Receta Amazing Hot Shrimp and Turnip Dip! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	shrimp 340.2g	turnip 210.6g	butter 28.4g	onion 18.0g	celery 13.35g	parmesan cheese 66.67g	half 242.0g	parsley 19.0g	olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	69.09	1.9	0.24	0.2	0.09	25.64	7.16	0.56	n/a	104.89	104.89
Total Fat (g)	5.89	0.21	23.04	0.02	0.02	19.07	27.83	0.15	n/a	76.23	76.23
Carbohydrates (g)	3.1	13.54	0.02	1.68	0.4	2.71	10.41	1.2	n/a	33.05	33.05
Ash (g)	4.08	1.47	0.6	0.06	0.1	5.35	1.62	0.42	n/a	13.71	13.71
Calories (kcal)	360.612	58.968	203.628	7.2	2.136	287.348	314.6	6.84	n/a	1241.332	1241.332
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.18	0.01	0.1	n/a	n/a	n/a	0.29	0.29
Glucose (dextrose) (g)	n/a	n/a	n/a	0.35	0.07	0.1	n/a	n/a	n/a	0.53	0.53
Fructose (g)	n/a	n/a	n/a	0.23	0.07	0.1	n/a	n/a	n/a	0.4	0.4
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.1	n/a	n/a	n/a	0.1	0.1
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.1	n/a	n/a	n/a	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	258.08	193.48	4.51	16.04	12.74	13.89	194.98	16.66	n/a	710.38	710.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	8.0	0.02	0.76	0.24	0.6	0.39	0.16	n/a	10.18	10.18
Galactose (g)	n/a	n/a	n/a	0.0	0.09	0.1	n/a	n/a	n/a	0.19	0.19
Dietary Fiber (g)	0.0	3.8	0.0	0.3	0.2	0.0	0.0	0.6	n/a	4.9	4.9
Calcium (mg)	176.904	63.18	6.816	4.14	5.34	739.37	254.1	26.22	n/a	1276.07	1276.07
Iron (mg)	8.2	0.63	0.01	0.04	0.03	0.6	0.17	1.18	n/a	10.85	10.85
Magnesium (mg)	125.874	23.166	0.568	1.8	1.469	25.335	24.2	9.5	n/a	211.911	211.911
Phosphorus (mg)	697.41	56.862	6.816	5.22	3.204	486.024	229.9	11.02	n/a	1496.456	1496.456
Potassium (mg)	629.37	402.246	6.816	26.28	34.71	83.338	314.6	105.26	n/a	1602.62	1602.62
Sodium (mg)	503.496	141.102	163.584	0.72	10.68	1019.384	99.22	10.64	n/a	1948.826	1948.826
Zinc (mg)	3.78	0.57	0.03	0.03	0.02	2.58	1.23	0.2	n/a	8.44	8.44
Copper (mg)	0.885	0.19	0.0	0.007	0.005	0.16	0.024	0.029	n/a	1.299	1.299
Manganese (mg)	0.17	0.274	0.0	0.023	0.013	0.06	0.0	0.03	n/a	0.571	0.571
Selenium (mcg)	129.3	1.5	0.3	0.1	0.1	11.8	4.4	0.0	n/a	147.4	147.4
Vitamin A, IU (IU)	612.36	0.0	709.716	0.36	59.942	294.681	856.68	1600.56	n/a	4134.299	4134.299
Retinol (mcg)	183.708	0.0	190.564	0.0	0.0	78.004	229.9	0.0	n/a	682.176	682.176
Vitamin A, RAE (mcg_RAE)	183.708	0.0	194.256	0.0	2.937	80.004	234.74	79.99	n/a	775.635	775.635
Beta Carotene (mcg)	0.0	0.0	44.872	0.18	36.045	20.668	53.24	960.26	n/a	1115.265	1115.265
Vitamin E (mg)	3.74	0.06	0.66	0.0	0.04	0.17	0.8	0.14	n/a	5.62	5.62
Vitamin D (IU)	517.104	n/a	15.904	n/a	n/a	n/a	n/a	n/a	n/a	533.008	533.008
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.72	37.781	0.0	0.0	1056.59	n/a	1095.091	1095.091
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.34	n/a	0.0	0.0	0.0	n/a	n/a	0.1	n/a	0.44	0.44
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	6.8	44.2	0.0	1.3	0.4	0.0	2.2	25.3	n/a	80.2	80.2
Thiamin (mg)	0.102	0.084	0.003	0.009	0.003	0.02	0.097	0.017	n/a	0.335	0.335
Riboflavin (mg)	0.102	0.063	0.009	0.005	0.008	0.327	0.363	0.019	n/a	0.896	0.896
Niacin (mg)	8.675	0.842	0.011	0.022	0.043	0.073	0.194	0.249	n/a	10.109	10.109
Pantothenic acid (mg)	0.953	0.421	0.031	0.022	0.033	0.22	0.702	0.076	n/a	2.458	2.458
Vitamin B-6 (mg)	0.34	0.19	0.0	0.022	0.009	0.033	0.097	0.017	n/a	0.708	0.708
Folate (mcg)	10.206	31.59	0.852	3.42	4.806	6.667	7.26	28.88	n/a	93.681	93.681
Vitamin B-12 (mcg)	3.95	0.0	0.05	0.0	0.0	1.51	0.8	0.0	n/a	6.3	6.3
Choline (mg)	275.2	23.4	5.3	1.1	0.8	10.3	45.3	2.4	n/a	363.8	363.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.953	0.021	0.003	0.002	0.001	0.347	0.097	0.01	n/a	1.433	1.433
Threonine (g)	2.79	0.063	0.011	0.004	0.003	0.973	0.315	0.023	n/a	4.181	4.181
Isoleucine (g)	3.368	0.084	0.014	0.002	0.003	1.313	0.436	0.023	n/a	5.243	5.243
Leucine (g)	5.477	0.063	0.023	0.005	0.004	2.48	0.702	0.038	n/a	8.792	8.792
Lysine (g)	6.022	0.084	0.02	0.007	0.004	1.987	0.581	0.034	n/a	8.739	8.739
Methionine (g)	1.939	0.021	0.006	0.0	0.001	0.68	0.169	0.008	n/a	2.824	2.824
Cystine (g)	0.782	0.021	0.003	0.0	0.0	0.08	0.073	0.002	n/a	0.961	0.961
Phenylalanine (g)	2.926	0.042	0.011	0.005	0.003	1.387	0.339	0.029	n/a	4.741	4.741
Tyrosine (g)	2.313	0.021	0.011	0.002	0.001	1.553	0.339	0.015	n/a	4.256	4.256
Valine (g)	3.266	0.063	0.017	0.004	0.004	1.68	0.484	0.032	n/a	5.55	5.55
Arginine (g)	6.056	0.042	0.009	0.018	0.003	1.047	0.266	0.023	n/a	7.463	7.463
Histidine (g)	1.395	0.021	0.006	0.002	0.001	0.727	0.194	0.011	n/a	2.356	2.356
Alanine (g)	3.912	0.084	0.009	0.004	0.003	0.773	0.242	0.038	n/a	5.065	5.065
Aspartic acid (g)	7.144	0.126	0.017	0.016	0.016	1.78	0.557	0.055	n/a	9.712	9.712
Glutamic acid (g)	11.805	0.274	0.051	0.047	0.012	5.8	1.5	0.048	n/a	19.537	19.537
Glycine (g)	4.184	0.063	0.006	0.005	0.003	0.507	0.145	0.029	n/a	4.942	4.942
Proline (g)	2.279	0.063	0.023	0.002	0.003	3.08	0.702	0.04	n/a	6.192	6.192
Serine (g)	2.722	0.063	0.014	0.004	0.003	1.527	0.387	0.027	n/a	4.746	4.746
Cholesterol (mg)	517.104	0.0	61.06	0.0	0.0	58.67	89.54	0.0	n/a	726.374	726.374
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.123	0.021	14.589	0.007	0.005	11.534	17.327	0.025	n/a	44.631	44.631
Phytosterols (mg)	n/a	14.742	n/a	2.7	0.801	n/a	n/a	0.95	n/a	19.193	19.193
Monounsaturated Fat (g)	0.851	0.021	5.97	0.002	0.004	5.587	8.034	0.057	n/a	20.525	20.525
Polyunsaturated (g)	2.279	0.105	0.863	0.004	0.011	0.78	1.041	0.023	n/a	5.106	5.106