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Receta Amaranth Pie Crust - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Amaranth flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		arrowroot
51.0g 		nuts
34.25g 		cinnamon
1.3g 		oil
40.8g 		water
44.4g 		Total Per Serving Total for Recipe
Protein (g) 2.16 5.93 0.05 0.0 0.0 8.14 8.14
Total Fat (g) 0.1 17.62 0.02 40.8 0.0 58.54 58.54
Carbohydrates (g) 6.83 8.68 1.05 0.0 0.0 16.56 16.56
Ash (g) 0.72 1.42 0.05 0.0 0.04 2.24 2.24
Calories (kcal) 33.15 203.445 3.211 360.672 0.0 600.478 600.478
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.01 0.01
Fructose (g) n/a n/a 0.01 n/a n/a 0.01 0.01
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.18 0.6 0.14 0.0 44.36 86.28 86.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.59 0.03 0.0 0.0 1.62 1.62
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 3.1 0.7 0.0 0.0 4.4 4.4
Calcium (mg) 3.06 23.975 13.026 0.0 1.332 41.393 41.393
Iron (mg) 1.13 1.27 0.11 0.01 0.0 2.52 2.52
Magnesium (mg) 12.75 77.063 0.78 0.0 0.444 91.037 91.037
Phosphorus (mg) 49.98 148.988 0.832 0.0 0.0 199.8 199.8
Potassium (mg) 231.54 204.473 5.603 0.0 0.0 441.616 441.616
Sodium (mg) 13.26 229.133 0.13 0.0 1.776 244.299 244.299
Zinc (mg) 0.32 1.3 0.02 0.0 0.0 1.65 1.65
Copper (mg) 0.061 0.438 0.004 0.0 0.004 0.508 0.508
Manganese (mg) 0.087 0.664 0.227 n/a 0.0 0.978 0.978
Selenium (mcg) 0.4 2.6 0.0 0.0 0.0 3.0 3.0
Vitamin A, IU (IU) 9.69 1.713 3.835 0.0 0.0 15.238 15.238
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.51 0.0 0.195 0.0 0.0 0.705 0.705
Beta Carotene (mcg) 5.61 1.028 1.456 0.0 0.0 8.094 8.094
Vitamin E (mg) n/a 3.75 0.03 3.76 0.0 7.53 7.53
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.195 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) n/a 7.193 2.886 0.0 0.0 10.079 10.079
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.14 n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 0.1 0.0 0.0 0.0 1.2 1.2
Thiamin (mg) 0.071 0.069 0.0 0.0 0.0 0.14 0.14
Riboflavin (mg) 0.031 0.069 0.001 0.0 0.0 0.1 0.1
Niacin (mg) 0.862 1.61 0.017 0.0 0.0 2.489 2.489
Pantothenic acid (mg) 0.148 0.414 0.005 0.0 0.0 0.567 0.567
Vitamin B-6 (mg) 0.138 0.103 0.002 0.0 0.0 0.243 0.243
Folate (mcg) 172.38 17.125 0.078 0.0 0.0 189.583 189.583
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 18.6 0.1 n/a 0.0 18.7 18.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.089 0.001 0.0 n/a 0.09 0.09
Threonine (g) n/a 0.206 0.002 0.0 n/a 0.207 0.207
Isoleucine (g) n/a 0.253 0.002 0.0 n/a 0.255 0.255
Leucine (g) n/a 0.469 0.003 0.0 n/a 0.472 0.472
Lysine (g) n/a 0.243 0.003 0.0 n/a 0.246 0.246
Methionine (g) n/a 0.079 0.001 0.0 n/a 0.08 0.08
Cystine (g) n/a 0.099 0.001 0.0 n/a 0.1 0.1
Phenylalanine (g) n/a 0.325 0.002 0.0 n/a 0.327 0.327
Tyrosine (g) n/a 0.233 0.002 0.0 n/a 0.235 0.235
Valine (g) n/a 0.319 0.003 0.0 n/a 0.321 0.321
Arginine (g) n/a 0.767 0.002 0.0 n/a 0.769 0.769
Histidine (g) n/a 0.164 0.002 0.0 n/a 0.166 0.166
Alanine (g) n/a 0.277 0.002 0.0 n/a 0.28 0.28
Aspartic acid (g) n/a 0.706 0.006 0.0 n/a 0.711 0.711
Glutamic acid (g) n/a 1.514 0.005 0.0 n/a 1.519 1.519
Glycine (g) n/a 0.363 0.003 0.0 n/a 0.366 0.366
Proline (g) n/a 0.301 0.005 0.0 n/a 0.307 0.307
Serine (g) n/a 0.315 0.003 0.0 n/a 0.318 0.318
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 1.053 n/a 1.053 1.053
Saturated Fat (g) 0.02 2.363 0.005 3.031 0.0 5.42 5.42
Phytosterols (mg) n/a n/a 0.338 102.0 n/a 102.338 102.338
Monounsaturated Fat (g) 0.0 10.755 0.003 9.274 0.0 20.032 20.032
Polyunsaturated (g) 0.046 3.689 0.001 26.577 0.0 30.313 30.313