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Receta Amazing One-Pot Lamb Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
1/2 lb button mushroom
1/2 lb canned Canelli Beans
2 Bay Leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bacon
14.18g 		lamb shoulder
88.45g 		pepper
0.0g 		salt
0.0g 		flour
0.98g 		onion
3.19g 		garlic
1.31g 		wine
58.8g 		paprika
1.73g 		beef stock
120.0g 		thyme
0.06g 		carrots
9.46g 		parsley
1.78g 		Total Per Serving Total for Recipe
Protein (g) 1.64 15.1 n/a n/a 0.1 0.04 0.08 0.04 0.25 1.37 0.01 0.09 0.05 18.77 150.16
Total Fat (g) 6.38 16.77 n/a n/a 0.01 0.0 0.01 0.0 0.22 0.26 0.0 0.02 0.01 23.7 189.6
Carbohydrates (g) 0.09 0.0 n/a n/a 0.74 0.3 0.43 1.53 0.96 0.05 0.04 0.91 0.11 5.17 41.36
Ash (g) 0.36 0.8 n/a n/a 0.0 0.01 0.02 0.16 0.12 1.26 0.01 0.09 0.04 2.88 23.04
Calories (kcal) 64.922 215.818 n/a n/a 3.554 1.276 1.944 49.98 4.985 8.4 0.173 3.879 0.641 355.572 2844.576
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.14 n/a 0.14 1.12
Sucrose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.01 n/a n/a 0.34 n/a 0.39 3.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.06 n/a n/a 0.05 n/a n/a 0.06 n/a 0.16 1.28
Fructose (g) n/a n/a n/a n/a n/a 0.04 n/a n/a 0.12 n/a n/a 0.05 n/a 0.21 1.68
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 6.2 49.6
Water (g) 5.7 56.04 n/a n/a 0.12 2.84 0.76 50.86 0.16 117.06 0.0 8.35 1.56 243.46 1947.68
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.0 0.14 0.01 0.36 0.18 0.0 0.0 0.45 0.02 1.16 9.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.3 0.1 1.1 8.8
Calcium (mg) 0.851 14.152 n/a n/a 0.146 0.734 2.362 4.704 3.053 7.2 1.181 3.122 2.458 39.964 319.712
Iron (mg) 0.07 1.35 n/a n/a 0.05 0.01 0.02 0.27 0.41 0.2 0.08 0.03 0.11 2.59 20.72
Magnesium (mg) 1.701 18.575 n/a n/a 0.215 0.319 0.326 7.056 3.191 2.4 0.138 1.135 0.891 35.946 287.568
Phosphorus (mg) 26.649 144.174 n/a n/a 1.054 0.925 1.997 13.524 5.951 15.6 0.126 3.312 1.033 214.344 1714.752
Potassium (mg) 29.484 209.627 n/a n/a 1.045 4.656 5.233 74.676 40.434 64.8 0.509 30.278 9.868 470.609 3764.872
Sodium (mg) 118.078 55.724 n/a n/a 0.02 0.128 0.222 2.352 0.587 391.2 0.034 6.529 0.998 575.869 4606.952
Zinc (mg) 0.17 3.64 n/a n/a 0.01 0.01 0.02 0.08 0.07 0.0 0.0 0.02 0.02 4.04 32.32
Copper (mg) 0.01 0.088 n/a n/a 0.001 0.001 0.004 0.006 0.011 0.0 0.001 0.005 0.003 0.129 1.032
Manganese (mg) 0.003 0.018 n/a n/a 0.007 0.004 0.022 0.076 0.014 0.012 0.005 0.013 0.003 0.177 1.416
Selenium (mcg) 2.9 17.4 n/a n/a 0.3 0.0 0.2 0.1 0.1 0.8 0.0 0.0 0.0 21.9 175.2
Vitamin A, IU (IU) 5.245 0.0 n/a n/a 0.0 0.064 0.117 1.176 909.679 0.0 2.375 1580.69 150.053 2649.399 21195.192
Retinol (mcg) 1.559 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.559 12.472
Vitamin A, RAE (mcg_RAE) 1.559 0.0 n/a n/a 0.0 0.0 0.0 0.0 45.488 0.0 0.119 79.006 7.499 133.671 1069.368
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.0 0.032 0.065 0.588 477.463 0.0 1.415 783.911 90.024 1353.498 10827.984
Vitamin E (mg) 0.04 n/a n/a n/a 0.0 0.0 0.0 0.0 0.51 0.0 0.0 0.06 0.01 0.64 5.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.095 0.0 0.095 0.76
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.176 0.128 0.209 3.528 226.958 0.0 0.539 24.222 99.055 354.815 2838.52
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.06 n/a n/a 0.0 0.01 0.08 0.64
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.2 0.4 0.0 1.2 0.0 0.0 0.6 2.4 4.8 38.4
Thiamin (mg) 0.04 0.097 n/a n/a 0.008 0.002 0.003 0.006 0.011 0.0 0.0 0.007 0.002 0.175 1.4
Riboflavin (mg) 0.016 0.186 n/a n/a 0.005 0.001 0.001 0.018 0.03 0.024 0.0 0.006 0.002 0.288 2.304
Niacin (mg) 0.543 4.971 n/a n/a 0.058 0.004 0.009 0.129 0.264 0.936 0.003 0.093 0.023 7.033 56.264
Pantothenic acid (mg) 0.074 0.601 n/a n/a 0.004 0.004 0.008 0.018 0.031 0.024 n/a 0.026 0.007 0.796 6.368
Vitamin B-6 (mg) 0.03 0.124 n/a n/a 0.0 0.004 0.016 0.035 0.069 0.012 0.0 0.013 0.002 0.306 2.448
Folate (mcg) 0.284 16.806 n/a n/a 1.787 0.606 0.039 0.588 1.829 2.4 0.171 1.798 2.708 29.014 232.112
Vitamin B-12 (mcg) 0.1 2.27 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 2.45 19.6
Choline (mg) 6.6 n/a n/a n/a 0.1 0.2 0.3 3.4 0.9 3.5 0.0 0.8 0.2 16.0 128.0
Folic acid (mcg) 0.0 0.0 n/a n/a 1.503 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.503 12.024
Tryptophan (g) 0.014 0.177 n/a n/a 0.001 0.0 0.001 n/a n/a n/a 0.0 0.001 0.001 0.196 1.568
Threonine (g) 0.064 0.646 n/a n/a 0.003 0.001 0.002 n/a n/a n/a 0.0 0.018 0.002 0.735 5.88
Isoleucine (g) 0.077 0.725 n/a n/a 0.004 0.0 0.003 n/a n/a n/a 0.0 0.008 0.002 0.819 6.552
Leucine (g) 0.128 1.176 n/a n/a 0.007 0.001 0.004 n/a n/a n/a 0.0 0.009 0.004 1.329 10.632
Lysine (g) 0.136 1.336 n/a n/a 0.002 0.001 0.004 n/a n/a n/a 0.0 0.009 0.003 1.492 11.936
Methionine (g) 0.037 0.389 n/a n/a 0.002 0.0 0.001 n/a n/a n/a n/a 0.002 0.001 0.431 3.448
Cystine (g) 0.018 0.177 n/a n/a 0.002 0.0 0.001 n/a n/a n/a n/a 0.008 0.0 0.206 1.648
Phenylalanine (g) 0.065 0.619 n/a n/a 0.005 0.001 0.002 n/a n/a n/a n/a 0.006 0.003 0.701 5.608
Tyrosine (g) 0.051 0.504 n/a n/a 0.003 0.0 0.001 n/a n/a n/a n/a 0.004 0.001 0.565 4.52
Valine (g) 0.088 0.814 n/a n/a 0.004 0.001 0.004 n/a n/a n/a 0.0 0.007 0.003 0.92 7.36
Arginine (g) 0.106 0.893 n/a n/a 0.004 0.003 0.008 n/a n/a n/a n/a 0.009 0.002 1.026 8.208
Histidine (g) 0.062 0.478 n/a n/a 0.002 0.0 0.001 n/a n/a n/a n/a 0.004 0.001 0.549 4.392
Alanine (g) 0.105 0.911 n/a n/a 0.003 0.001 0.002 n/a n/a n/a n/a 0.01 0.004 1.035 8.28
Aspartic acid (g) 0.155 1.327 n/a n/a 0.004 0.003 0.006 n/a n/a n/a n/a 0.018 0.005 1.518 12.144
Glutamic acid (g) 0.242 2.194 n/a n/a 0.034 0.008 0.011 n/a n/a n/a n/a 0.035 0.004 2.528 20.224
Glycine (g) 0.115 0.734 n/a n/a 0.004 0.001 0.003 n/a n/a n/a n/a 0.005 0.003 0.864 6.912
Proline (g) 0.091 0.637 n/a n/a 0.012 0.0 0.001 n/a n/a n/a n/a 0.005 0.004 0.749 5.992
Serine (g) 0.062 0.566 n/a n/a 0.005 0.001 0.002 n/a n/a n/a n/a 0.005 0.002 0.644 5.152
Cholesterol (mg) 9.639 62.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.439 579.512
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 2.125 7.164 n/a n/a 0.002 0.001 0.001 0.0 0.036 0.132 0.002 0.004 0.002 9.469 75.752
Phytosterols (mg) n/a n/a n/a n/a n/a 0.478 n/a n/a 3.019 n/a 0.102 n/a 0.089 3.688 29.504
Monounsaturated Fat (g) 2.842 6.864 n/a n/a 0.001 0.0 0.0 0.0 0.021 0.108 0.0 0.001 0.005 9.843 78.744
Polyunsaturated (g) 0.713 1.344 n/a n/a 0.004 0.001 0.003 0.0 0.144 0.012 0.001 0.011 0.002 2.235 17.88