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Receta Amazing Low Fat Latkes
by Global Cookbook

Amazing Low Fat Latkes
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Ingredientes

  • 3 lb potatoes (preferably Yukon golds)
  • 1 med onion
  • 1/3 c. matzo meal or possibly flour
  • 1/2 tsp baking pwdr
  • 1 c. egg substitute or possibly 2 Large eggs and 4 whites
  • 3 Tbsp. minced parsley Salt and freshly grnd black pepper
  • 2 x to 3 Tbsp. canola oil No- or possibly low-fat lowfat sour cream for serving Applesauce (see recipe) for serving

Direcciones

  1. Place a large nonstick baking sheet in oven and preheat to 450 degrees.
  2. Peel potatoes and onion, and coarsely grate in a food processor fitted with a shredding disk or possibly on a box grater. Grab handfuls of the grated vegetables and squeeze tightly between your fingers to wring out as much liquid as possible.
  3. Transfer grated vegetables to a mixing bowl and stir in the matzo meal, baking pwdr, egg substitute, parsley, and plenty of salt and pepper. The latkes should be highly seasoned.
  4. Pour oil on warm baking sheet, spreading it around with the back of a wooden spoon. (Note: If working with small baking sheets, hold back half the oil, so you can 'fry' latkes in 2 batches.) Spoon small mounds of potato mix onto baking sheet to create 2 1/2 inch pancakes, leaving 1 inch between each.
  5. Bake latkes till golden, 6 to 8 min per side, turning once with a spatula. (When you turn latkes, try to flip them onto spots on the baking sheet which still have oil.) Transfer to plates or possibly a platter and serve at once with lowfat sour cream and/or possibly applesauce.