Receta Amaranth Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	flour 15.0g	soy 34.88g	Total Per Serving	Total for Recipe
Protein (g)	2.06	12.28	14.34	28.68
Total Fat (g)	0.28	8.86	9.14	18.28
Carbohydrates (g)	10.89	11.7	22.59	45.18
Ash (g)	0.24	n/a	0.24	0.48
Calories (kcal)	50.85	164.261	215.111	430.222
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	1.54	0.68	2.22	4.44
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.06	1.46	1.53	3.06
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.8	6.2	8.0	16.0
Calcium (mg)	5.1	48.128	53.228	106.456
Iron (mg)	0.58	1.36	1.94	3.88
Magnesium (mg)	20.7	50.569	71.269	142.538
Phosphorus (mg)	51.9	126.596	178.496	356.992
Potassium (mg)	60.75	512.663	573.413	1146.826
Sodium (mg)	0.75	56.846	57.596	115.192
Zinc (mg)	0.44	1.1	1.53	3.06
Copper (mg)	0.057	0.289	0.346	0.692
Manganese (mg)	0.57	n/a	0.57	1.14
Selenium (mcg)	10.6	6.7	17.3	34.6
Vitamin A, IU (IU)	1.35	n/a	1.35	2.7
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	3.488	3.488	6.976
Beta Carotene (mcg)	0.75	41.85	42.6	85.2
Vitamin E (mg)	0.12	0.32	0.44	0.88
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	33.0	0.0	33.0	66.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.8	0.8	1.6
Thiamin (mg)	0.068	0.035	0.102	0.204
Riboflavin (mg)	0.033	0.052	0.085	0.17
Niacin (mg)	0.956	0.492	1.447	2.894
Pantothenic acid (mg)	0.152	n/a	0.152	0.304
Vitamin B-6 (mg)	0.051	0.073	0.124	0.248
Folate (mcg)	6.6	73.586	80.186	160.372
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	4.7	43.3	48.0	96.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.032	n/a	0.032	0.064
Threonine (g)	0.06	n/a	0.06	0.12
Isoleucine (g)	0.077	n/a	0.077	0.154
Leucine (g)	0.14	n/a	0.14	0.28
Lysine (g)	0.057	n/a	0.057	0.114
Methionine (g)	0.032	n/a	0.032	0.064
Cystine (g)	0.048	n/a	0.048	0.096
Phenylalanine (g)	0.098	n/a	0.098	0.196
Tyrosine (g)	0.06	n/a	0.06	0.12
Valine (g)	0.093	n/a	0.093	0.186
Arginine (g)	0.096	n/a	0.096	0.192
Histidine (g)	0.048	n/a	0.048	0.096
Alanine (g)	0.074	n/a	0.074	0.148
Aspartic acid (g)	0.105	n/a	0.105	0.21
Glutamic acid (g)	0.65	n/a	0.65	1.3
Glycine (g)	0.083	n/a	0.083	0.166
Proline (g)	0.213	n/a	0.213	0.426
Serine (g)	0.098	n/a	0.098	0.196
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.048	1.28	1.328	2.656
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.035	1.956	1.991	3.982
Polyunsaturated (g)	0.117	5.001	5.118	10.236