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Receta Amateur Lasagna - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		spinach
28.35g 		spaghetti sauce
170.1g 		ricotta cheese
49.2g 		mozzarella cheese
16.95g 		egg
4.4g 		lasagna noodles
22.68g 		pepper
0.03g 		oregano
0.05g 		basil
0.03g 		juice cocktail
12.1g 		water
11.85g 		Total Per Serving Total for Recipe
Protein (g) 1.03 3.03 5.57 4.4 0.55 2.96 0.0 0.01 0.0 0.08 0.0 17.62 176.2
Total Fat (g) 0.16 4.58 5.14 3.4 0.44 0.34 0.0 0.01 0.0 0.01 0.0 14.07 140.7
Carbohydrates (g) 1.19 23.41 2.01 0.65 0.03 16.94 0.02 0.03 0.0 0.55 0.0 44.83 448.3
Ash (g) 0.41 3.42 n/a n/a 0.04 0.2 0.0 0.0 0.0 0.15 0.01 4.23 42.3
Calories (kcal) 8.222 147.987 76.752 51.189 6.292 84.143 0.066 0.153 0.006 2.299 0.0 377.109 3771.09
Starch (g) 0.0 n/a n/a n/a n/a 14.16 n/a n/a n/a n/a n/a 14.16 141.6
Sucrose (g) 0.07 n/a n/a n/a 0.0 0.11 n/a 0.0 0.0 n/a n/a 0.18 1.8
Glucose (dextrose) (g) 0.07 n/a n/a n/a 0.01 0.03 n/a 0.0 0.0 n/a n/a 0.11 1.1
Fructose (g) 0.05 n/a n/a n/a 0.0 0.02 n/a 0.0 0.0 n/a n/a 0.08 0.8
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.44 n/a 0.0 0.0 n/a n/a 0.45 4.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.56 136.1 35.95 7.87 3.34 2.25 0.0 0.0 0.03 11.32 11.84 234.25 2342.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 15.04 0.14 0.1 0.03 0.61 0.0 0.0 0.0 0.4 0.0 16.51 165.1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 4.4 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.0 6.1 61.0
Calcium (mg) 36.572 37.422 118.08 123.905 2.332 4.763 0.114 0.788 0.05 1.331 0.356 325.711 3257.11
Iron (mg) 0.54 1.22 0.2 0.04 0.08 0.75 0.01 0.02 0.0 0.05 0.0 2.91 29.1
Magnesium (mg) 21.263 35.721 6.396 4.407 0.528 12.02 0.05 0.135 0.018 1.331 0.119 81.988 819.88
Phosphorus (mg) 13.892 61.236 83.64 88.818 8.404 42.865 0.045 0.1 0.016 2.057 0.0 301.072 3010.72
Potassium (mg) 98.091 537.516 56.58 16.103 5.896 50.576 0.327 0.835 0.083 23.353 0.0 789.36 7893.6
Sodium (mg) 20.979 697.41 51.168 89.496 6.16 1.361 0.011 0.008 0.001 32.67 0.474 899.738 8997.38
Zinc (mg) 0.16 0.92 0.62 0.53 0.05 0.32 0.0 0.0 0.0 0.02 0.0 2.62 26.2
Copper (mg) 0.04 0.323 0.015 0.005 0.004 0.066 0.0 0.0 0.0 0.024 0.001 0.479 4.79
Manganese (mg) 0.198 0.272 n/a n/a 0.002 0.209 0.001 0.002 0.0 0.012 0.0 0.697 6.97
Selenium (mcg) 1.7 2.4 7.7 2.8 1.4 14.3 0.0 0.0 0.0 0.1 0.0 30.3 303.0
Vitamin A, IU (IU) 3324.321 1279.152 n/a n/a 21.428 0.0 0.078 3.452 1.485 188.518 0.0 4818.434 48184.34
Retinol (mcg) 0.0 0.0 54.612 26.442 6.116 0.0 0.0 0.0 0.0 0.0 0.0 87.17 871.7
Vitamin A, RAE (mcg_RAE) 166.131 64.638 56.088 27.12 6.16 0.0 0.004 0.173 0.074 9.438 0.0 329.826 3298.26
Beta Carotene (mcg) 1994.423 762.048 12.792 8.645 0.44 0.0 0.041 2.056 0.885 100.43 0.0 2881.758 28817.58
Vitamin E (mg) 0.82 4.08 0.04 0.06 0.04 0.02 0.0 0.01 0.0 0.04 0.0 5.13 51.3
Vitamin D (IU) n/a n/a n/a n/a 1.54 n/a n/a n/a n/a n/a 0.0 1.54 15.4
Lycopene (mcg) 0.0 21526.155 0.0 0.0 0.0 0.0 0.002 0.0 0.0 1168.86 0.0 22695.017 226950.17
Lutein + zeaxanthin (mcg) 3586.559 299.376 0.0 0.0 14.564 4.082 0.053 0.431 1.591 9.68 0.0 3916.336 39163.36
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.01 0.0 0.01 0.0 0.0 n/a 0.02 0.2
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.02 0.2 0.0 0.01 0.0 0.0 n/a 0.27 2.7
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.6 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 8.3 83.0
Thiamin (mg) 0.026 0.034 0.01 0.017 0.003 0.202 0.0 0.0 0.0 0.005 0.0 0.296 2.96
Riboflavin (mg) 0.062 0.102 0.093 0.056 0.021 0.091 0.0 0.0 0.0 0.004 0.0 0.43 4.3
Niacin (mg) 0.145 6.668 0.044 0.02 0.003 1.628 0.0 0.003 0.0 0.088 0.0 8.601 86.01
Pantothenic acid (mg) 0.026 0.136 n/a n/a 0.063 0.098 n/a n/a 0.0 0.033 0.0 0.355 3.55
Vitamin B-6 (mg) 0.048 0.289 0.015 0.014 0.006 0.032 0.0 0.001 0.0 0.017 0.0 0.421 4.21
Folate (mcg) 41.108 22.113 5.904 1.695 2.068 53.752 0.003 0.137 0.019 2.541 0.0 129.339 1293.39
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.39 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.61 6.1
Choline (mg) 6.3 23.3 8.3 2.4 11.0 3.4 0.0 0.0 0.0 0.9 0.0 55.7 557.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 49.669 0.0 0.0 0.0 0.0 0.0 49.669 496.69
Tryptophan (g) 0.028 n/a n/a n/a 0.007 0.043 n/a n/a 0.0 n/a n/a 0.079 0.79
Threonine (g) 0.062 n/a n/a n/a 0.025 0.104 n/a n/a 0.0 n/a n/a 0.191 1.91
Isoleucine (g) 0.037 n/a n/a n/a 0.029 0.116 n/a n/a 0.0 n/a n/a 0.182 1.82
Leucine (g) 0.057 n/a n/a n/a 0.048 0.225 n/a n/a 0.0 n/a n/a 0.329 3.29
Lysine (g) 0.071 n/a n/a n/a 0.04 0.068 n/a n/a 0.0 n/a n/a 0.179 1.79
Methionine (g) 0.014 n/a n/a n/a 0.017 0.034 n/a n/a 0.0 n/a n/a 0.065 0.65
Cystine (g) 0.009 n/a n/a n/a 0.012 0.059 n/a n/a 0.0 n/a n/a 0.079 0.79
Phenylalanine (g) 0.06 n/a n/a n/a 0.03 0.152 n/a n/a 0.0 n/a n/a 0.241 2.41
Tyrosine (g) 0.062 n/a n/a n/a 0.022 0.054 n/a n/a 0.0 n/a n/a 0.139 1.39
Valine (g) 0.051 n/a n/a n/a 0.038 0.134 n/a n/a 0.0 n/a n/a 0.223 2.23
Arginine (g) 0.136 n/a n/a n/a 0.036 0.107 n/a n/a 0.0 n/a n/a 0.279 2.79
Histidine (g) 0.014 n/a n/a n/a 0.014 0.068 n/a n/a 0.0 n/a n/a 0.096 0.96
Alanine (g) 0.062 n/a n/a n/a 0.033 0.1 n/a n/a 0.0 n/a n/a 0.195 1.95
Aspartic acid (g) 0.122 n/a n/a n/a 0.059 0.141 n/a n/a 0.0 n/a n/a 0.321 3.21
Glutamic acid (g) 0.145 n/a n/a n/a 0.074 1.043 n/a n/a 0.0 n/a n/a 1.262 12.62
Glycine (g) 0.062 n/a n/a n/a 0.019 0.1 n/a n/a 0.0 n/a n/a 0.181 1.81
Proline (g) 0.057 n/a n/a n/a 0.022 0.356 n/a n/a 0.0 n/a n/a 0.435 4.35
Serine (g) 0.048 n/a n/a n/a 0.043 0.141 n/a n/a 0.0 n/a n/a 0.232 2.32
Cholesterol (mg) 0.0 3.402 20.172 9.153 18.612 0.0 0.0 0.0 0.0 0.0 0.0 51.339 513.39
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 1.191 3.252 1.844 0.136 0.064 0.0 0.001 0.0 0.001 0.0 6.501 65.01
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.024 0.102 n/a n/a n/a 0.125 1.25
Monounsaturated Fat (g) 0.0 1.004 1.461 0.822 0.168 0.039 0.0 0.0 0.0 0.001 0.0 3.495 34.95
Polyunsaturated (g) 0.023 2.007 0.157 0.086 0.06 0.127 0.0 0.003 0.0 0.005 0.0 2.468 24.68