Receta Amaranth and Roast Veggie Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	amaranth 48.25g	onion 62.16g	pumpkin 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.54	0.5	n/a	n/a	7.04	14.08
Total Fat (g)	3.39	0.05	n/a	n/a	3.44	6.88
Carbohydrates (g)	31.48	4.69	n/a	n/a	36.18	72.36
Ash (g)	1.39	0.21	n/a	n/a	1.6	3.2
Calories (kcal)	179.008	19.891	n/a	n/a	198.899	397.798
Starch (g)	27.63	0.0	n/a	n/a	27.63	55.26
Sucrose (g)	0.68	0.45	n/a	n/a	1.12	2.24
Glucose (dextrose) (g)	0.13	1.4	n/a	n/a	1.54	3.08
Fructose (g)	0.0	1.26	n/a	n/a	1.26	2.52
Lactose (g)	0.0	0.01	n/a	n/a	0.01	0.02
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	5.45	56.71	n/a	n/a	62.16	124.32
Caffeine (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.82	3.12	n/a	n/a	3.94	7.88
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.2	0.6	n/a	n/a	3.8	7.6
Calcium (mg)	76.718	12.432	n/a	n/a	89.15	178.3
Iron (mg)	3.67	0.16	n/a	n/a	3.83	7.66
Magnesium (mg)	119.66	5.594	n/a	n/a	125.254	250.508
Phosphorus (mg)	268.753	16.783	n/a	n/a	285.536	571.072
Potassium (mg)	245.11	73.97	n/a	n/a	319.08	638.16
Sodium (mg)	1.93	4.973	n/a	n/a	6.903	13.806
Zinc (mg)	1.38	0.08	n/a	n/a	1.47	2.94
Copper (mg)	0.256	0.037	n/a	n/a	0.293	0.586
Manganese (mg)	1.607	0.05	n/a	n/a	1.656	3.312
Selenium (mcg)	9.0	0.3	n/a	n/a	9.3	18.6
Vitamin A, IU (IU)	0.965	0.622	n/a	n/a	1.587	3.174
Retinol (mcg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	n/a	0.0	0.0
Beta Carotene (mcg)	0.483	0.622	n/a	n/a	1.104	2.208
Vitamin E (mg)	0.57	0.01	n/a	n/a	0.59	1.18
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	13.51	3.73	n/a	n/a	17.24	34.48
Tocopherol, beta (mg)	0.46	0.0	n/a	n/a	0.46	0.92
Tocopherol, gamma (mg)	0.09	0.0	n/a	n/a	0.09	0.18
Tocopherol, delta (mg)	0.33	0.0	n/a	n/a	0.33	0.66
Vitamin C (mg)	2.0	3.0	n/a	n/a	5.0	10.0
Thiamin (mg)	0.058	0.025	n/a	n/a	0.083	0.166
Riboflavin (mg)	0.097	0.012	n/a	n/a	0.109	0.218
Niacin (mg)	0.444	0.081	n/a	n/a	0.525	1.05
Pantothenic acid (mg)	0.704	0.062	n/a	n/a	0.767	1.534
Vitamin B-6 (mg)	0.285	0.081	n/a	n/a	0.365	0.73
Folate (mcg)	39.565	14.297	n/a	n/a	53.862	107.724
Vitamin B-12 (mcg)	0.0	n/a	n/a	n/a	0.0	0.0
Choline (mg)	33.7	3.4	n/a	n/a	37.1	74.2
Folic acid (mcg)	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.087	0.006	n/a	n/a	0.093	0.186
Threonine (g)	0.27	0.012	n/a	n/a	0.283	0.566
Isoleucine (g)	0.28	0.006	n/a	n/a	0.286	0.572
Leucine (g)	0.425	0.019	n/a	n/a	0.443	0.886
Lysine (g)	0.362	0.019	n/a	n/a	0.381	0.762
Methionine (g)	0.111	0.006	n/a	n/a	0.117	0.234
Cystine (g)	0.092	0.006	n/a	n/a	0.098	0.196
Phenylalanine (g)	0.261	0.012	n/a	n/a	0.273	0.546
Tyrosine (g)	0.159	0.006	n/a	n/a	0.165	0.33
Valine (g)	0.328	0.012	n/a	n/a	0.341	0.682
Arginine (g)	0.511	0.068	n/a	n/a	0.58	1.16
Histidine (g)	0.188	0.006	n/a	n/a	0.194	0.388
Alanine (g)	0.386	0.012	n/a	n/a	0.398	0.796
Aspartic acid (g)	0.608	0.044	n/a	n/a	0.651	1.302
Glutamic acid (g)	1.09	0.112	n/a	n/a	1.202	2.404
Glycine (g)	0.791	0.012	n/a	n/a	0.804	1.608
Proline (g)	0.338	0.012	n/a	n/a	0.35	0.7
Serine (g)	0.555	0.012	n/a	n/a	0.567	1.134
Cholesterol (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.704	n/a	n/a	n/a	0.704	1.408
Phytosterols (mg)	11.58	n/a	n/a	n/a	11.58	23.16
Monounsaturated Fat (g)	0.815	n/a	n/a	n/a	0.815	1.63
Polyunsaturated (g)	1.341	n/a	n/a	n/a	1.341	2.682