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Receta Amarkhand | Mango Shrikhand - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mango Fool
Radish Salad with Mango Ginger dressing
Mangai Sadam | Raw Mango Rice
Mangai Pachidi | Raw Mango Pachidi
Raw Mango chutney
Amarkhand | Mango Shrikhand
Mango flavoured yoghurt spread, seasoned with cardamom powder and crushed nuts.
Rest Time: 2 Hrs | Prep Time: 10 Mins | Cook Time: - | Total Time: 2 Hr 10 Mins | Serves: 4
Ingredients
Nuts like almonds, pistachios to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		curd
496.0g 		mango
113.85g 		sugar
50.0g 		cardamom
0.5g 		nuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) 32.49 0.58 0.0 0.05 n/a 33.12 33.12
Total Fat (g) 18.3 0.31 0.0 0.03 n/a 18.64 18.64
Carbohydrates (g) 8.93 19.35 49.99 0.34 n/a 78.61 78.61
Ash (g) n/a 0.57 0.0 0.03 n/a 0.6 0.6
Calories (kcal) 302.56 74.003 193.5 1.555 n/a 571.618 571.618
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 432.81 93.03 0.02 0.04 n/a 525.89 525.89
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.47 16.85 49.96 n/a n/a 70.28 70.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 2.0 0.0 0.1 n/a 3.2 3.2
Calcium (mg) 550.56 11.385 0.5 1.915 n/a 564.36 564.36
Iron (mg) 5.51 0.15 0.01 0.07 n/a 5.73 5.73
Magnesium (mg) 133.92 10.247 0.0 1.145 n/a 145.312 145.312
Phosphorus (mg) 456.32 12.524 0.0 0.89 n/a 469.734 469.734
Potassium (mg) 595.2 177.606 1.0 5.595 n/a 779.401 779.401
Sodium (mg) 39.68 2.277 0.0 0.09 n/a 42.047 42.047
Zinc (mg) 3.17 0.05 0.0 0.04 n/a 3.26 3.26
Copper (mg) 0.794 0.125 0.0 0.002 n/a 0.921 0.921
Manganese (mg) n/a 0.034 0.0 0.14 n/a 0.174 0.174
Selenium (mcg) 44.1 0.7 0.3 n/a n/a 45.1 45.1
Vitamin A, IU (IU) n/a 870.953 0.0 0.0 n/a 870.953 870.953
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 43.263 0.0 0.0 n/a 43.263 43.263
Beta Carotene (mcg) 19.84 506.633 0.0 n/a n/a 526.473 526.473
Vitamin E (mg) 0.05 1.28 0.0 n/a n/a 1.32 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 31.5 0.0 0.1 n/a 32.6 32.6
Thiamin (mg) 0.248 0.068 0.0 0.001 n/a 0.317 0.317
Riboflavin (mg) 0.198 0.068 0.01 0.001 n/a 0.278 0.278
Niacin (mg) 2.678 0.66 0.0 0.006 n/a 3.344 3.344
Pantothenic acid (mg) n/a 0.182 0.0 n/a n/a 0.182 0.182
Vitamin B-6 (mg) 0.248 0.148 0.0 0.001 n/a 0.397 0.397
Folate (mcg) 218.24 15.939 0.0 n/a n/a 234.179 234.179
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 135.9 8.7 0.0 n/a n/a 144.6 144.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.011 n/a n/a n/a 0.011 0.011
Threonine (g) n/a 0.023 n/a n/a n/a 0.023 0.023
Isoleucine (g) n/a 0.023 n/a n/a n/a 0.023 0.023
Leucine (g) n/a 0.034 n/a n/a n/a 0.034 0.034
Lysine (g) n/a 0.046 n/a n/a n/a 0.046 0.046
Methionine (g) n/a 0.011 n/a n/a n/a 0.011 0.011
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.023 n/a n/a n/a 0.023 0.023
Tyrosine (g) n/a 0.011 n/a n/a n/a 0.011 0.011
Valine (g) n/a 0.034 n/a n/a n/a 0.034 0.034
Arginine (g) n/a 0.023 n/a n/a n/a 0.023 0.023
Histidine (g) n/a 0.011 n/a n/a n/a 0.011 0.011
Alanine (g) n/a 0.057 n/a n/a n/a 0.057 0.057
Aspartic acid (g) n/a 0.046 n/a n/a n/a 0.046 0.046
Glutamic acid (g) n/a 0.068 n/a n/a n/a 0.068 0.068
Glycine (g) n/a 0.023 n/a n/a n/a 0.023 0.023
Proline (g) n/a 0.023 n/a n/a n/a 0.023 0.023
Serine (g) n/a 0.023 n/a n/a n/a 0.023 0.023
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.629 0.08 0.0 0.003 n/a 2.712 2.712
Phytosterols (mg) n/a n/a n/a 0.23 n/a 0.23 0.23
Monounsaturated Fat (g) 4.018 0.114 0.0 0.004 n/a 4.136 4.136
Polyunsaturated (g) 10.317 0.057 0.0 0.002 n/a 10.376 10.376