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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
About 1 1/2 lbs. chuck eye steaks, cut into about 6 oz portions
2 tbsp. hot pepper paste
SPST
Olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		miso
34.38g 		vinegar
30.0g 		garlic
5.22g 		lime juice
88.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.02 0.0 0.33 0.37 n/a 4.72 4.72
Total Fat (g) 2.07 0.0 0.03 0.06 n/a 2.15 2.15
Carbohydrates (g) 9.1 0.28 1.73 7.41 n/a 18.51 18.51
Ash (g) 4.4 n/a 0.08 0.27 n/a 4.76 4.76
Calories (kcal) 68.416 6.3 7.778 22.0 n/a 104.494 104.494
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.42 n/a 0.42 0.42
Glucose (dextrose) (g) 0.0 n/a n/a 0.53 n/a 0.53 0.53
Fructose (g) 2.06 n/a n/a 0.54 n/a 2.6 2.6
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.07 n/a n/a 0.0 n/a 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 14.79 28.14 3.06 79.9 n/a 125.89 125.89
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.13 0.12 0.05 1.49 n/a 3.79 3.79
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.1 0.4 n/a 2.3 2.3
Calcium (mg) 19.597 2.1 9.448 12.32 n/a 43.465 43.465
Iron (mg) 0.86 0.06 0.09 0.08 n/a 1.08 1.08
Magnesium (mg) 16.502 1.5 1.305 7.04 n/a 26.347 26.347
Phosphorus (mg) 54.664 2.4 7.987 12.32 n/a 77.371 77.371
Potassium (mg) 72.198 21.9 20.932 102.96 n/a 217.99 217.99
Sodium (mg) 1281.686 1.5 0.887 1.76 n/a 1285.834 1285.834
Zinc (mg) 0.88 0.01 0.06 0.07 n/a 1.02 1.02
Copper (mg) 0.144 0.003 0.016 0.026 n/a 0.189 0.189
Manganese (mg) 0.296 n/a 0.087 0.018 n/a 0.4 0.4
Selenium (mcg) 2.4 0.0 0.7 0.1 n/a 3.3 3.3
Vitamin A, IU (IU) 29.911 n/a 0.47 44.0 n/a 74.38 74.38
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.375 0.0 0.0 1.76 n/a 3.135 3.135
Beta Carotene (mcg) 17.878 0.0 0.261 26.4 n/a 44.539 44.539
Vitamin E (mg) 0.0 0.0 0.0 0.19 n/a 0.2 0.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.835 0.0 n/a 0.835 0.835
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.6 26.4 n/a 28.0 28.0
Thiamin (mg) 0.034 0.0 0.01 0.026 n/a 0.071 0.071
Riboflavin (mg) 0.079 0.0 0.006 0.018 n/a 0.102 0.102
Niacin (mg) 0.313 0.0 0.037 0.123 n/a 0.473 0.473
Pantothenic acid (mg) 0.117 n/a 0.031 0.106 n/a 0.254 0.254
Vitamin B-6 (mg) 0.069 0.0 0.065 0.035 n/a 0.169 0.169
Folate (mcg) 6.532 0.0 0.157 8.8 n/a 15.489 15.489
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 n/a 0.03 0.03
Choline (mg) 24.8 0.0 1.2 4.5 n/a 30.5 30.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.055 n/a 0.004 0.0 n/a 0.059 0.059
Threonine (g) 0.165 n/a 0.008 0.0 n/a 0.173 0.173
Isoleucine (g) 0.175 n/a 0.011 0.0 n/a 0.187 0.187
Leucine (g) 0.282 n/a 0.016 0.018 n/a 0.316 0.316
Lysine (g) 0.165 n/a 0.014 0.018 n/a 0.197 0.197
Methionine (g) 0.045 n/a 0.004 0.0 n/a 0.049 0.049
Cystine (g) 0.0 n/a 0.004 0.0 n/a 0.004 0.004
Phenylalanine (g) 0.168 n/a 0.009 0.009 n/a 0.187 0.187
Tyrosine (g) 0.12 n/a 0.004 0.0 n/a 0.125 0.125
Valine (g) 0.189 n/a 0.015 0.009 n/a 0.213 0.213
Arginine (g) 0.268 n/a 0.033 0.018 n/a 0.319 0.319
Histidine (g) 0.083 n/a 0.006 0.0 n/a 0.088 0.088
Alanine (g) 0.172 n/a 0.007 0.018 n/a 0.196 0.196
Aspartic acid (g) 0.402 n/a 0.026 0.097 n/a 0.525 0.525
Glutamic acid (g) 0.66 n/a 0.042 0.062 n/a 0.764 0.764
Glycine (g) 0.155 n/a 0.01 0.009 n/a 0.174 0.174
Proline (g) 0.213 n/a 0.005 0.026 n/a 0.245 0.245
Serine (g) 0.206 n/a 0.01 0.035 n/a 0.251 0.251
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.392 0.0 0.005 0.009 n/a 0.405 0.405
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.426 0.0 0.001 0.009 n/a 0.436 0.436
Polyunsaturated (g) 1.1 0.0 0.013 0.018 n/a 1.131 1.131