CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x Calmyrna figs, dry, minced
1/2 tsp Salt Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
1.13g 		mustard
0.55g 		amaranth
4.02g 		stock
88.13g 		beans
78.86g 		parsley
3.17g 		sesame
2.27g 		tahini
10.0g 		orange juice
20.67g 		water salt
20.0g 		salad greens
30.72g 		arugula
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 0.55 0.0 n/a 0.09 0.0 1.7 0.14 0.49 0.42 0.05 3.58 21.48
Total Fat (g) 1.13 0.16 0.28 0.0 n/a 0.03 2.27 5.38 0.04 0.19 0.05 0.01 9.53 57.18
Carbohydrates (g) 0.0 0.19 2.62 1.13 n/a 0.2 0.0 2.12 2.15 2.65 0.86 0.07 11.99 71.94
Ash (g) 0.0 0.02 0.12 0.99 n/a 0.07 n/a 0.5 0.08 0.13 0.19 0.03 2.13 12.78
Calories (kcal) 9.945 2.58 14.92 4.406 n/a 1.14 20.037 59.5 9.3 14.2 4.608 0.5 141.136 846.816
Starch (g) n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.3 13.8
Sucrose (g) n/a 0.02 0.06 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.08 0.48
Glucose (dextrose) (g) n/a 0.02 0.01 n/a n/a n/a n/a n/a n/a n/a 0.11 n/a 0.14 0.84
Fructose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.13 n/a 0.13 0.78
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.04 0.45 86.01 n/a 2.78 0.0 0.31 18.25 16.54 29.21 1.83 155.41 932.46
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.07 0.75 n/a 0.03 0.0 0.05 1.74 1.25 0.24 0.04 4.2 25.2
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.0 n/a 0.1 0.0 0.9 0.0 0.4 0.4 0.0 2.3 13.8
Calcium (mg) 0.011 2.866 6.394 0.0 n/a 4.37 0.0 42.6 2.273 10.8 11.059 3.2 83.574 501.444
Iron (mg) 0.01 0.05 0.31 0.0 n/a 0.2 0.0 0.9 0.04 0.7 0.26 0.03 2.49 14.94
Magnesium (mg) 0.0 1.639 9.974 n/a n/a 1.583 0.0 9.5 2.273 4.4 3.994 0.94 34.303 205.818
Phosphorus (mg) 0.0 4.626 22.401 n/a n/a 1.837 0.0 73.2 3.513 20.6 8.909 1.04 136.125 816.75
Potassium (mg) 0.011 3.751 20.43 n/a n/a 17.543 0.0 41.4 41.333 17.6 59.597 7.38 209.046 1254.276
Sodium (mg) 0.023 0.028 0.161 352.5 n/a 1.773 0.0 11.5 0.207 21.6 8.602 0.54 396.932 2381.592
Zinc (mg) 0.0 0.03 0.12 n/a n/a 0.03 0.0 0.46 0.01 0.12 0.06 0.01 0.84 5.04
Copper (mg) 0.0 0.002 0.021 n/a n/a 0.005 0.0 0.161 0.008 0.014 0.009 0.002 0.222 1.332
Manganese (mg) 0.0 0.01 0.134 n/a n/a 0.005 n/a 0.146 0.002 0.0 0.077 0.006 0.38 2.28
Selenium (mcg) 0.0 0.7 0.8 n/a n/a 0.0 0.0 0.2 0.0 1.5 0.2 0.0 3.4 20.4
Vitamin A, IU (IU) 0.0 0.341 0.08 187.706 n/a 266.76 n/a 6.7 41.333 194.6 2274.816 47.46 3019.797 18118.782
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 58.4 0.0 0.0 58.4 350.4
Vitamin A, RAE (mcg_RAE) 0.0 0.017 0.0 n/a n/a 13.332 0.0 0.3 2.067 58.4 113.664 2.38 190.159 1140.954
Beta Carotene (mcg) 0.0 0.204 0.04 n/a n/a 160.043 0.0 4.0 6.82 0.0 1364.89 28.48 1564.477 9386.862
Vitamin E (mg) 0.16 0.02 0.05 n/a n/a 0.02 0.03 0.03 0.01 0.01 0.09 0.01 0.43 2.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.464 1.126 n/a n/a 176.098 0.0 0.0 23.767 4.6 531.456 71.1 810.611 4863.666
Tocopherol, beta (mg) 0.0 0.0 0.04 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.04 0.24
Tocopherol, gamma (mg) 0.01 0.1 0.01 n/a n/a 0.02 n/a n/a n/a n/a 0.11 n/a 0.25 1.5
Tocopherol, delta (mg) 0.0 0.0 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.2 0.0 n/a 4.2 0.0 0.0 10.3 2.4 5.5 0.3 22.9 137.4
Thiamin (mg) 0.0 0.003 0.005 n/a n/a 0.003 0.0 0.122 0.019 0.058 0.022 0.001 0.232 1.392
Riboflavin (mg) 0.0 0.002 0.008 n/a n/a 0.003 0.0 0.047 0.006 0.066 0.025 0.002 0.159 0.954
Niacin (mg) 0.0 0.043 0.037 n/a n/a 0.041 0.0 0.545 0.083 0.78 0.117 0.006 1.652 9.912
Pantothenic acid (mg) 0.0 n/a 0.059 n/a n/a 0.013 n/a 0.069 0.039 0.028 0.04 0.009 0.256 1.536
Vitamin B-6 (mg) 0.0 0.002 0.024 n/a n/a 0.003 0.0 0.015 0.008 0.078 0.028 0.001 0.159 0.954
Folate (mcg) 0.0 0.418 3.298 n/a n/a 4.813 0.0 9.8 6.2 1.0 11.674 1.94 39.143 234.858
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.23 0.0 0.0 0.23 1.38
Choline (mg) 0.0 0.7 2.8 n/a n/a 0.4 0.0 2.6 1.3 n/a 4.1 0.3 12.2 73.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.007 n/a n/a 0.002 n/a 0.037 0.0 n/a 0.003 n/a 0.052 0.312
Threonine (g) 0.0 0.006 0.023 n/a n/a 0.004 n/a 0.071 0.002 n/a 0.018 n/a 0.124 0.744
Isoleucine (g) 0.0 0.006 0.023 n/a n/a 0.004 n/a 0.073 0.002 n/a 0.025 n/a 0.133 0.798
Leucine (g) 0.0 0.01 0.035 n/a n/a 0.006 n/a 0.13 0.002 n/a 0.025 n/a 0.208 1.248
Lysine (g) 0.0 0.008 0.03 n/a n/a 0.006 n/a 0.055 0.002 n/a 0.025 n/a 0.126 0.756
Methionine (g) 0.0 0.003 0.009 n/a n/a 0.001 n/a 0.056 0.0 n/a 0.006 n/a 0.075 0.45
Cystine (g) 0.0 0.003 0.008 n/a n/a 0.0 n/a 0.034 0.002 n/a 0.006 n/a 0.053 0.318
Phenylalanine (g) 0.0 0.006 0.022 n/a n/a 0.005 n/a 0.09 0.002 n/a 0.018 n/a 0.143 0.858
Tyrosine (g) 0.0 0.004 0.013 n/a n/a 0.003 n/a 0.071 0.0 n/a 0.009 n/a 0.1 0.6
Valine (g) 0.0 0.007 0.027 n/a n/a 0.005 n/a 0.095 0.002 n/a 0.022 n/a 0.159 0.954
Arginine (g) 0.0 0.01 0.043 n/a n/a 0.004 n/a 0.252 0.01 n/a 0.022 n/a 0.34 2.04
Histidine (g) 0.0 0.004 0.016 n/a n/a 0.002 n/a 0.05 0.0 n/a 0.006 n/a 0.078 0.468
Alanine (g) 0.0 0.007 0.032 n/a n/a 0.006 n/a 0.089 0.004 n/a 0.018 n/a 0.157 0.942
Aspartic acid (g) 0.0 0.011 0.051 n/a n/a 0.009 n/a 0.158 0.017 n/a 0.043 n/a 0.288 1.728
Glutamic acid (g) 0.0 0.027 0.091 n/a n/a 0.008 n/a 0.379 0.006 n/a 0.055 n/a 0.567 3.402
Glycine (g) 0.0 0.007 0.066 n/a n/a 0.005 n/a 0.117 0.002 n/a 0.018 n/a 0.215 1.29
Proline (g) 0.0 0.011 0.028 n/a n/a 0.007 n/a 0.078 0.008 n/a 0.015 n/a 0.147 0.882
Serine (g) 0.0 0.006 0.046 n/a n/a 0.004 n/a 0.093 0.002 n/a 0.012 n/a 0.164 0.984
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.155 0.008 0.059 0.0 n/a 0.004 0.322 0.753 0.004 0.038 0.006 0.002 1.351 8.106
Phytosterols (mg) 2.486 0.649 0.965 n/a n/a 0.158 n/a n/a n/a n/a 11.674 n/a 15.932 95.592
Monounsaturated Fat (g) 0.821 0.109 0.068 n/a n/a 0.01 0.9 2.03 0.008 0.052 0.003 0.001 4.002 24.012
Polyunsaturated (g) 0.118 0.03 0.112 n/a n/a 0.004 0.945 2.356 0.008 0.042 0.025 0.006 3.646 21.876