Receta Amaranth Crackers - Detailed Nutritional Facts
Amount Per Serving
24 servings in recipe |
water
2.47g |
pumpkin
4.73g |
salt
0.06g |
olive
1.69g |
water
1.23g |
bake
5.29g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 1.41 | 0.0 | 0.0 | 0.0 | 0.32 | 1.73 | 41.52 |
Total Fat (g) | 0.0 | 2.32 | 0.0 | 1.69 | 0.0 | 0.27 | 4.27 | 102.48 |
Carbohydrates (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.16 | 1.85 | 44.4 |
Ash (g) | 0.0 | n/a | 0.06 | n/a | 0.0 | n/a | 0.07 | 1.68 |
Calories (kcal) | 0.0 | 27.145 | 0.0 | 14.918 | 0.0 | 8.149 | 50.212 | 1205.088 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.46 | 0.1 | 0.0 | 0.0 | 1.23 | 3.41 | 7.21 | 173.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.34 | 0.4 | 9.6 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 12.0 |
Calcium (mg) | 0.074 | 2.459 | 0.015 | 0.017 | 0.037 | 3.651 | 6.253 | 150.072 |
Iron (mg) | 0.0 | 0.38 | 0.0 | 0.01 | 0.0 | 0.13 | 0.52 | 12.48 |
Magnesium (mg) | 0.025 | 26.01 | 0.001 | 0.0 | 0.012 | 2.646 | 28.694 | 688.656 |
Phosphorus (mg) | 0.0 | 55.52 | 0.0 | 0.0 | 0.0 | 3.969 | 59.489 | 1427.736 |
Potassium (mg) | 0.0 | 37.266 | 0.005 | 0.017 | 0.0 | 22.013 | 59.301 | 1423.224 |
Sodium (mg) | 0.099 | 0.851 | 24.224 | 0.034 | 0.049 | 24.077 | 49.334 | 1184.016 |
Zinc (mg) | 0.0 | 0.36 | 0.0 | 0.0 | 0.0 | 0.05 | 0.41 | 9.84 |
Copper (mg) | 0.0 | 0.061 | 0.0 | 0.0 | 0.0 | 0.011 | 0.072 | 1.728 |
Manganese (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Selenium (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 16.8 |
Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Beta Carotene (mcg) | 0.0 | 0.236 | 0.0 | 0.0 | 0.0 | 0.0 | 0.236 | 5.664 |
Vitamin E (mg) | 0.0 | 0.03 | 0.0 | 0.24 | 0.0 | 0.0 | 0.27 | 6.48 |
Vitamin D (IU) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.419 | 0.0 | 0.0 | 0.0 | 0.106 | 1.525 | 36.6 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.4 |
Thiamin (mg) | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.004 | 0.008 | 0.192 |
Riboflavin (mg) | 0.0 | 0.007 | 0.0 | 0.0 | 0.0 | 0.002 | 0.009 | 0.216 |
Niacin (mg) | 0.0 | 0.21 | 0.0 | 0.0 | 0.0 | 0.013 | 0.222 | 5.328 |
Pantothenic acid (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin B-6 (mg) | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.006 | 0.011 | 0.264 |
Folate (mcg) | 0.0 | 2.696 | 0.0 | 0.0 | 0.0 | 2.593 | 5.289 | 126.936 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 1.0 | 4.0 | 96.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Threonine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Isoleucine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Leucine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Lysine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Methionine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Cystine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Phenylalanine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tyrosine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Valine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Arginine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Histidine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alanine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Aspartic acid (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Glutamic acid (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Glycine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Proline (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Serine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.265 | 0.265 | 6.36 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.404 | 0.0 | 0.233 | 0.0 | 0.095 | 0.732 | 17.568 |
Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | 0.744 | 0.0 | 1.231 | 0.0 | 0.122 | 2.097 | 50.328 |
Polyunsaturated (g) | 0.0 | 0.939 | 0.0 | 0.178 | 0.0 | 0.035 | 1.152 | 27.648 |