Receta Amarkhand | Mango Shrikhand - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	curd 496.0g	mango 113.85g	sugar 50.0g	cardamom 0.5g	nuts 0.0g	Total Per Serving	Total for Recipe
Protein (g)	32.49	0.58	0.0	0.05	n/a	33.12	33.12
Total Fat (g)	18.3	0.31	0.0	0.03	n/a	18.64	18.64
Carbohydrates (g)	8.93	19.35	49.99	0.34	n/a	78.61	78.61
Ash (g)	n/a	0.57	0.0	0.03	n/a	0.6	0.6
Calories (kcal)	302.56	74.003	193.5	1.555	n/a	571.618	571.618
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	432.81	93.03	0.02	0.04	n/a	525.89	525.89
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	3.47	16.85	49.96	n/a	n/a	70.28	70.28
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.0	2.0	0.0	0.1	n/a	3.2	3.2
Calcium (mg)	550.56	11.385	0.5	1.915	n/a	564.36	564.36
Iron (mg)	5.51	0.15	0.01	0.07	n/a	5.73	5.73
Magnesium (mg)	133.92	10.247	0.0	1.145	n/a	145.312	145.312
Phosphorus (mg)	456.32	12.524	0.0	0.89	n/a	469.734	469.734
Potassium (mg)	595.2	177.606	1.0	5.595	n/a	779.401	779.401
Sodium (mg)	39.68	2.277	0.0	0.09	n/a	42.047	42.047
Zinc (mg)	3.17	0.05	0.0	0.04	n/a	3.26	3.26
Copper (mg)	0.794	0.125	0.0	0.002	n/a	0.921	0.921
Manganese (mg)	n/a	0.034	0.0	0.14	n/a	0.174	0.174
Selenium (mcg)	44.1	0.7	0.3	n/a	n/a	45.1	45.1
Vitamin A, IU (IU)	n/a	870.953	0.0	0.0	n/a	870.953	870.953
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	43.263	0.0	0.0	n/a	43.263	43.263
Beta Carotene (mcg)	19.84	506.633	0.0	n/a	n/a	526.473	526.473
Vitamin E (mg)	0.05	1.28	0.0	n/a	n/a	1.32	1.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.0	31.5	0.0	0.1	n/a	32.6	32.6
Thiamin (mg)	0.248	0.068	0.0	0.001	n/a	0.317	0.317
Riboflavin (mg)	0.198	0.068	0.01	0.001	n/a	0.278	0.278
Niacin (mg)	2.678	0.66	0.0	0.006	n/a	3.344	3.344
Pantothenic acid (mg)	n/a	0.182	0.0	n/a	n/a	0.182	0.182
Vitamin B-6 (mg)	0.248	0.148	0.0	0.001	n/a	0.397	0.397
Folate (mcg)	218.24	15.939	0.0	n/a	n/a	234.179	234.179
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	135.9	8.7	0.0	n/a	n/a	144.6	144.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.011	n/a	n/a	n/a	0.011	0.011
Threonine (g)	n/a	0.023	n/a	n/a	n/a	0.023	0.023
Isoleucine (g)	n/a	0.023	n/a	n/a	n/a	0.023	0.023
Leucine (g)	n/a	0.034	n/a	n/a	n/a	0.034	0.034
Lysine (g)	n/a	0.046	n/a	n/a	n/a	0.046	0.046
Methionine (g)	n/a	0.011	n/a	n/a	n/a	0.011	0.011
Cystine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.023	n/a	n/a	n/a	0.023	0.023
Tyrosine (g)	n/a	0.011	n/a	n/a	n/a	0.011	0.011
Valine (g)	n/a	0.034	n/a	n/a	n/a	0.034	0.034
Arginine (g)	n/a	0.023	n/a	n/a	n/a	0.023	0.023
Histidine (g)	n/a	0.011	n/a	n/a	n/a	0.011	0.011
Alanine (g)	n/a	0.057	n/a	n/a	n/a	0.057	0.057
Aspartic acid (g)	n/a	0.046	n/a	n/a	n/a	0.046	0.046
Glutamic acid (g)	n/a	0.068	n/a	n/a	n/a	0.068	0.068
Glycine (g)	n/a	0.023	n/a	n/a	n/a	0.023	0.023
Proline (g)	n/a	0.023	n/a	n/a	n/a	0.023	0.023
Serine (g)	n/a	0.023	n/a	n/a	n/a	0.023	0.023
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.629	0.08	0.0	0.003	n/a	2.712	2.712
Phytosterols (mg)	n/a	n/a	n/a	0.23	n/a	0.23	0.23
Monounsaturated Fat (g)	4.018	0.114	0.0	0.004	n/a	4.136	4.136
Polyunsaturated (g)	10.317	0.057	0.0	0.002	n/a	10.376	10.376