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Receta Amazing Banana Nut Roll - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (8-ounce) cream cheese, softened
1 pkt (3-ounce) cream cheese, softened
4 x Egg yolks
4 x Egg whites
1 x Recipe cream cheese frosting #3 Powdered sugar Chocolate-flavored syrup (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sugar
10.0g 		egg
4.4g 		milk
4.58g 		flour
6.25g 		baking powder
0.23g 		baking soda
0.12g 		egg yolks
0.0g 		vanilla
0.21g 		sugar
6.67g 		banana
8.7g 		walnuts
2.63g 		egg whites
0.0g 		sugar
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.55 0.15 0.65 0.0 0.0 n/a 0.0 0.0 0.09 0.4 n/a 0.0 1.85 18.5
Total Fat (g) 0.0 0.44 0.04 0.06 0.0 0.0 n/a 0.0 0.0 0.03 1.72 n/a 0.0 2.29 22.9
Carbohydrates (g) 10.0 0.03 0.23 4.77 0.0 0.0 n/a 0.03 6.67 1.99 0.36 n/a 10.0 34.07 340.7
Ash (g) 0.0 0.04 0.03 0.03 0.08 0.04 n/a 0.0 0.0 0.07 0.05 n/a 0.0 0.35 3.5
Calories (kcal) 38.7 6.292 1.922 22.75 0.0 0.0 n/a 0.605 25.801 7.747 17.217 n/a 38.7 159.733 1597.33
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.47 0.0 n/a n/a 0.47 4.7
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.21 0.06 n/a n/a 0.28 2.8
Glucose (dextrose) (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.43 0.0 n/a n/a 0.44 4.4
Fructose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.42 0.0 n/a n/a 0.43 4.3
Lactose (g) n/a 0.0 0.24 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.24 2.4
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1.0
Water (g) 0.0 3.34 4.11 0.75 0.0 0.0 n/a 0.11 0.0 6.52 0.11 n/a 0.0 14.94 149.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 9.99 0.03 0.24 0.02 0.0 0.0 n/a 0.03 6.66 1.06 0.07 n/a 9.99 28.09 280.9
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.2 0.2 n/a 0.0 0.6 6.0
Calcium (mg) 0.1 2.332 5.444 0.938 0.0 0.0 n/a 0.023 0.067 0.435 2.58 n/a 0.1 12.019 120.19
Iron (mg) 0.0 0.08 0.0 0.29 0.0 0.0 n/a 0.0 0.0 0.02 0.08 n/a 0.0 0.47 4.7
Magnesium (mg) 0.0 0.528 0.503 1.375 0.0 0.0 n/a 0.025 0.0 2.35 4.159 n/a 0.0 8.941 89.41
Phosphorus (mg) 0.0 8.404 4.346 6.75 0.0 0.0 n/a 0.013 0.0 1.915 9.108 n/a 0.0 30.536 305.36
Potassium (mg) 0.2 5.896 6.863 6.688 0.0 0.0 n/a 0.311 0.133 31.16 11.609 n/a 0.2 63.06 630.6
Sodium (mg) 0.0 6.16 2.013 0.125 62.928 31.464 n/a 0.019 0.0 0.087 0.053 n/a 0.0 102.849 1028.49
Zinc (mg) 0.0 0.05 0.02 0.04 0.0 0.0 n/a 0.0 0.0 0.01 0.08 n/a 0.0 0.21 2.1
Copper (mg) 0.0 0.004 0.0 0.009 0.0 0.0 n/a 0.0 0.0 0.007 0.042 n/a 0.0 0.063 0.63
Manganese (mg) 0.0 0.002 0.0 0.043 0.0 0.0 n/a 0.0 0.0 0.024 0.09 n/a 0.0 0.158 1.58
Selenium (mcg) 0.1 1.4 0.2 2.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.1 4.0 40.0
Vitamin A, IU (IU) 0.0 21.428 8.967 0.0 0.0 0.0 n/a 0.0 0.0 5.571 0.527 n/a 0.0 36.492 364.92
Retinol (mcg) 0.0 6.116 2.654 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 8.77 87.7
Vitamin A, RAE (mcg_RAE) 0.0 6.16 2.654 0.0 0.0 0.0 n/a 0.0 0.0 0.261 0.026 n/a 0.0 9.101 91.01
Beta Carotene (mcg) 0.0 0.44 0.092 0.0 0.0 0.0 n/a 0.0 0.0 2.263 0.316 n/a 0.0 3.11 31.1
Vitamin E (mg) 0.0 0.04 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.02 n/a 0.0 0.07 0.7
Vitamin D (IU) n/a 1.54 2.379 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.919 39.19
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 14.564 0.0 1.125 0.0 0.0 n/a 0.0 0.0 1.915 0.237 n/a 0.0 17.841 178.41
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.02 0.0 0.02 n/a n/a n/a n/a n/a 0.0 0.55 n/a n/a 0.6 6.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.05 0.5
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.0 n/a 0.0 0.8 8.0
Thiamin (mg) 0.0 0.003 0.001 0.049 0.0 0.0 n/a 0.0 0.0 0.003 0.009 n/a 0.0 0.065 0.65
Riboflavin (mg) 0.002 0.021 0.009 0.031 0.0 0.0 n/a 0.0 0.001 0.006 0.004 n/a 0.002 0.076 0.76
Niacin (mg) 0.0 0.003 0.004 0.369 0.0 0.0 n/a 0.001 0.0 0.058 0.03 n/a 0.0 0.465 4.65
Pantothenic acid (mg) 0.0 0.063 0.016 0.028 0.0 0.0 n/a 0.0 0.0 0.029 0.015 n/a 0.0 0.151 1.51
Vitamin B-6 (mg) 0.0 0.006 0.002 0.003 0.0 0.0 n/a 0.0 0.0 0.032 0.014 n/a 0.0 0.057 0.57
Folate (mcg) 0.0 2.068 0.229 11.438 0.0 0.0 n/a 0.0 0.0 1.741 2.58 n/a 0.0 18.055 180.55
Vitamin B-12 (mcg) 0.0 0.06 0.02 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.08 0.8
Choline (mg) 0.0 11.0 0.8 0.7 0.0 0.0 n/a n/a 0.0 0.9 1.0 n/a 0.0 14.4 144.0
Folic acid (mcg) 0.0 0.0 0.0 9.625 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 9.625 96.25
Tryptophan (g) n/a 0.007 0.002 0.008 n/a n/a n/a n/a n/a 0.001 0.004 n/a n/a 0.023 0.23
Threonine (g) n/a 0.025 0.004 0.018 n/a n/a n/a n/a n/a 0.003 0.016 n/a n/a 0.065 0.65
Isoleucine (g) n/a 0.029 0.009 0.023 n/a n/a n/a n/a n/a 0.003 0.017 n/a n/a 0.08 0.8
Leucine (g) n/a 0.048 0.017 0.044 n/a n/a n/a n/a n/a 0.006 0.031 n/a n/a 0.147 1.47
Lysine (g) n/a 0.04 0.013 0.014 n/a n/a n/a n/a n/a 0.004 0.011 n/a n/a 0.083 0.83
Methionine (g) n/a 0.017 0.004 0.011 n/a n/a n/a n/a n/a 0.001 0.006 n/a n/a 0.039 0.39
Cystine (g) n/a 0.012 0.005 0.014 n/a n/a n/a n/a n/a 0.001 0.006 n/a n/a 0.038 0.38
Phenylalanine (g) n/a 0.03 0.008 0.033 n/a n/a n/a n/a n/a 0.004 0.019 n/a n/a 0.093 0.93
Tyrosine (g) n/a 0.022 0.006 0.019 n/a n/a n/a n/a n/a 0.001 0.011 n/a n/a 0.059 0.59
Valine (g) n/a 0.038 0.01 0.026 n/a n/a n/a n/a n/a 0.004 0.02 n/a n/a 0.098 0.98
Arginine (g) n/a 0.036 0.005 0.026 n/a n/a n/a n/a n/a 0.004 0.06 n/a n/a 0.131 1.31
Histidine (g) n/a 0.014 0.004 0.014 n/a n/a n/a n/a n/a 0.007 0.01 n/a n/a 0.049 0.49
Alanine (g) n/a 0.033 0.005 0.021 n/a n/a n/a n/a n/a 0.003 0.018 n/a n/a 0.08 0.8
Aspartic acid (g) n/a 0.059 0.014 0.028 n/a n/a n/a n/a n/a 0.01 0.048 n/a n/a 0.159 1.59
Glutamic acid (g) n/a 0.074 0.036 0.218 n/a n/a n/a n/a n/a 0.013 0.074 n/a n/a 0.414 4.14
Glycine (g) n/a 0.019 0.003 0.023 n/a n/a n/a n/a n/a 0.003 0.022 n/a n/a 0.07 0.7
Proline (g) n/a 0.022 0.016 0.075 n/a n/a n/a n/a n/a 0.003 0.019 n/a n/a 0.135 1.35
Serine (g) n/a 0.043 0.01 0.033 n/a n/a n/a n/a n/a 0.003 0.024 n/a n/a 0.113 1.13
Cholesterol (mg) 0.0 18.612 0.229 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 18.841 188.41
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.136 0.029 0.01 0.0 0.0 n/a 0.0 0.0 0.01 0.161 n/a 0.0 0.346 3.46
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.393 1.895 n/a n/a 3.288 32.88
Monounsaturated Fat (g) 0.0 0.168 0.013 0.006 0.0 0.0 n/a 0.0 0.0 0.003 0.235 n/a 0.0 0.424 4.24
Polyunsaturated (g) 0.0 0.06 0.002 0.026 0.0 0.0 n/a 0.0 0.0 0.006 1.242 n/a 0.0 1.335 13.35