Receta Amaranth Breakfast Porridge - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup fresh fruit of choice (blueberries, strawberries, banana, etc.)
Maple syrup to taste.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		amaranth
96.5g 		water
237.0g 		vanilla bean
0.0g 		cinnamon
0.33g 		sea salt
0.2g 		nutmeg
0.29g 		cloves
0.28g 		coconut milk
226.0g 		maple syrup
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.09 0.0 n/a 0.01 0.0 0.02 0.02 4.57 n/a 17.7 35.4
Total Fat (g) 6.77 0.0 n/a 0.0 0.0 0.11 0.06 48.21 n/a 55.14 110.28
Carbohydrates (g) 62.97 0.0 n/a 0.26 0.0 0.14 0.17 6.35 n/a 69.89 139.78
Ash (g) 2.78 0.24 n/a 0.01 0.2 0.01 0.02 2.19 n/a 5.44 10.88
Calories (kcal) 358.015 0.0 n/a 0.803 0.0 1.523 0.888 445.22 n/a 806.449 1612.898
Starch (g) 55.27 n/a n/a n/a n/a n/a n/a n/a n/a 55.27 110.54
Sucrose (g) 1.35 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.35 2.7
Glucose (dextrose) (g) 0.26 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.27 0.54
Fructose (g) 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.04
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.02
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 10.89 236.76 n/a 0.03 0.0 0.02 0.02 164.71 n/a 412.44 824.88
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.63 0.0 n/a 0.01 0.0 0.08 0.01 n/a n/a 1.73 3.46
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 6.5 0.0 n/a 0.2 0.0 0.1 0.1 n/a n/a 6.8 13.6
Calcium (mg) 153.435 7.11 n/a 3.257 0.048 0.534 1.777 40.68 n/a 206.84 413.68
Iron (mg) 7.34 0.0 n/a 0.03 0.0 0.01 0.02 7.46 n/a 14.86 29.72
Magnesium (mg) 239.32 2.37 n/a 0.195 0.002 0.531 0.726 103.96 n/a 347.104 694.208
Phosphorus (mg) 537.505 0.0 n/a 0.208 0.0 0.618 0.289 216.96 n/a 755.579 1511.158
Potassium (mg) 490.22 0.0 n/a 1.401 0.016 1.015 3.031 497.2 n/a 992.882 1985.764
Sodium (mg) 3.86 9.48 n/a 0.033 77.516 0.046 0.668 29.38 n/a 120.983 241.966
Zinc (mg) 2.77 0.02 n/a 0.01 0.0 0.01 0.0 1.27 n/a 4.07 8.14
Copper (mg) 0.511 0.024 n/a 0.001 0.0 0.003 0.001 0.497 n/a 1.037 2.074
Manganese (mg) 3.213 0.0 n/a 0.057 0.0 0.008 0.083 1.74 n/a 5.102 10.204
Selenium (mcg) 18.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 18.1 36.2
Vitamin A, IU (IU) 1.93 0.0 n/a 0.959 0.0 0.296 1.458 0.0 n/a 4.642 9.284
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.049 0.0 0.015 0.074 0.0 n/a 0.138 0.276
Beta Carotene (mcg) 0.965 0.0 n/a 0.364 0.0 0.046 0.231 n/a n/a 1.606 3.212
Vitamin E (mg) 1.15 0.0 n/a 0.01 0.0 0.0 0.02 n/a n/a 1.18 2.36
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.049 0.0 0.0 0.0 n/a n/a 0.049 0.098
Lutein + zeaxanthin (mcg) 27.02 0.0 n/a 0.722 0.0 0.0 0.0 n/a n/a 27.742 55.484
Tocopherol, beta (mg) 0.93 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.93 1.86
Tocopherol, gamma (mg) 0.18 n/a n/a 0.03 n/a 0.0 n/a n/a n/a 0.22 0.44
Tocopherol, delta (mg) 0.67 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.67 1.34
Vitamin C (mg) 4.1 0.0 n/a 0.0 0.0 0.0 0.2 2.3 n/a 6.6 13.2
Thiamin (mg) 0.116 0.0 n/a 0.0 0.0 0.001 0.0 0.045 n/a 0.162 0.324
Riboflavin (mg) 0.193 0.0 n/a 0.0 0.0 0.0 0.001 0.0 n/a 0.194 0.388
Niacin (mg) 0.888 0.0 n/a 0.004 0.0 0.004 0.004 1.446 n/a 2.346 4.692
Pantothenic acid (mg) 1.409 0.0 n/a 0.001 0.0 n/a n/a 0.339 n/a 1.749 3.498
Vitamin B-6 (mg) 0.569 0.0 n/a 0.001 0.0 0.0 0.002 0.068 n/a 0.64 1.28
Folate (mcg) 79.13 0.0 n/a 0.02 0.0 0.22 0.256 31.64 n/a 111.266 222.532
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 67.4 0.0 n/a 0.0 0.0 0.0 0.1 19.2 n/a 86.7 173.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.174 n/a n/a 0.0 0.0 n/a n/a 0.045 n/a 0.219 0.438
Threonine (g) 0.54 n/a n/a 0.0 0.0 n/a n/a 0.158 n/a 0.699 1.398
Isoleucine (g) 0.56 n/a n/a 0.0 0.0 n/a n/a 0.181 n/a 0.741 1.482
Leucine (g) 0.849 n/a n/a 0.001 0.0 n/a n/a 0.339 n/a 1.189 2.378
Lysine (g) 0.724 n/a n/a 0.001 0.0 n/a n/a 0.203 n/a 0.928 1.856
Methionine (g) 0.222 n/a n/a 0.0 0.0 n/a n/a 0.09 n/a 0.313 0.626
Cystine (g) 0.183 n/a n/a 0.0 0.0 n/a n/a 0.09 n/a 0.274 0.548
Phenylalanine (g) 0.521 n/a n/a 0.0 0.0 n/a n/a 0.226 n/a 0.748 1.496
Tyrosine (g) 0.318 n/a n/a 0.0 0.0 n/a n/a 0.136 n/a 0.455 0.91
Valine (g) 0.656 n/a n/a 0.001 0.0 n/a n/a 0.271 n/a 0.928 1.856
Arginine (g) 1.023 n/a n/a 0.001 0.0 n/a n/a 0.746 n/a 1.769 3.538
Histidine (g) 0.376 n/a n/a 0.0 0.0 n/a n/a 0.113 n/a 0.49 0.98
Alanine (g) 0.772 n/a n/a 0.001 0.0 n/a n/a 0.226 n/a 0.999 1.998
Aspartic acid (g) 1.216 n/a n/a 0.001 0.0 n/a n/a 0.452 n/a 1.669 3.338
Glutamic acid (g) 2.181 n/a n/a 0.001 0.0 n/a n/a 1.04 n/a 3.222 6.444
Glycine (g) 1.583 n/a n/a 0.001 0.0 n/a n/a 0.226 n/a 1.809 3.618
Proline (g) 0.676 n/a n/a 0.001 0.0 n/a n/a 0.181 n/a 0.858 1.716
Serine (g) 1.11 n/a n/a 0.001 0.0 n/a n/a 0.226 n/a 1.336 2.672
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.409 0.0 n/a 0.001 0.0 0.075 0.015 42.759 n/a 44.259 88.518
Phytosterols (mg) 23.16 n/a n/a 0.085 0.0 0.18 0.704 n/a n/a 24.128 48.256
Monounsaturated Fat (g) 1.631 0.0 n/a 0.001 0.0 0.009 0.004 2.057 n/a 3.702 7.404
Polyunsaturated (g) 2.683 0.0 n/a 0.0 0.0 0.001 0.019 0.52 n/a 3.223 6.446