Receta Amaranth Banana Pancakes (Vegan) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. amaranth flour

1 Tbsp. Ener-G egg replacer

1/2 tsp guar gum (might be unnecessary if Ener-G egg replacer is used)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water 59.25g	bananas 75.52g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.82	0.82	0.82
Total Fat (g)	0.0	0.25	0.25	0.25
Carbohydrates (g)	0.0	17.25	17.25	17.25
Ash (g)	0.06	0.62	0.68	0.68
Calories (kcal)	0.0	67.213	67.213	67.213
Starch (g)	n/a	4.06	4.06	4.06
Sucrose (g)	n/a	1.8	1.8	1.8
Glucose (dextrose) (g)	n/a	3.76	3.76	3.76
Fructose (g)	n/a	3.66	3.66	3.66
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.01	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	59.19	56.57	115.76	115.76
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	9.24	9.24	9.24
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	2.0	2.0	2.0
Calcium (mg)	1.778	3.776	5.554	5.554
Iron (mg)	0.0	0.2	0.2	0.2
Magnesium (mg)	0.593	20.39	20.983	20.983
Phosphorus (mg)	0.0	16.614	16.614	16.614
Potassium (mg)	0.0	270.362	270.362	270.362
Sodium (mg)	2.37	0.755	3.125	3.125
Zinc (mg)	0.01	0.11	0.12	0.12
Copper (mg)	0.006	0.06	0.066	0.066
Manganese (mg)	0.0	0.204	0.204	0.204
Selenium (mcg)	0.0	0.8	0.8	0.8
Vitamin A, IU (IU)	0.0	48.333	48.333	48.333
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.266	2.266	2.266
Beta Carotene (mcg)	0.0	19.635	19.635	19.635
Vitamin E (mg)	0.0	0.08	0.08	0.08
Vitamin D (IU)	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	16.614	16.614	16.614
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	0.02	0.02
Tocopherol, delta (mg)	n/a	0.01	0.01	0.01
Vitamin C (mg)	0.0	6.6	6.6	6.6
Thiamin (mg)	0.0	0.023	0.023	0.023
Riboflavin (mg)	0.0	0.053	0.053	0.053
Niacin (mg)	0.0	0.506	0.506	0.506
Pantothenic acid (mg)	0.0	0.249	0.249	0.249
Vitamin B-6 (mg)	0.0	0.279	0.279	0.279
Folate (mcg)	0.0	15.104	15.104	15.104
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.0	7.4	7.4	7.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.008	0.008	0.008
Threonine (g)	n/a	0.023	0.023	0.023
Isoleucine (g)	n/a	0.023	0.023	0.023
Leucine (g)	n/a	0.053	0.053	0.053
Lysine (g)	n/a	0.038	0.038	0.038
Methionine (g)	n/a	0.008	0.008	0.008
Cystine (g)	n/a	0.008	0.008	0.008
Phenylalanine (g)	n/a	0.038	0.038	0.038
Tyrosine (g)	n/a	0.008	0.008	0.008
Valine (g)	n/a	0.038	0.038	0.038
Arginine (g)	n/a	0.038	0.038	0.038
Histidine (g)	n/a	0.06	0.06	0.06
Alanine (g)	n/a	0.03	0.03	0.03
Aspartic acid (g)	n/a	0.091	0.091	0.091
Glutamic acid (g)	n/a	0.113	0.113	0.113
Glycine (g)	n/a	0.03	0.03	0.03
Proline (g)	n/a	0.023	0.023	0.023
Serine (g)	n/a	0.03	0.03	0.03
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.083	0.083	0.083
Phytosterols (mg)	n/a	12.083	12.083	12.083
Monounsaturated Fat (g)	0.0	0.023	0.023	0.023
Polyunsaturated (g)	0.0	0.053	0.053	0.053