Receta Amazing Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 large flour tortillas

6 oz. plain greek

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour tortillas 0.0g	chicken 120.66g	refried beans 106.31g	beans 106.31g	enchilada sauce 112.5g	curd 62.0g	onions 10.8g	cheddar cheese 16.5g	cilantro 0.85g	avocado 34.0g	cilantro 0.47g	Total Per Serving	Total for Recipe
Protein (g)	n/a	22.44	5.75	22.96	1.88	4.06	0.2	4.11	0.02	0.68	0.01	62.11	248.44
Total Fat (g)	n/a	18.17	1.24	1.51	0.0	2.29	0.02	5.47	0.0	4.98	0.0	33.69	134.76
Carbohydrates (g)	n/a	0.0	16.22	66.3	9.37	1.12	0.79	0.21	0.03	2.9	0.02	96.96	387.84
Ash (g)	n/a	0.95	2.14	3.83	3.26	n/a	0.09	0.65	0.01	n/a	0.01	10.94	43.76
Calories (kcal)	n/a	259.417	96.744	362.526	45.0	37.82	3.456	66.495	0.196	54.4	0.109	926.162	3704.648
Starch (g)	n/a	n/a	9.51	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.51	38.04
Sucrose (g)	n/a	n/a	0.49	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	0.53	2.12
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	0.04	0.16
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.08
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	79.62	80.96	11.72	97.99	54.1	9.7	6.06	0.78	24.9	0.44	366.27	1465.08
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.49	2.25	7.5	0.43	0.25	0.09	0.01	0.22	0.0	11.25	45.0
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	5.4	16.2	1.9	0.1	0.3	0.0	0.0	2.3	0.0	26.2	104.8
Calcium (mg)	n/a	13.273	35.083	130.764	n/a	68.82	7.776	118.965	0.57	4.08	0.316	379.647	1518.588
Iron (mg)	n/a	1.09	1.78	5.34	0.68	0.69	0.16	0.11	0.02	0.19	0.01	10.04	40.16
Magnesium (mg)	n/a	24.132	40.399	181.794	n/a	16.74	2.16	4.62	0.221	9.86	0.123	280.049	1120.196
Phosphorus (mg)	n/a	177.369	118.007	374.22	n/a	57.04	3.996	84.48	0.408	17.68	0.226	833.426	3333.704
Potassium (mg)	n/a	228.046	357.21	1576.614	n/a	74.4	29.808	16.17	4.429	164.9	2.458	2454.035	9816.14
Sodium (mg)	n/a	84.461	477.343	5.316	975.375	4.96	1.728	102.465	0.391	2.38	0.217	1654.636	6618.544
Zinc (mg)	n/a	1.58	0.69	3.88	n/a	0.4	0.04	0.51	0.0	0.22	0.0	7.33	29.32
Copper (mg)	n/a	0.06	0.181	0.893	n/a	0.099	0.009	0.005	0.002	0.065	0.001	1.315	5.26
Manganese (mg)	n/a	0.024	0.351	1.127	n/a	n/a	0.017	0.002	0.004	n/a	0.002	1.526	6.104
Selenium (mcg)	n/a	17.4	6.9	3.4	n/a	5.5	0.1	2.3	0.0	0.1	0.0	35.7	142.8
Vitamin A, IU (IU)	n/a	168.923	0.0	0.0	750.375	n/a	107.676	165.33	57.358	n/a	31.834	1281.496	5125.984
Retinol (mcg)	n/a	49.47	0.0	0.0	n/a	0.0	0.0	42.57	0.0	0.0	0.0	92.04	368.16
Vitamin A, RAE (mcg_RAE)	n/a	50.677	0.0	0.0	n/a	0.0	5.4	43.725	2.865	2.38	1.59	106.636	426.544
Beta Carotene (mcg)	n/a	0.0	0.0	0.0	n/a	2.48	64.584	14.025	33.405	21.08	18.54	154.114	616.456
Vitamin E (mg)	n/a	0.36	0.05	0.22	n/a	0.01	0.06	0.05	0.02	0.7	0.01	1.49	5.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.98	n/a	n/a	n/a	1.98	7.92
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	122.796	0.0	7.353	92.14	4.081	226.369	905.476
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	1.1	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.1	4.4
Tocopherol, delta (mg)	n/a	n/a	0.09	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.09	0.36
Vitamin C (mg)	n/a	1.9	6.4	0.0	2.3	0.1	2.0	0.0	0.2	3.4	0.1	16.5	66.0
Thiamin (mg)	n/a	0.072	0.043	0.957	n/a	0.031	0.006	0.005	0.001	0.024	0.0	1.139	4.556
Riboflavin (mg)	n/a	0.145	0.021	0.202	n/a	0.025	0.009	0.063	0.001	0.044	0.001	0.511	2.044
Niacin (mg)	n/a	8.205	0.447	2.084	n/a	0.335	0.057	0.013	0.009	0.592	0.005	11.747	46.988
Pantothenic acid (mg)	n/a	1.098	0.234	0.957	n/a	n/a	0.009	0.068	0.005	n/a	0.003	2.373	9.492
Vitamin B-6 (mg)	n/a	0.422	0.117	0.308	n/a	0.031	0.006	0.012	0.001	0.088	0.001	0.987	3.948
Folate (mcg)	n/a	7.24	11.694	472.028	n/a	27.28	6.912	2.97	0.527	27.54	0.292	556.483	2225.932
Vitamin B-12 (mcg)	n/a	0.37	0.0	0.0	n/a	0.0	0.0	0.14	0.0	0.0	0.0	0.51	2.04
Choline (mg)	n/a	72.0	24.3	70.6	n/a	17.0	0.6	2.7	0.1	4.8	0.1	192.3	769.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.253	0.074	0.276	n/a	n/a	0.002	0.053	n/a	n/a	n/a	0.659	2.636
Threonine (g)	n/a	0.929	0.245	0.967	n/a	n/a	0.008	0.147	n/a	n/a	n/a	2.295	9.18
Isoleucine (g)	n/a	1.11	0.255	1.01	n/a	n/a	0.009	0.256	n/a	n/a	n/a	2.64	10.56
Leucine (g)	n/a	1.629	0.468	1.839	n/a	n/a	0.012	0.394	n/a	n/a	n/a	4.342	17.368
Lysine (g)	n/a	1.822	0.404	1.573	n/a	n/a	0.01	0.342	n/a	n/a	n/a	4.151	16.604
Methionine (g)	n/a	0.591	0.085	0.351	n/a	n/a	0.002	0.107	n/a	n/a	n/a	1.137	4.548
Cystine (g)	n/a	0.302	0.064	0.255	n/a	n/a	n/a	0.021	n/a	n/a	n/a	0.642	2.568
Phenylalanine (g)	n/a	0.869	0.319	1.244	n/a	n/a	0.006	0.216	n/a	n/a	n/a	2.654	10.616
Tyrosine (g)	n/a	0.724	0.17	0.649	n/a	n/a	0.005	0.198	n/a	n/a	n/a	1.746	6.984
Valine (g)	n/a	1.086	0.308	1.201	n/a	n/a	0.009	0.274	n/a	n/a	n/a	2.878	11.512
Arginine (g)	n/a	1.412	0.361	1.425	n/a	n/a	0.014	0.155	n/a	n/a	n/a	3.367	13.468
Histidine (g)	n/a	0.652	0.159	0.638	n/a	n/a	0.003	0.144	n/a	n/a	n/a	1.596	6.384
Alanine (g)	n/a	1.315	0.245	0.967	n/a	n/a	0.009	0.116	n/a	n/a	n/a	2.651	10.604
Aspartic acid (g)	n/a	2.003	0.702	2.775	n/a	n/a	0.018	0.264	n/a	n/a	n/a	5.762	23.048
Glutamic acid (g)	n/a	3.27	0.893	3.498	n/a	n/a	0.041	1.005	n/a	n/a	n/a	8.706	34.824
Glycine (g)	n/a	1.472	0.223	0.893	n/a	n/a	0.01	0.071	n/a	n/a	n/a	2.669	10.676
Proline (g)	n/a	1.098	0.245	0.978	n/a	n/a	0.013	0.464	n/a	n/a	n/a	2.797	11.188
Serine (g)	n/a	0.796	0.319	1.254	n/a	n/a	0.009	0.241	n/a	n/a	n/a	2.619	10.476
Cholesterol (mg)	n/a	90.494	0.0	0.0	0.0	0.0	0.0	17.325	0.0	0.0	0.0	107.819	431.276
Trans Fat (g)	n/a	n/a	0.032	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.032	0.128
Saturated Fat (g)	n/a	5.2	0.415	0.393	0.0	0.329	0.003	3.48	0.0	0.724	0.0	10.544	42.176
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.043	n/a	0.024	0.066	0.264
Monounsaturated Fat (g)	n/a	7.529	0.404	0.128	n/a	0.502	0.003	1.549	0.002	3.332	0.001	13.451	53.804
Polyunsaturated (g)	n/a	3.897	0.351	0.649	n/a	1.29	0.008	0.155	0.0	0.619	0.0	6.968	27.872