Receta Amazing Bruschetta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		dressing
22.0g 		balsamic vinegar
63.75g 		olive oil
54.0g 		basil
0.85g 		oregano
1.5g 		garlic
1.22g 		tomatoes
67.8g 		onion
24.84g 		pepper
15.27g 		cheddar
16.5g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.31 0.0 0.03 0.17 0.08 0.6 0.2 0.13 4.11 5.79 11.58
Total Fat (g) 9.86 0.0 54.0 0.01 0.15 0.01 0.14 0.02 0.03 5.47 69.67 139.34
Carbohydrates (g) 3.43 10.86 0.0 0.02 0.97 0.4 2.66 1.88 0.71 0.21 21.13 42.26
Ash (g) n/a 0.24 0.0 0.01 0.11 0.02 0.34 0.08 0.07 0.65 1.51 3.02
Calories (kcal) 100.54 56.1 477.36 0.195 4.59 1.815 12.203 7.95 3.055 66.495 730.302 1460.604
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.01 n/a 0.0 0.18 0.02 0.04 0.25 0.5
Glucose (dextrose) (g) n/a 4.83 n/a 0.0 0.03 n/a 0.85 0.56 0.18 n/a 6.44 12.88
Fructose (g) n/a 4.7 n/a 0.0 0.02 n/a 0.93 0.5 0.17 n/a 6.32 12.64
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.04 0.04 0.08
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.02 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.04 48.74 0.0 0.78 0.11 0.71 64.07 22.67 14.34 6.06 165.52 331.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.51 9.53 0.0 0.0 0.06 0.01 1.78 1.25 0.37 0.09 16.6 33.2
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.6 0.0 0.8 0.2 0.3 0.0 2.0 4.0
Calcium (mg) 5.28 17.213 0.54 1.501 23.64 2.205 6.78 4.969 1.527 118.965 182.618 365.236
Iron (mg) 0.18 0.46 0.3 0.03 0.66 0.02 0.18 0.06 0.05 0.11 2.06 4.12
Magnesium (mg) 1.1 7.65 0.0 0.543 4.05 0.305 7.457 2.236 1.527 4.62 29.488 58.976
Phosphorus (mg) 4.18 12.113 0.0 0.475 3.0 1.864 16.271 6.708 3.055 84.48 132.144 264.288
Potassium (mg) 14.74 71.4 0.54 2.502 25.035 4.884 160.674 29.563 26.727 16.17 352.235 704.47
Sodium (mg) 183.92 14.663 1.08 0.034 0.225 0.207 3.39 1.987 0.458 102.465 308.429 616.858
Zinc (mg) 0.06 0.05 0.0 0.01 0.07 0.01 0.12 0.03 0.02 0.51 0.88 1.76
Copper (mg) 0.0 0.019 0.0 0.003 0.014 0.004 0.041 0.015 0.011 0.005 0.111 0.222
Manganese (mg) n/a 0.083 0.0 0.01 0.07 0.02 0.075 0.02 0.018 0.002 0.297 0.594
Selenium (mcg) 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.1 0.0 2.3 2.7 5.4
Vitamin A, IU (IU) n/a 0.0 0.0 44.732 103.545 0.11 564.732 0.248 56.508 165.33 935.206 1870.412
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 42.57 42.57 85.14
Vitamin A, RAE (mcg_RAE) 5.06 0.0 0.0 2.239 5.175 0.0 28.474 0.0 2.749 43.725 87.422 174.844
Beta Carotene (mcg) 51.04 n/a 0.0 26.644 61.68 0.061 304.4 0.248 31.767 14.025 489.865 979.73
Vitamin E (mg) 1.1 n/a 7.75 0.01 0.28 0.0 0.37 0.0 0.06 0.05 9.62 19.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.98 1.98 3.96
Lycopene (mcg) 82.06 n/a 0.0 0.0 0.0 0.0 1744.365 0.0 0.0 0.0 1826.425 3652.85
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 47.912 12.93 0.195 83.388 1.491 52.079 0.0 197.995 395.99
Tocopherol, beta (mg) n/a n/a 0.06 0.0 0.16 n/a 0.01 0.0 0.0 n/a 0.23 0.46
Tocopherol, gamma (mg) n/a n/a 0.45 0.0 0.3 n/a 0.08 0.0 0.0 0.0 0.83 1.66
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.06 n/a 0.0 0.0 0.0 0.0 0.06 0.12
Vitamin C (mg) 0.8 0.0 0.0 0.2 0.8 0.4 8.6 1.2 12.3 0.0 24.2 48.4
Thiamin (mg) 0.004 n/a 0.0 0.0 0.005 0.002 0.027 0.01 0.009 0.005 0.063 0.126
Riboflavin (mg) 0.011 n/a 0.0 0.001 0.005 0.001 0.014 0.005 0.005 0.063 0.104 0.208
Niacin (mg) 0.042 n/a 0.0 0.008 0.093 0.009 0.4 0.032 0.073 0.013 0.67 1.34
Pantothenic acid (mg) n/a n/a 0.0 0.002 n/a 0.007 0.061 0.025 0.015 0.068 0.178 0.356
Vitamin B-6 (mg) 0.0 n/a 0.0 0.001 0.018 0.015 0.054 0.032 0.034 0.012 0.166 0.332
Folate (mcg) 0.0 n/a 0.0 0.577 4.11 0.037 10.169 5.714 1.527 2.97 25.104 50.208
Vitamin B-12 (mcg) 0.03 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.14 0.17 0.34
Choline (mg) 1.0 n/a 0.2 0.1 0.5 0.3 4.5 1.4 0.8 2.7 11.5 23.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 n/a 0.001 0.007 0.002 0.002 0.053 0.065 0.13
Threonine (g) n/a n/a 0.0 0.001 n/a 0.002 0.02 0.005 0.006 0.147 0.181 0.362
Isoleucine (g) n/a n/a 0.0 0.001 n/a 0.003 0.014 0.002 0.003 0.256 0.278 0.556
Leucine (g) n/a n/a 0.0 0.002 n/a 0.004 0.02 0.007 0.006 0.394 0.434 0.868
Lysine (g) n/a n/a 0.0 0.001 n/a 0.003 0.02 0.007 0.006 0.342 0.38 0.76
Methionine (g) n/a n/a 0.0 0.0 n/a 0.001 0.007 0.002 0.002 0.107 0.119 0.238
Cystine (g) n/a n/a 0.0 0.0 n/a 0.001 0.007 0.002 0.002 0.021 0.033 0.066
Phenylalanine (g) n/a n/a 0.0 0.001 n/a 0.002 0.047 0.005 0.014 0.216 0.286 0.572
Tyrosine (g) n/a n/a 0.0 0.001 n/a 0.001 0.007 0.002 0.002 0.198 0.21 0.42
Valine (g) n/a n/a 0.0 0.001 n/a 0.004 0.014 0.005 0.006 0.274 0.303 0.606
Arginine (g) n/a n/a 0.0 0.001 n/a 0.008 0.014 0.027 0.005 0.155 0.209 0.418
Histidine (g) n/a n/a 0.0 0.0 n/a 0.001 0.007 0.002 0.002 0.144 0.156 0.312
Alanine (g) n/a n/a 0.0 0.001 n/a 0.002 0.02 0.005 0.006 0.116 0.15 0.3
Aspartic acid (g) n/a n/a 0.0 0.003 n/a 0.006 0.095 0.017 0.032 0.264 0.417 0.834
Glutamic acid (g) n/a n/a 0.0 0.002 n/a 0.01 0.292 0.045 0.029 1.005 1.382 2.764
Glycine (g) n/a n/a 0.0 0.001 n/a 0.002 0.014 0.005 0.005 0.071 0.098 0.196
Proline (g) n/a n/a 0.0 0.001 n/a 0.001 0.014 0.005 0.003 0.464 0.487 0.974
Serine (g) n/a n/a 0.0 0.001 n/a 0.002 0.02 0.005 0.008 0.241 0.277 0.554
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.325 17.325 34.65
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.0 7.457 0.0 0.04 0.001 0.02 n/a 0.009 3.48 12.251 24.502
Phytosterols (mg) n/a n/a 119.34 n/a 3.045 n/a 4.746 n/a 1.375 n/a 128.505 257.01
Monounsaturated Fat (g) 1.855 n/a 39.398 0.001 0.01 0.0 0.02 n/a 0.002 1.549 42.835 85.67
Polyunsaturated (g) 4.627 n/a 5.681 0.003 0.078 0.003 0.054 n/a 0.009 0.155 10.611 21.222