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Cerrar

Receta Amarillo Chili - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		bacon
29.0g 		onion
49.5g 		garlic
0.65g 		pork shoulder
34.59g 		beef
99.79g 		beef chuck
48.2g 		chiles
260.63g 		chile
2.17g 		chile
4.35g 		oregano
0.25g 		cumin
0.79g 		salt
2.25g 		tomatoes paste
85.05g 		water
177.75g 		pinto beans
113.4g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.54 0.04 6.76 18.64 12.4 1.88 0.02 0.03 0.03 0.14 0.0 3.67 0.0 24.29 71.81 287.24
Total Fat (g) 13.06 0.05 0.0 2.47 17.11 5.65 0.7 0.01 0.01 0.03 0.18 0.0 0.4 0.0 1.39 41.07 164.28
Carbohydrates (g) 0.19 4.62 0.22 0.0 0.0 0.0 11.99 0.1 0.2 0.16 0.35 0.0 16.08 0.0 70.93 104.84 419.36
Ash (g) 0.73 0.17 0.01 0.35 0.91 0.53 3.41 0.03 0.06 0.02 0.06 2.25 2.38 0.18 3.92 15.0 60.0
Calories (kcal) 132.82 19.8 0.972 51.189 233.508 104.101 54.731 0.456 0.912 0.765 2.953 0.0 69.741 0.0 393.498 1065.447 4261.788
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 n/a 38.75 38.94 155.76
Sucrose (g) n/a 0.49 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.26 n/a 2.25 2.99 11.96
Glucose (dextrose) (g) n/a 0.98 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.89 n/a 0.15 6.02 24.08
Fructose (g) n/a 0.64 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.98 n/a 0.0 5.62 22.48
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.24 n/a 0.0 0.24 0.96
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.66 44.11 0.38 25.12 61.89 29.67 243.03 2.03 4.05 0.02 0.06 0.0 62.51 177.57 12.85 674.96 2699.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.01 n/a 0.0 0.0 n/a n/a n/a 0.01 0.02 0.0 10.36 0.0 2.39 14.89 59.56
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.0 4.4 0.0 0.1 0.1 0.1 0.0 3.5 0.0 17.6 26.7 106.8
Calcium (mg) 1.74 11.385 1.181 4.842 6.985 3.374 93.825 0.782 1.564 3.94 7.332 0.54 30.618 5.333 128.142 301.583 1206.332
Iron (mg) 0.14 0.1 0.01 0.42 1.91 1.33 3.47 0.03 0.06 0.11 0.52 0.01 2.53 0.0 5.75 16.39 65.56
Magnesium (mg) 3.48 4.95 0.163 7.263 18.96 11.567 10.425 0.087 0.174 0.675 2.882 0.023 35.721 1.778 199.584 297.731 1190.924
Phosphorus (mg) 54.52 14.355 0.998 69.866 176.628 103.137 28.669 0.239 0.478 0.5 3.93 0.0 70.592 0.0 466.074 989.985 3959.94
Potassium (mg) 60.32 72.27 2.617 117.942 305.357 144.103 294.506 2.455 4.91 4.173 14.081 0.18 862.407 0.0 1579.662 3464.981 13859.924
Sodium (mg) 241.57 1.98 0.111 26.286 57.878 32.291 1034.681 8.625 17.25 0.038 1.323 872.055 671.895 7.11 13.608 2986.7 11946.8
Zinc (mg) 0.34 0.08 0.01 1.09 3.74 4.21 0.23 0.0 0.0 0.01 0.04 0.0 0.54 0.02 2.59 12.9 51.6
Copper (mg) 0.02 0.02 0.002 0.035 0.07 0.053 n/a n/a n/a 0.002 0.007 0.001 0.315 0.018 1.009 1.551 6.204
Manganese (mg) 0.006 0.064 0.011 0.003 0.01 0.0 n/a n/a n/a 0.012 0.026 0.002 0.255 0.0 1.304 1.694 6.776
Selenium (mcg) 5.9 0.2 0.1 10.2 14.0 9.6 0.8 0.0 0.0 0.0 0.0 0.0 4.5 0.0 31.6 77.0 308.0
Vitamin A, IU (IU) 10.73 0.99 0.059 2.075 0.0 0.0 328.388 2.737 5.475 17.258 10.001 0.0 1297.013 0.0 0.0 1674.725 6698.9
Retinol (mcg) 3.19 0.0 0.0 0.692 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.882 15.528
Vitamin A, RAE (mcg_RAE) 3.19 0.0 0.0 0.692 0.0 0.0 15.638 0.13 0.261 0.863 0.504 0.0 64.638 0.0 0.0 85.915 343.66
Beta Carotene (mcg) 0.0 0.495 0.033 n/a 0.0 0.0 n/a n/a n/a 10.28 6.001 0.0 766.301 0.0 0.0 783.109 3132.436
Vitamin E (mg) 0.08 0.01 0.0 n/a n/a 0.08 n/a n/a n/a 0.05 0.03 0.0 3.66 0.0 0.24 4.14 16.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 24463.782 0.0 0.0 24463.782 97855.128
Lutein + zeaxanthin (mcg) 0.0 1.98 0.104 n/a 0.0 0.0 n/a n/a n/a 2.155 3.528 0.0 0.0 0.0 0.0 7.767 31.068
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.44 n/a n/a 0.52 2.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 3.7 0.2 0.3 0.0 0.0 89.1 0.7 1.5 0.1 0.1 0.0 18.6 0.0 7.1 121.5 486.0
Thiamin (mg) 0.081 0.025 0.001 0.304 0.1 0.058 0.026 0.0 0.0 0.001 0.005 0.0 0.051 0.0 0.805 1.458 5.832
Riboflavin (mg) 0.032 0.015 0.001 0.107 0.16 0.111 0.078 0.001 0.001 0.001 0.003 0.0 0.128 0.0 0.238 0.874 3.496
Niacin (mg) 1.111 0.059 0.005 1.48 3.223 1.812 1.642 0.014 0.027 0.016 0.036 0.0 2.62 0.0 1.327 13.371 53.484
Pantothenic acid (mg) 0.151 0.059 0.004 0.284 0.319 0.0 0.209 0.002 0.003 n/a n/a 0.0 0.119 0.0 0.896 2.046 8.184
Vitamin B-6 (mg) 0.061 0.059 0.008 0.145 0.389 0.183 0.313 0.003 0.005 0.003 0.003 0.0 0.187 0.0 0.533 1.893 7.572
Folate (mcg) 0.58 9.405 0.02 1.729 5.987 3.856 140.738 1.173 2.346 0.685 0.079 0.0 10.206 0.0 595.35 772.154 3088.616
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.29 2.94 1.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.13 20.52
Choline (mg) 13.5 3.0 0.2 n/a 77.8 47.2 n/a n/a n/a 0.1 0.2 0.0 32.7 0.0 75.1 249.8 999.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.005 0.0 0.086 0.21 0.135 0.026 0.0 0.0 n/a n/a 0.0 0.026 n/a 0.272 0.79 3.16
Threonine (g) 0.131 0.01 0.001 0.308 0.818 0.574 0.078 0.001 0.001 n/a n/a 0.0 0.085 n/a 0.919 2.925 11.7
Isoleucine (g) 0.157 0.005 0.001 0.318 0.838 0.641 0.052 0.0 0.001 n/a n/a 0.0 0.06 n/a 0.987 3.06 12.24
Leucine (g) 0.261 0.015 0.002 0.543 1.477 1.094 0.104 0.001 0.002 n/a n/a 0.0 0.094 n/a 1.769 5.361 21.444
Lysine (g) 0.278 0.02 0.002 0.609 1.557 1.161 0.078 0.001 0.001 n/a n/a 0.0 0.102 n/a 1.542 5.351 21.404
Methionine (g) 0.075 0.0 0.001 0.18 0.479 0.352 0.026 0.0 0.0 n/a n/a 0.0 0.017 n/a 0.295 1.425 5.7
Cystine (g) 0.038 0.0 0.0 0.086 0.21 0.135 0.026 0.0 0.0 n/a n/a 0.0 0.017 n/a 0.215 0.728 2.912
Phenylalanine (g) 0.133 0.015 0.001 0.27 0.728 0.535 0.052 0.0 0.001 n/a n/a 0.0 0.102 n/a 1.247 3.086 12.344
Tyrosine (g) 0.104 0.005 0.001 0.235 0.629 0.453 0.052 0.0 0.001 n/a n/a 0.0 0.043 n/a 0.488 2.01 8.04
Valine (g) 0.18 0.01 0.002 0.367 0.908 0.67 0.078 0.001 0.001 n/a n/a 0.0 0.068 n/a 1.134 3.418 13.672
Arginine (g) 0.218 0.05 0.004 0.422 1.178 0.834 0.078 0.001 0.001 n/a n/a 0.0 0.06 n/a 1.247 4.091 16.364
Histidine (g) 0.128 0.005 0.001 0.27 0.639 0.4 0.026 0.0 0.0 n/a n/a 0.0 0.051 n/a 0.635 2.155 8.62
Alanine (g) 0.215 0.01 0.001 0.394 1.128 0.752 0.078 0.001 0.001 n/a n/a 0.0 0.17 n/a 0.987 3.736 14.944
Aspartic acid (g) 0.316 0.045 0.003 0.626 1.706 1.234 0.261 0.002 0.004 n/a n/a 0.0 0.595 n/a 2.574 7.367 29.468
Glutamic acid (g) 0.496 0.129 0.005 1.058 2.804 1.986 0.261 0.002 0.004 n/a n/a 0.0 1.616 n/a 3.436 11.797 47.188
Glycine (g) 0.235 0.015 0.001 0.322 1.018 0.593 0.078 0.001 0.001 n/a n/a 0.0 0.051 n/a 0.907 3.222 12.888
Proline (g) 0.186 0.005 0.001 0.273 0.828 0.525 0.078 0.001 0.001 n/a n/a 0.0 0.068 n/a 1.213 3.18 12.72
Serine (g) 0.128 0.01 0.001 0.28 0.718 0.496 0.078 0.001 0.001 n/a n/a 0.0 0.094 n/a 1.327 3.134 12.536
Cholesterol (mg) 19.72 0.0 0.0 23.173 65.861 29.399 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138.154 552.616
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.347 0.02 0.001 0.854 6.895 1.884 0.078 0.001 0.001 0.007 0.012 0.0 0.085 0.0 0.272 14.458 57.832
Phytosterols (mg) n/a 7.425 n/a n/a n/a n/a n/a n/a n/a 0.508 0.536 0.0 n/a n/a n/a 8.468 33.872
Monounsaturated Fat (g) 5.815 0.005 0.0 1.117 7.404 2.617 0.052 0.0 0.001 0.002 0.111 0.0 0.06 0.0 0.261 17.444 69.776
Polyunsaturated (g) 1.459 0.01 0.002 0.266 0.629 0.207 0.391 0.003 0.007 0.013 0.026 0.0 0.136 0.0 0.465 3.613 14.452