Receta Amaranth Date Nut Bread - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		dates
39.43g 		amaranth
16.08g 		water
39.5g 		eggs
16.43g 		honey
28.25g 		butter
9.46g 		flour
40.0g 		baking powder
1.53g 		pecans
9.63g 		vanilla extract
0.7g 		Total Per Serving Total for Recipe
Protein (g) 0.71 2.18 0.0 2.07 0.08 0.08 5.48 0.0 0.88 0.0 11.49 68.94
Total Fat (g) 0.06 1.13 0.0 1.63 0.0 7.67 0.75 0.0 6.93 0.0 18.17 109.02
Carbohydrates (g) 29.56 10.49 0.0 0.13 23.28 0.01 29.03 0.0 1.33 0.09 93.92 563.52
Ash (g) 0.69 0.46 0.04 0.14 0.06 0.2 0.64 0.57 0.14 0.0 2.94 17.64
Calories (kcal) 109.226 59.669 0.0 23.49 85.88 67.816 135.6 0.0 66.532 2.016 550.229 3301.374
Starch (g) n/a 9.21 n/a n/a n/a n/a n/a n/a 0.04 n/a 9.26 55.56
Sucrose (g) 0.21 0.23 n/a 0.02 0.25 n/a n/a n/a 0.38 n/a 1.08 6.48
Glucose (dextrose) (g) 13.28 0.04 n/a 0.03 10.1 n/a n/a n/a 0.0 n/a 23.46 140.76
Fructose (g) 12.6 0.0 n/a 0.02 11.57 n/a n/a n/a 0.0 n/a 24.19 145.14
Lactose (g) 0.0 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.12
Maltose (g) 0.12 0.0 n/a 0.02 0.41 n/a n/a n/a 0.0 n/a 0.54 3.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.2
Water (g) 8.41 1.82 39.46 12.46 4.83 1.5 4.11 0.0 0.34 0.37 73.29 439.74
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.21 0.27 0.0 0.13 23.2 0.01 0.16 0.0 0.38 0.09 50.45 302.7
Galactose (g) 0.0 0.0 n/a 0.02 0.88 n/a n/a n/a n/a n/a 0.89 5.34
Dietary Fiber (g) 2.6 1.1 0.0 0.0 0.1 0.0 4.9 0.0 0.9 0.0 9.6 57.6
Calcium (mg) 25.236 25.573 1.185 8.706 1.695 2.27 13.6 0.0 6.74 0.077 85.082 510.492
Iron (mg) 0.35 1.22 0.0 0.3 0.12 0.0 1.55 0.0 0.24 0.0 3.8 22.8
Magnesium (mg) 21.293 39.887 0.395 1.971 0.565 0.189 55.2 0.0 11.65 0.084 131.234 787.404
Phosphorus (mg) 24.448 89.584 0.0 31.375 1.13 2.27 138.4 0.0 26.67 0.042 313.919 1883.514
Potassium (mg) 274.444 81.703 0.0 22.012 14.69 2.27 162.0 0.0 39.476 1.036 597.632 3585.792
Sodium (mg) 0.394 0.643 1.58 22.997 1.13 54.48 2.0 419.52 0.0 0.063 502.808 3016.848
Zinc (mg) 0.17 0.46 0.0 0.18 0.06 0.01 1.17 0.0 0.44 0.0 2.5 15.0
Copper (mg) 0.142 0.085 0.004 0.016 0.011 0.0 0.152 0.0 0.116 0.0 0.527 3.162
Manganese (mg) 0.118 0.536 0.0 0.007 0.023 0.0 1.52 0.0 0.433 0.002 2.638 15.828
Selenium (mcg) n/a 3.0 0.0 5.2 0.2 0.1 28.3 0.0 0.4 0.0 37.2 223.2
Vitamin A, IU (IU) 58.753 0.322 0.0 79.998 0.0 236.364 3.6 0.0 5.392 0.0 384.428 2306.568
Retinol (mcg) n/a 0.0 0.0 22.833 0.0 63.465 0.0 0.0 0.0 0.0 86.298 517.788
Vitamin A, RAE (mcg_RAE) 2.76 0.0 0.0 22.997 0.0 64.695 0.0 0.0 0.289 0.0 90.741 544.446
Beta Carotene (mcg) 35.094 0.161 0.0 1.643 0.0 14.944 2.0 0.0 2.792 0.0 56.634 339.804
Vitamin E (mg) n/a 0.19 0.0 0.16 0.0 0.22 0.33 0.0 0.13 0.0 1.03 6.18
Vitamin D (IU) n/a n/a 0.0 5.749 n/a 5.297 n/a n/a n/a n/a 11.046 66.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.069 4.503 0.0 54.372 0.0 0.0 88.0 0.0 1.637 0.0 157.582 945.492
Tocopherol, beta (mg) n/a 0.15 n/a 0.0 n/a 0.0 n/a n/a 0.04 n/a 0.2 1.2
Tocopherol, gamma (mg) n/a 0.03 n/a 0.08 n/a 0.0 n/a n/a 2.35 n/a 2.47 14.82
Tocopherol, delta (mg) n/a 0.11 n/a 0.0 n/a 0.0 n/a n/a 0.05 n/a 0.16 0.96
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.9 5.4
Thiamin (mg) 0.02 0.019 0.0 0.011 0.0 0.001 0.18 0.0 0.064 0.0 0.295 1.77
Riboflavin (mg) 0.024 0.032 0.0 0.079 0.011 0.003 0.088 0.0 0.013 0.001 0.25 1.5
Niacin (mg) 0.635 0.148 0.0 0.011 0.034 0.004 2.548 0.0 0.113 0.003 3.496 20.976
Pantothenic acid (mg) 0.319 0.235 0.0 0.237 0.02 0.01 0.404 0.0 0.083 0.0 1.308 7.848
Vitamin B-6 (mg) 0.099 0.095 0.0 0.023 0.006 0.0 0.136 0.0 0.02 0.0 0.379 2.274
Folate (mcg) 5.915 13.188 0.0 7.721 0.565 0.284 17.6 0.0 2.118 0.0 47.391 284.346
Vitamin B-12 (mcg) n/a 0.0 0.0 0.21 0.0 0.02 0.0 0.0 0.0 0.0 0.23 1.38
Choline (mg) 3.9 11.2 0.0 41.2 0.6 1.8 12.5 0.0 3.9 n/a 75.2 451.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.029 n/a 0.028 0.0 0.001 0.084 n/a 0.009 n/a 0.154 0.924
Threonine (g) 0.016 0.09 n/a 0.092 0.0 0.004 0.16 n/a 0.03 n/a 0.391 2.346
Isoleucine (g) 0.02 0.093 n/a 0.11 0.003 0.005 0.204 n/a 0.033 n/a 0.467 2.802
Leucine (g) 0.032 0.142 n/a 0.179 0.003 0.008 0.372 n/a 0.058 n/a 0.792 4.752
Lysine (g) 0.02 0.121 n/a 0.149 0.003 0.007 0.152 n/a 0.028 n/a 0.479 2.874
Methionine (g) 0.008 0.037 n/a 0.062 0.0 0.002 0.084 n/a 0.017 n/a 0.211 1.266
Cystine (g) 0.02 0.031 n/a 0.044 0.0 0.001 0.128 n/a 0.014 n/a 0.238 1.428
Phenylalanine (g) 0.02 0.087 n/a 0.112 0.003 0.004 0.26 n/a 0.041 n/a 0.526 3.156
Tyrosine (g) 0.008 0.053 n/a 0.082 0.003 0.004 0.16 n/a 0.021 n/a 0.331 1.986
Valine (g) 0.028 0.109 n/a 0.141 0.003 0.006 0.248 n/a 0.039 n/a 0.574 3.444
Arginine (g) 0.024 0.17 n/a 0.135 0.003 0.003 0.256 n/a 0.114 n/a 0.704 4.224
Histidine (g) 0.012 0.063 n/a 0.051 0.0 0.002 0.128 n/a 0.025 n/a 0.28 1.68
Alanine (g) 0.032 0.129 n/a 0.122 0.003 0.003 0.196 n/a 0.039 n/a 0.522 3.132
Aspartic acid (g) 0.087 0.203 n/a 0.218 0.008 0.006 0.28 n/a 0.09 n/a 0.892 5.352
Glutamic acid (g) 0.106 0.363 n/a 0.276 0.006 0.017 1.732 n/a 0.176 n/a 2.677 16.062
Glycine (g) 0.035 0.264 n/a 0.071 0.003 0.002 0.22 n/a 0.043 n/a 0.638 3.828
Proline (g) 0.043 0.113 n/a 0.084 0.025 0.008 0.568 n/a 0.035 n/a 0.875 5.25
Serine (g) 0.024 0.185 n/a 0.159 0.003 0.005 0.26 n/a 0.045 n/a 0.681 4.086
Cholesterol (mg) n/a 0.0 0.0 69.485 0.0 20.335 0.0 0.0 0.0 0.0 89.82 538.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.235 0.0 0.509 0.0 4.859 0.128 0.0 0.595 0.0 6.326 37.956
Phytosterols (mg) n/a 3.86 n/a n/a n/a n/a n/a n/a 9.821 n/a 13.681 82.086
Monounsaturated Fat (g) n/a 0.272 0.0 0.626 0.0 1.988 0.092 0.0 3.928 0.0 6.906 41.436
Polyunsaturated (g) n/a 0.447 0.0 0.223 0.0 0.288 0.312 0.0 2.081 0.0 3.351 20.106