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Receta Amazing Salmon Blender Souffle - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
1.25g 		salmon
56.7g 		eggs
73.92g 		cottage cheese
85.05g 		lemon juice
7.63g 		mustard
1.25g 		onion
24.84g 		dill
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.01 11.58 9.3 9.46 0.03 0.05 0.2 0.01 30.64 122.56
Total Fat (g) 1.01 7.61 7.35 3.66 0.0 0.05 0.02 0.0 19.7 78.8
Carbohydrates (g) 0.0 0.0 0.57 2.87 0.66 0.07 1.88 0.02 6.07 24.28
Ash (g) 0.03 0.64 0.64 1.2 0.02 0.05 0.08 0.01 2.66 10.64
Calories (kcal) 8.963 117.936 105.706 83.349 1.906 0.838 7.949 0.141 326.787 1307.148
Starch (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Sucrose (g) n/a n/a 0.08 0.0 n/a 0.0 0.18 n/a 0.26 1.04
Glucose (dextrose) (g) n/a n/a 0.16 0.0 n/a 0.01 0.56 n/a 0.72 2.88
Fructose (g) n/a n/a 0.08 0.0 n/a 0.0 0.5 n/a 0.59 2.36
Lactose (g) n/a n/a 0.08 2.27 n/a 0.0 0.0 n/a 2.36 9.44
Maltose (g) n/a n/a 0.08 0.0 n/a 0.0 0.0 n/a 0.08 0.32
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.2 36.79 56.06 67.86 6.92 1.03 22.66 0.28 191.81 767.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.57 2.27 0.18 0.01 1.25 n/a 4.28 17.12
Galactose (g) n/a n/a 0.08 0.0 n/a 0.0 0.0 n/a 0.08 0.32
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 1.2
Calcium (mg) 0.3 5.103 39.178 70.592 0.534 0.725 4.968 0.684 122.083 488.332
Iron (mg) 0.0 0.19 1.35 0.06 0.0 0.02 0.06 0.02 1.71 6.84
Magnesium (mg) 0.025 15.309 8.87 6.804 0.458 0.613 2.236 0.181 34.495 137.98
Phosphorus (mg) 0.3 136.08 141.187 135.23 0.458 1.325 6.707 0.217 421.503 1686.012
Potassium (mg) 0.3 205.821 99.053 88.452 9.455 1.725 29.561 2.427 436.794 1747.176
Sodium (mg) 7.2 33.453 103.488 309.582 0.076 14.188 1.987 0.201 470.175 1880.7
Zinc (mg) 0.0 0.2 0.82 0.34 0.0 0.01 0.03 0.0 1.41 5.64
Copper (mg) 0.0 0.028 0.074 0.026 0.002 0.001 0.015 0.0 0.147 0.588
Manganese (mg) 0.0 0.006 0.03 0.0 0.001 0.005 0.02 0.004 0.065 0.26
Selenium (mcg) 0.0 13.6 23.4 8.2 0.0 0.4 0.1 n/a 45.8 183.2
Vitamin A, IU (IU) 31.238 28.35 359.99 119.07 1.525 0.888 0.248 25.386 566.695 2266.78
Retinol (mcg) 8.388 n/a 102.749 30.618 0.0 0.0 n/a 0.0 141.754 567.016
Vitamin A, RAE (mcg_RAE) 8.55 n/a 103.488 31.469 0.076 0.05 0.0 1.27 144.902 579.608
Beta Carotene (mcg) 1.975 n/a 7.392 10.206 0.229 0.363 0.248 n/a 20.413 81.652
Vitamin E (mg) 0.03 2.01 0.72 0.07 0.01 0.0 0.0 n/a 2.85 11.4
Vitamin D (IU) 0.7 n/a 25.872 n/a n/a n/a n/a n/a 26.572 106.288
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 244.675 0.0 0.686 0.225 1.49 n/a 247.077 988.308
Tocopherol, beta (mg) 0.0 0.01 0.01 0.0 n/a 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.17 0.37 0.0 n/a 0.03 0.0 n/a 0.57 2.28
Tocopherol, delta (mg) 0.0 0.03 0.01 0.0 n/a 0.0 0.0 n/a 0.04 0.16
Vitamin C (mg) 0.0 2.2 0.0 0.0 3.5 0.0 1.2 0.3 7.2 28.8
Thiamin (mg) 0.0 0.119 0.052 0.026 0.002 0.004 0.01 0.0 0.213 0.852
Riboflavin (mg) 0.0 0.091 0.355 0.136 0.001 0.0 0.005 0.001 0.589 2.356
Niacin (mg) 0.001 4.916 0.052 0.085 0.008 0.007 0.032 0.005 5.105 20.42
Pantothenic acid (mg) 0.001 0.879 1.064 0.476 0.008 0.004 0.025 0.001 2.458 9.832
Vitamin B-6 (mg) 0.0 0.363 0.103 0.043 0.004 0.001 0.032 0.001 0.546 2.184
Folate (mcg) 0.038 14.742 34.742 10.206 0.991 0.088 5.713 0.493 67.013 268.052
Vitamin B-12 (mcg) 0.0 1.83 0.95 0.37 0.0 0.0 n/a 0.0 3.15 12.6
Choline (mg) 0.2 44.5 185.6 15.6 0.4 0.3 1.4 n/a 248.0 992.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.119 0.126 0.128 n/a 0.0 0.002 0.0 0.375 1.5
Threonine (g) 0.001 0.488 0.414 0.425 n/a 0.002 0.005 0.0 1.335 5.34
Isoleucine (g) 0.001 0.55 0.495 0.502 n/a 0.002 0.002 0.001 1.553 6.212
Leucine (g) 0.001 0.919 0.806 0.953 n/a 0.004 0.007 0.001 2.69 10.76
Lysine (g) 0.001 1.06 0.673 0.791 n/a 0.003 0.007 0.001 2.536 10.144
Methionine (g) 0.0 0.357 0.281 0.23 n/a 0.001 0.002 0.0 0.872 3.488
Cystine (g) 0.0 0.125 0.2 0.06 n/a 0.001 0.002 0.0 0.388 1.552
Phenylalanine (g) 0.001 0.482 0.503 0.493 n/a 0.002 0.005 0.0 1.486 5.944
Tyrosine (g) 0.001 0.431 0.37 0.51 n/a 0.002 0.002 0.0 1.316 5.264
Valine (g) 0.001 0.629 0.636 0.638 n/a 0.003 0.005 0.0 1.912 7.648
Arginine (g) 0.0 0.692 0.606 0.425 n/a 0.003 0.027 0.0 1.755 7.02
Histidine (g) 0.0 0.312 0.229 0.281 n/a 0.002 0.002 0.0 0.826 3.304
Alanine (g) 0.0 0.72 0.547 0.323 n/a 0.002 0.005 0.001 1.599 6.396
Aspartic acid (g) 0.001 1.151 0.983 0.774 n/a 0.005 0.017 0.001 2.932 11.728
Glutamic acid (g) 0.002 1.605 1.242 2.211 n/a 0.009 0.045 0.001 5.115 20.46
Glycine (g) 0.0 0.544 0.318 0.187 n/a 0.003 0.005 0.001 1.058 4.232
Proline (g) 0.001 0.408 0.377 1.046 n/a 0.005 0.005 0.001 1.843 7.372
Serine (g) 0.001 0.51 0.717 0.544 n/a 0.003 0.005 0.001 1.78 7.12
Cholesterol (mg) 2.688 31.185 312.682 14.459 0.0 0.0 0.0 0.0 361.013 1444.052
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.642 1.729 2.292 1.463 0.0 0.003 n/a 0.0 6.129 24.516
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.263 2.138 2.816 0.663 0.0 0.033 n/a 0.003 5.916 23.664
Polyunsaturated (g) 0.038 2.206 1.005 0.102 0.0 0.012 n/a 0.0 3.363 13.452