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Receta Amazing Red Lentil and Tomato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
5.1g 		onions
24.75g 		garam masala
0.45g 		chicken broth
236.59g 		tomatoes
23.75g 		lentils
60.0g 		celery
8.9g 		carrot
6.79g 		garlic
0.65g 		cayenne pepper
0.06g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.05 2.37 0.19 15.48 0.06 0.06 0.04 0.01 n/a 18.53 148.24
Total Fat (g) 5.1 0.02 0.08 0.24 0.03 0.64 0.02 0.02 0.0 0.01 n/a 6.15 49.2
Carbohydrates (g) 0.0 2.31 0.25 0.95 0.95 36.05 0.26 0.65 0.22 0.03 n/a 41.67 333.36
Ash (g) 0.0 0.09 0.03 1.66 0.19 1.6 0.07 0.07 0.01 0.0 n/a 3.71 29.68
Calories (kcal) 45.084 9.9 1.431 16.561 4.038 211.8 1.424 2.782 0.972 0.179 n/a 294.171 2353.368
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.1 0.8
Sucrose (g) n/a 0.25 n/a n/a 0.0 0.88 0.01 0.24 n/a n/a n/a 1.38 11.04
Glucose (dextrose) (g) n/a 0.49 n/a n/a 0.26 0.0 0.05 0.04 n/a n/a n/a 0.84 6.72
Fructose (g) n/a 0.32 n/a n/a 0.3 0.16 0.05 0.04 n/a n/a n/a 0.87 6.96
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.18 0.0 0.0 n/a n/a n/a 0.18 1.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 22.05 0.04 231.38 22.39 6.24 8.49 5.99 0.38 0.0 n/a 296.98 2375.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.05 0.05 0.0 0.57 1.22 0.16 0.32 0.01 0.01 n/a 3.38 27.04
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.06 0.0 n/a n/a n/a 0.06 0.48
Dietary Fiber (g) 0.0 0.4 0.1 0.9 0.2 18.3 0.1 0.2 0.0 0.0 n/a 20.4 163.2
Calcium (mg) 0.0 5.693 0.666 14.195 7.363 33.6 3.56 2.239 1.181 0.083 n/a 68.58 548.64
Iron (mg) 0.0 0.05 0.04 0.47 0.23 4.52 0.02 0.02 0.01 0.0 n/a 5.37 42.96
Magnesium (mg) 0.0 2.475 0.684 2.366 2.613 73.2 0.979 0.814 0.163 0.086 n/a 83.379 667.032
Phosphorus (mg) 0.0 7.178 1.319 30.757 4.513 270.6 2.136 2.375 0.998 0.165 n/a 320.039 2560.312
Potassium (mg) 0.0 36.135 9.063 189.271 44.65 573.0 23.14 21.716 2.617 1.133 n/a 900.724 7205.792
Sodium (mg) 0.0 0.99 0.135 373.81 33.963 3.6 7.12 4.683 0.111 0.017 n/a 424.428 3395.424
Zinc (mg) 0.0 0.04 0.01 0.17 0.03 2.87 0.01 0.02 0.01 0.0 n/a 3.16 25.28
Copper (mg) 0.0 0.01 0.002 0.071 0.017 0.312 0.004 0.003 0.002 0.0 n/a 0.42 3.36
Manganese (mg) n/a 0.032 0.009 0.118 0.019 0.798 0.009 0.01 0.011 0.001 n/a 1.007 8.056
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 5.0 0.0 0.0 0.1 0.0 n/a 5.3 42.4
Vitamin A, IU (IU) 0.0 0.495 187.245 0.0 27.788 23.4 39.961 1133.711 0.059 23.406 n/a 1436.064 11488.512
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.365 0.0 1.425 1.2 1.958 56.665 0.0 1.171 n/a 71.783 574.264
Beta Carotene (mcg) 0.0 0.248 98.28 0.0 16.625 13.8 24.03 562.241 0.033 12.285 n/a 727.541 5820.328
Vitamin E (mg) 0.47 0.0 0.13 0.0 0.16 0.29 0.02 0.04 0.0 0.02 n/a 1.15 9.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 657.163 0.0 0.0 0.068 0.0 0.0 n/a 657.23 5257.84
Lutein + zeaxanthin (mcg) 0.0 0.99 59.207 0.0 20.425 0.0 25.187 17.373 0.104 7.401 n/a 130.687 1045.496
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 2.54 0.0 0.0 n/a n/a n/a 2.55 20.4
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.3 16.6 2.2 2.6 0.3 0.4 0.2 0.0 n/a 24.5 196.0
Thiamin (mg) 0.0 0.012 0.001 0.0 0.012 0.522 0.002 0.005 0.001 0.0 n/a 0.556 4.448
Riboflavin (mg) 0.0 0.007 0.004 0.024 0.014 0.126 0.005 0.004 0.001 0.001 n/a 0.186 1.488
Niacin (mg) 0.0 0.03 0.039 1.207 0.169 1.566 0.028 0.067 0.005 0.005 n/a 3.115 24.92
Pantothenic acid (mg) 0.0 0.03 n/a 0.024 0.029 1.284 0.022 0.018 0.004 n/a n/a 1.41 11.28
Vitamin B-6 (mg) 0.0 0.03 0.011 0.024 0.026 0.324 0.006 0.01 0.008 0.001 n/a 0.44 3.52
Folate (mcg) 0.0 4.703 0.477 0.0 1.9 287.4 3.204 1.289 0.02 0.06 n/a 299.052 2392.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.09 0.72
Choline (mg) n/a 1.5 0.2 n/a 1.7 57.8 0.5 0.6 0.2 0.0 n/a 62.6 500.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a n/a 0.002 n/a 0.001 0.001 0.0 n/a n/a 0.007 0.056
Threonine (g) 0.0 0.005 n/a n/a 0.01 n/a 0.002 0.013 0.001 n/a n/a 0.03 0.24
Isoleucine (g) 0.0 0.002 n/a n/a 0.005 n/a 0.002 0.005 0.001 n/a n/a 0.016 0.128
Leucine (g) 0.0 0.007 n/a n/a 0.007 n/a 0.003 0.007 0.002 n/a n/a 0.026 0.208
Lysine (g) 0.0 0.01 n/a n/a 0.007 n/a 0.003 0.007 0.002 n/a n/a 0.028 0.224
Methionine (g) 0.0 0.0 n/a n/a 0.002 n/a 0.001 0.001 0.001 n/a n/a 0.005 0.04
Cystine (g) 0.0 0.0 n/a n/a 0.002 n/a 0.0 0.005 0.0 n/a n/a 0.008 0.064
Phenylalanine (g) 0.0 0.007 n/a n/a 0.007 n/a 0.002 0.004 0.001 n/a n/a 0.022 0.176
Tyrosine (g) 0.0 0.002 n/a n/a 0.005 n/a 0.001 0.003 0.001 n/a n/a 0.011 0.088
Valine (g) 0.0 0.005 n/a n/a 0.005 n/a 0.003 0.005 0.002 n/a n/a 0.019 0.152
Arginine (g) 0.0 0.025 n/a n/a 0.005 n/a 0.002 0.006 0.004 n/a n/a 0.041 0.328
Histidine (g) 0.0 0.002 n/a n/a 0.005 n/a 0.001 0.003 0.001 n/a n/a 0.012 0.096
Alanine (g) 0.0 0.005 n/a n/a 0.007 n/a 0.002 0.007 0.001 n/a n/a 0.022 0.176
Aspartic acid (g) 0.0 0.022 n/a n/a 0.038 n/a 0.011 0.013 0.003 n/a n/a 0.087 0.696
Glutamic acid (g) 0.0 0.064 n/a n/a 0.114 n/a 0.008 0.025 0.005 n/a n/a 0.217 1.736
Glycine (g) 0.0 0.007 n/a n/a 0.005 n/a 0.002 0.003 0.001 n/a n/a 0.019 0.152
Proline (g) 0.0 0.002 n/a n/a 0.005 n/a 0.002 0.003 0.001 n/a n/a 0.013 0.104
Serine (g) 0.0 0.005 n/a n/a 0.007 n/a 0.002 0.003 0.001 n/a n/a 0.018 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.132 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.132 1.056
Saturated Fat (g) 0.379 0.01 0.015 0.071 0.005 0.096 0.004 0.003 0.001 0.002 n/a 0.584 4.672
Phytosterols (mg) 12.75 3.713 0.374 n/a n/a n/a 0.534 n/a n/a 0.047 n/a 17.417 139.336
Monounsaturated Fat (g) 1.159 0.002 0.012 0.118 0.005 0.114 0.003 0.001 0.0 0.002 n/a 1.416 11.328
Polyunsaturated (g) 3.322 0.005 0.038 0.047 0.012 0.312 0.007 0.008 0.002 0.005 n/a 3.758 30.064