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Receta Amaranth Nut Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
237.0g 		apple juice
46.5g 		salt
2.0g 		sunflower
37.8g 		honey
63.0g 		gluten
29.57g 		oat
78.0g 		flour
240.0g 		yeast
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.0 7.85 0.19 22.22 13.17 32.88 3.06 79.43 79.43
Total Fat (g) 0.0 0.06 0.0 19.45 0.0 0.55 5.38 4.49 0.37 30.3 30.3
Carbohydrates (g) 0.0 5.25 0.0 7.56 51.91 4.08 51.69 174.17 3.06 297.72 297.72
Ash (g) 0.24 0.11 2.0 1.14 0.13 0.3 1.34 3.84 0.56 9.64 9.64
Calories (kcal) 0.0 21.39 0.0 220.752 191.52 109.409 303.42 813.6 23.6 1683.691 1683.691
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.59 n/a 0.95 0.56 n/a n/a n/a n/a 2.09 2.09
Glucose (dextrose) (g) n/a 1.22 n/a n/a 22.52 n/a n/a n/a n/a 23.75 23.75
Fructose (g) n/a 2.66 n/a n/a 25.79 n/a n/a n/a n/a 28.46 28.46
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.91 n/a n/a n/a n/a 0.91 0.91
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 41.03 0.0 1.79 10.77 2.42 6.41 24.65 0.61 324.45 324.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.47 0.0 0.99 51.74 0.0 n/a 0.98 0.0 58.18 58.18
Galactose (g) n/a 0.0 n/a n/a 1.95 n/a n/a n/a n/a 1.95 1.95
Dietary Fiber (g) 0.0 0.1 0.0 3.3 0.1 0.2 8.3 29.3 1.7 42.9 42.9
Calcium (mg) 7.11 3.72 0.48 29.484 3.78 41.989 42.12 81.6 5.12 215.403 215.403
Iron (mg) 0.0 0.06 0.01 1.98 0.26 1.54 3.68 9.31 1.33 18.17 18.17
Magnesium (mg) 2.37 2.325 0.02 122.85 1.26 7.393 138.06 331.2 7.84 613.318 613.318
Phosphorus (mg) 0.0 3.255 0.0 249.48 2.52 76.882 407.94 830.4 103.2 1673.677 1673.677
Potassium (mg) 0.0 46.965 0.16 243.81 32.76 29.57 334.62 972.0 160.0 1819.885 1819.885
Sodium (mg) 9.48 1.86 775.16 3.402 2.52 8.575 1.56 12.0 4.0 818.557 818.557
Zinc (mg) 0.02 0.01 0.0 1.89 0.14 0.25 3.1 7.03 0.51 12.96 12.96
Copper (mg) 0.024 0.005 0.001 0.68 0.025 0.053 0.491 0.912 0.04 2.231 2.231
Manganese (mg) 0.0 0.033 0.002 0.737 0.05 n/a 3.838 9.12 0.044 13.824 13.824
Selenium (mcg) 0.0 0.0 0.0 20.0 0.5 11.7 n/a 169.7 1.9 203.9 203.9
Vitamin A, IU (IU) 0.0 0.465 0.0 18.9 0.0 0.0 0.0 21.6 0.08 41.045 41.045
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.134 0.0 0.0 0.0 0.0 0.0 1.134 1.134
Beta Carotene (mcg) 0.0 0.0 0.0 11.34 0.0 0.0 n/a 12.0 0.0 23.34 23.34
Vitamin E (mg) 0.0 0.0 0.0 12.56 0.0 0.0 n/a 1.97 0.0 14.53 14.53
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.44 0.0 0.0 0.0 0.0 n/a 528.0 0.0 535.44 535.44
Tocopherol, beta (mg) n/a n/a n/a 0.43 n/a n/a n/a n/a n/a 0.43 0.43
Tocopherol, gamma (mg) n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.5 0.3 0.0 0.0 0.0 0.0 1.3 1.3
Thiamin (mg) 0.0 0.009 0.0 0.559 0.0 0.0 0.593 1.08 0.189 2.43 2.43
Riboflavin (mg) 0.0 0.009 0.0 0.136 0.025 0.0 0.109 0.528 0.438 1.245 1.245
Niacin (mg) 0.0 0.033 0.0 3.153 0.076 0.0 0.749 15.288 3.18 22.477 22.477
Pantothenic acid (mg) 0.0 0.023 0.0 0.427 0.044 0.0 1.053 2.424 0.904 4.875 4.875
Vitamin B-6 (mg) 0.0 0.009 0.0 0.51 0.013 0.0 0.094 0.816 0.124 1.566 1.566
Folate (mcg) 0.0 0.0 0.0 85.806 1.26 0.0 43.68 105.6 187.2 423.546 423.546
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.8 0.0 20.8 1.4 n/a n/a 74.9 2.6 100.5 100.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.132 0.0 n/a 0.179 0.504 0.038 0.854 0.854
Threonine (g) n/a n/a 0.0 0.352 0.0 n/a 0.452 0.96 0.159 1.923 1.923
Isoleucine (g) n/a n/a 0.0 0.431 0.006 n/a 0.538 1.224 0.174 2.374 2.374
Leucine (g) n/a n/a 0.0 0.627 0.006 n/a 0.998 2.232 0.245 4.109 4.109
Lysine (g) n/a n/a 0.0 0.355 0.006 n/a 0.546 0.912 0.253 2.072 2.072
Methionine (g) n/a n/a 0.0 0.185 0.0 n/a 0.242 0.504 0.061 0.992 0.992
Cystine (g) n/a n/a 0.0 0.17 0.0 n/a 0.32 0.768 0.041 1.299 1.299
Phenylalanine (g) n/a n/a 0.0 0.442 0.006 n/a 0.702 1.56 0.149 2.859 2.859
Tyrosine (g) n/a n/a 0.0 0.253 0.006 n/a 0.445 0.96 0.126 1.791 1.791
Valine (g) n/a n/a 0.0 0.499 0.006 n/a 0.733 1.488 0.188 2.914 2.914
Arginine (g) n/a n/a 0.0 0.907 0.006 n/a 0.928 1.536 0.17 3.547 3.547
Histidine (g) n/a n/a 0.0 0.238 0.0 n/a 0.32 0.768 0.079 1.405 1.405
Alanine (g) n/a n/a 0.0 0.423 0.006 n/a 0.686 1.176 0.202 2.494 2.494
Aspartic acid (g) n/a n/a 0.0 0.926 0.019 n/a 1.131 1.68 0.312 4.068 4.068
Glutamic acid (g) n/a n/a 0.0 2.109 0.013 n/a 2.894 10.392 0.452 15.86 15.86
Glycine (g) n/a n/a 0.0 0.552 0.006 n/a 0.655 1.32 0.149 2.682 2.682
Proline (g) n/a n/a 0.0 0.446 0.057 n/a 0.725 3.408 0.13 4.767 4.767
Serine (g) n/a n/a 0.0 0.408 0.006 n/a 0.585 1.56 0.151 2.711 2.711
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.009 0.0 1.686 0.0 0.08 0.952 0.768 0.048 3.543 3.543
Phytosterols (mg) n/a n/a 0.0 201.852 n/a n/a n/a n/a n/a 201.852 201.852
Monounsaturated Fat (g) 0.0 0.005 0.0 7.004 0.0 0.047 1.7 0.552 0.205 9.514 9.514
Polyunsaturated (g) 0.0 0.019 0.0 8.747 0.0 0.24 1.981 1.872 0.001 12.859 12.859