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Receta Amaranth Rye Sticks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/4 c. AM Rye Flour
1/2 c. AM Amaranth Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		active
0.58g 		water
29.63g 		milk
1.28g 		molasses
1.67g 		sea salt
0.75g 		caraway
0.56g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 0.04 0.0 0.0 0.11 0.38 4.56
Total Fat (g) 0.03 0.0 0.0 0.0 0.0 0.08 0.11 1.32
Carbohydrates (g) 0.22 0.0 0.06 1.25 0.0 0.28 1.81 21.72
Ash (g) 0.04 0.03 0.01 0.06 0.75 0.03 0.92 11.04
Calories (kcal) 1.721 0.0 0.434 4.833 0.0 1.859 8.847 106.164
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.49 n/a n/a 0.49 5.88
Glucose (dextrose) (g) n/a n/a 0.0 0.2 n/a n/a 0.2 2.4
Fructose (g) n/a n/a 0.0 0.21 n/a n/a 0.21 2.52
Lactose (g) n/a n/a 0.06 n/a n/a n/a 0.06 0.72
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 29.6 1.16 0.36 0.0 0.06 31.22 374.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.06 0.92 0.0 0.0 0.99 11.88
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.2 0.3 3.6
Calcium (mg) 0.373 0.889 1.595 3.417 0.18 3.847 10.3 123.6
Iron (mg) 0.1 0.0 0.0 0.08 0.0 0.09 0.27 3.24
Magnesium (mg) 0.572 0.296 0.14 4.033 0.008 1.441 6.49 77.88
Phosphorus (mg) 7.525 0.0 1.289 0.517 0.0 3.171 12.502 150.024
Potassium (mg) 11.667 0.0 1.99 24.4 0.06 7.543 45.66 547.92
Sodium (mg) 0.292 1.185 0.536 0.617 290.685 0.095 293.409 3520.908
Zinc (mg) 0.04 0.0 0.01 0.0 0.0 0.03 0.08 0.96
Copper (mg) 0.003 0.003 0.0 0.008 0.0 0.005 0.019 0.228
Manganese (mg) 0.003 0.0 0.0 0.026 0.001 0.007 0.037 0.444
Selenium (mcg) 0.1 0.0 0.0 0.3 0.0 0.1 0.5 6.0
Vitamin A, IU (IU) 0.006 0.0 2.603 0.0 0.0 2.027 4.635 55.62
Retinol (mcg) 0.0 0.0 0.778 0.0 0.0 0.0 0.778 9.336
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.778 0.0 0.0 0.101 0.879 10.548
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.055 1.055 12.66
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.12
Vitamin D (IU) n/a 0.0 0.523 0.0 n/a n/a 0.523 6.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.034 0.034 0.408
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 1.145 1.145 13.74
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.014 0.0 0.001 0.001 0.0 0.002 0.017 0.204
Riboflavin (mg) 0.032 0.0 0.002 0.0 0.0 0.002 0.036 0.432
Niacin (mg) 0.232 0.0 0.001 0.016 0.0 0.02 0.269 3.228
Pantothenic acid (mg) 0.066 0.0 0.005 0.013 0.0 n/a 0.084 1.008
Vitamin B-6 (mg) 0.009 0.0 0.001 0.011 0.0 0.002 0.023 0.276
Folate (mcg) 13.65 0.0 0.064 0.0 0.0 0.056 13.77 165.24
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.12
Choline (mg) 0.2 0.0 0.2 0.2 0.0 0.1 0.7 8.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.001 n/a 0.0 0.001 0.005 0.06
Threonine (g) 0.012 n/a 0.001 n/a 0.0 0.004 0.017 0.204
Isoleucine (g) 0.013 n/a 0.002 n/a 0.0 0.005 0.019 0.228
Leucine (g) 0.018 n/a 0.004 n/a 0.0 0.007 0.029 0.348
Lysine (g) 0.018 n/a 0.003 n/a 0.0 0.006 0.027 0.324
Methionine (g) 0.004 n/a 0.001 n/a 0.0 0.002 0.007 0.084
Cystine (g) 0.003 n/a 0.002 n/a 0.0 0.002 0.006 0.072
Phenylalanine (g) 0.011 n/a 0.002 n/a 0.0 0.005 0.018 0.216
Tyrosine (g) 0.009 n/a 0.002 n/a 0.0 0.004 0.015 0.18
Valine (g) 0.014 n/a 0.002 n/a 0.0 0.006 0.022 0.264
Arginine (g) 0.012 n/a 0.001 n/a 0.0 0.007 0.02 0.24
Histidine (g) 0.006 n/a 0.001 n/a 0.0 0.003 0.01 0.12
Alanine (g) 0.015 n/a 0.001 n/a 0.0 0.005 0.021 0.252
Aspartic acid (g) 0.023 n/a 0.003 n/a 0.0 0.012 0.037 0.444
Glutamic acid (g) 0.033 n/a 0.009 n/a 0.0 0.018 0.059 0.708
Glycine (g) 0.011 n/a 0.001 n/a 0.0 0.007 0.019 0.228
Proline (g) 0.01 n/a 0.004 n/a 0.0 0.005 0.019 0.228
Serine (g) 0.011 n/a 0.002 n/a 0.0 0.005 0.018 0.216
Cholesterol (mg) 0.0 0.0 0.026 0.0 0.0 0.0 0.026 0.312
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.001 0.0 0.0 0.003 0.008 0.096
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.424 0.424 5.088
Monounsaturated Fat (g) 0.015 0.0 0.0 0.001 0.0 0.04 0.055 0.66
Polyunsaturated (g) 0.0 0.0 0.0 0.001 0.0 0.018 0.019 0.228