Receta Amaranth Flake Oat Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Pound Loaf
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
24.69g 		canola oil
1.75g 		fructose
1.88g 		salt
0.5g 		flour
12.5g 		flour
7.81g 		gluten
3.7g 		amaranth
12.06g 		oat flour
9.86g 		rolled oats
3.41g 		whey
0.94g 		active
0.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 1.71 0.81 2.78 1.64 1.45 0.45 0.12 0.26 9.2 110.4
Total Fat (g) 0.0 1.75 0.0 0.0 0.23 0.08 0.07 0.85 0.9 0.22 0.01 0.03 4.14 49.68
Carbohydrates (g) 0.0 0.0 0.08 0.0 9.07 5.96 0.51 7.87 6.48 2.31 0.7 0.25 33.24 398.88
Ash (g) 0.02 0.0 n/a 0.5 0.2 0.04 0.04 0.35 0.19 0.06 n/a 0.05 1.45 17.4
Calories (kcal) 0.0 15.47 0.338 0.0 42.375 28.438 13.678 44.752 39.824 12.921 3.309 1.967 203.071 2436.852
Starch (g) n/a n/a n/a n/a n/a n/a n/a 6.91 n/a 1.97 n/a n/a 8.88 106.56
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.17 0.05 0.03 n/a n/a 0.25 3.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.01 0.0 n/a n/a 0.04 0.48
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.66 0.0 1.77 0.0 1.28 0.93 0.3 1.36 0.84 0.37 0.03 0.05 31.61 379.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.08 0.0 0.05 0.02 0.0 0.2 0.08 0.03 0.7 0.0 1.17 14.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.5 0.2 0.0 0.8 0.6 0.3 0.0 0.1 3.7 44.4
Calcium (mg) 0.741 0.0 0.319 0.12 4.25 1.172 5.249 19.179 5.422 1.773 7.463 0.427 46.113 553.356
Iron (mg) 0.0 0.0 0.0 0.0 0.49 0.36 0.19 0.92 0.39 0.14 0.01 0.11 2.62 31.44
Magnesium (mg) 0.247 0.0 0.056 0.005 17.25 1.719 0.924 29.915 14.195 4.705 1.65 0.653 71.319 855.828
Phosphorus (mg) 0.0 0.0 0.0 0.0 43.25 8.438 9.611 67.188 44.556 13.978 8.738 8.6 204.358 2452.296
Potassium (mg) 0.0 0.0 0.0 0.04 50.625 8.359 3.697 61.278 36.571 12.341 19.5 13.333 205.744 2468.928
Sodium (mg) 0.988 0.0 0.15 193.79 0.625 0.156 1.072 0.483 1.873 0.205 10.116 0.333 209.79 2517.48
Zinc (mg) 0.0 0.0 0.01 0.0 0.37 0.05 0.03 0.35 0.32 0.12 0.02 0.04 1.31 15.72
Copper (mg) 0.002 0.0 0.0 0.0 0.048 0.011 0.007 0.064 0.043 0.013 0.001 0.003 0.192 2.304
Manganese (mg) 0.0 0.0 n/a 0.001 0.475 0.053 n/a 0.402 0.396 0.124 n/a 0.004 1.454 17.448
Selenium (mcg) 0.0 0.0 0.0 0.0 8.8 2.6 1.5 2.3 3.4 1.0 0.3 0.2 20.0 240.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 1.125 0.0 0.0 0.241 0.0 0.0 n/a 0.007 1.373 16.476
Retinol (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.075 0.0 0.675 8.1
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.075 0.0 0.675 8.1
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.625 0.0 0.0 0.121 0.0 0.0 0.019 0.0 0.764 9.168
Vitamin E (mg) 0.0 0.31 0.04 0.0 0.1 0.0 0.0 0.14 0.07 0.01 0.0 0.0 0.68 8.16
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 27.5 1.406 0.0 3.378 17.744 6.137 0.0 0.0 56.164 673.968
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.01 n/a 0.12 n/a 0.0 n/a n/a 0.12 1.44
Tocopherol, gamma (mg) n/a 0.48 n/a n/a n/a 0.03 n/a 0.02 n/a 0.0 n/a n/a 0.54 6.48
Tocopherol, delta (mg) n/a 0.02 n/a n/a n/a 0.0 n/a 0.08 n/a 0.0 n/a n/a 0.1 1.2
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.8 9.6
Thiamin (mg) 0.0 0.0 0.0 0.0 0.056 0.062 0.0 0.014 0.068 0.016 0.005 0.016 0.237 2.844
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.028 0.038 0.0 0.024 0.013 0.005 0.021 0.036 0.165 1.98
Niacin (mg) 0.0 0.0 0.016 0.0 0.796 0.461 0.0 0.111 0.145 0.039 0.012 0.265 1.844 22.128
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.126 0.034 0.0 0.176 0.02 0.038 n/a 0.075 0.47 5.64
Vitamin B-6 (mg) 0.0 0.0 0.002 0.0 0.043 0.003 0.0 0.071 0.013 0.003 0.005 0.01 0.15 1.8
Folate (mcg) 0.0 0.0 0.15 0.0 5.5 14.297 0.0 9.891 3.154 1.091 0.113 15.6 49.796 597.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.03 0.36
Choline (mg) 0.0 0.0 0.0 0.0 3.9 0.8 n/a 8.4 2.9 1.4 2.1 0.2 19.8 237.6
Folic acid (mcg) 0.0 0.0 0.15 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 12.181 146.172
Tryptophan (g) n/a n/a n/a 0.0 0.026 0.01 n/a 0.022 n/a 0.006 n/a 0.003 0.067 0.804
Threonine (g) n/a n/a n/a 0.0 0.05 0.022 n/a 0.068 n/a 0.013 n/a 0.013 0.166 1.992
Isoleucine (g) n/a n/a n/a 0.0 0.064 0.028 n/a 0.07 n/a 0.017 n/a 0.015 0.193 2.316
Leucine (g) n/a n/a n/a 0.0 0.116 0.055 n/a 0.106 n/a 0.033 n/a 0.02 0.332 3.984
Lysine (g) n/a n/a n/a 0.0 0.048 0.018 n/a 0.09 n/a 0.022 n/a 0.021 0.199 2.388
Methionine (g) n/a n/a n/a 0.0 0.026 0.014 n/a 0.028 n/a 0.007 n/a 0.005 0.08 0.96
Cystine (g) n/a n/a n/a 0.0 0.04 0.017 n/a 0.023 n/a 0.016 n/a 0.003 0.099 1.188
Phenylalanine (g) n/a n/a n/a 0.0 0.081 0.041 n/a 0.065 n/a 0.023 n/a 0.012 0.222 2.664
Tyrosine (g) n/a n/a n/a 0.0 0.05 0.024 n/a 0.04 n/a 0.014 n/a 0.011 0.138 1.656
Valine (g) n/a n/a n/a 0.0 0.078 0.033 n/a 0.082 n/a 0.024 n/a 0.016 0.232 2.784
Arginine (g) n/a n/a n/a 0.0 0.08 0.033 n/a 0.128 n/a 0.029 n/a 0.014 0.284 3.408
Histidine (g) n/a n/a n/a 0.0 0.04 0.018 n/a 0.047 n/a 0.01 n/a 0.007 0.121 1.452
Alanine (g) n/a n/a n/a 0.0 0.061 0.026 n/a 0.097 n/a 0.019 n/a 0.017 0.219 2.628
Aspartic acid (g) n/a n/a n/a 0.0 0.088 0.034 n/a 0.152 n/a 0.042 n/a 0.026 0.341 4.092
Glutamic acid (g) n/a n/a n/a 0.0 0.541 0.272 n/a 0.273 n/a 0.096 n/a 0.038 1.22 14.64
Glycine (g) n/a n/a n/a 0.0 0.069 0.029 n/a 0.198 n/a 0.022 n/a 0.012 0.33 3.96
Proline (g) n/a n/a n/a 0.0 0.178 0.094 n/a 0.084 n/a 0.015 n/a 0.011 0.382 4.584
Serine (g) n/a n/a n/a 0.0 0.081 0.041 n/a 0.139 n/a 0.024 n/a 0.013 0.297 3.564
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.056 0.0 0.056 0.672
Trans Fat (g) n/a 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.007 0.084
Saturated Fat (g) 0.0 0.129 0.0 0.0 0.04 0.013 0.01 0.176 0.159 0.038 0.006 0.004 0.574 6.888
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 2.895 n/a n/a n/a n/a 2.895 34.74
Monounsaturated Fat (g) 0.0 1.107 0.0 0.0 0.029 0.007 0.006 0.204 0.283 0.068 0.003 0.017 1.723 20.676
Polyunsaturated (g) 0.0 0.492 0.0 0.0 0.098 0.032 0.03 0.335 0.328 0.078 0.0 0.0 1.394 16.728