine (g) 0.6 n/a 0.246 0.846 0.846
Isoleucine (g) 0.7 n/a 0.295 0.995 0.995
Leucine (g) 1.49 n/a 0.48 1.97 1.97
Lysine (g) 0.58 n/a 0.4 0.98 0.98
Methionine (g) 0.15 n/a 0.167 0.317 0.317
Cystine (g) 0.19 n/a 0.119 0.309 0.309
Phenylalanine (g) 1.12 n/a 0.299 1.419 1.419
Tyrosine (g) 0.45 n/a 0.22 0.67 0.67
Valine (g) 0.82 n/a 0.378 1.198 1.198
Arginine (g) 2.45 n/a 0.361 2.811 2.811
Histidine (g) 0.56 n/a 0.136 0.696 0.696
Alanine (g) 1.03 n/a 0.326 1.356 1.356
Aspartic acid (g) 2.91 n/a 0.585 3.495 3.495
Glutamic acid (g) 6.81 n/a 0.739 7.549 7.549
Glycine (g) 1.47 n/a 0.189 1.659 1.659
Proline (g) 1.03 n/a 0.224 1.254 1.254
Serine (g) 0.95 n/a 0.427 1.377 1.377
Cholesterol (mg) 0.0 0.0 186.12 186.12 186.12
Trans Fat (g) 0.02 n/a n/a 0.02 0.02
Saturated Fat (g) 3.73 0.0 1.364 5.094 5.094
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 30.89 0.0 1.676 32.566 32.566
Polyunsaturated (g) 12.07 0.0 0.598 12.668 12.668