Receta Amazing Zucchini Pie - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
butter
1.78g |
zucchini
76.71g |
onion
8.44g |
salt
0.38g |
pepper
0.07g |
garlic
0.15g |
basil
0.04g |
oregano
0.06g |
mustard
1.88g |
eggs
11.0g |
mozzarella cheese
28.35g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.02 | 0.93 | 0.09 | 0.0 | 0.01 | 0.01 | 0.01 | 0.01 | 0.08 | 1.38 | 7.36 | 9.89 | 79.12 |
Total Fat (g) | 1.44 | 0.14 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 | 1.09 | 5.68 | 8.44 | 67.52 |
Carbohydrates (g) | 0.0 | 2.57 | 0.79 | 0.0 | 0.04 | 0.05 | 0.03 | 0.04 | 0.1 | 0.08 | 1.09 | 4.79 | 38.32 |
Ash (g) | 0.04 | 0.48 | 0.03 | 0.37 | 0.0 | 0.0 | 0.01 | 0.0 | 0.07 | 0.09 | n/a | 1.1 | 8.8 |
Calories (kcal) | 12.727 | 12.274 | 3.375 | 0.0 | 0.169 | 0.227 | 0.11 | 0.191 | 1.256 | 15.73 | 85.617 | 131.676 | 1053.408 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.08 |
Sucrose (g) | n/a | 0.02 | 0.08 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.12 | 0.96 |
Glucose (dextrose) (g) | n/a | 0.58 | 0.17 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.02 | n/a | 0.77 | 6.16 |
Fructose (g) | n/a | 0.73 | 0.11 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.85 | 6.8 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.08 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.28 | 72.6 | 7.52 | 0.0 | 0.01 | 0.09 | 0.0 | 0.0 | 1.55 | 8.34 | 13.17 | 103.57 | 828.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.33 | 0.36 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 | 0.17 | 1.96 | 15.68 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.08 |
Dietary Fiber (g) | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 8.8 |
Calcium (mg) | 0.426 | 11.507 | 1.941 | 0.09 | 0.29 | 0.276 | 0.924 | 0.985 | 1.088 | 5.83 | 207.239 | 230.594 | 1844.752 |
Iron (mg) | 0.0 | 0.27 | 0.02 | 0.0 | 0.02 | 0.0 | 0.02 | 0.03 | 0.03 | 0.2 | 0.07 | 0.66 | 5.28 |
Magnesium (mg) | 0.036 | 13.041 | 0.844 | 0.004 | 0.129 | 0.038 | 0.185 | 0.169 | 0.919 | 1.32 | 7.371 | 24.054 | 192.432 |
Phosphorus (mg) | 0.426 | 29.151 | 2.447 | 0.0 | 0.115 | 0.233 | 0.214 | 0.125 | 1.988 | 21.01 | 148.554 | 204.262 | 1634.096 |
Potassium (mg) | 0.426 | 200.987 | 12.319 | 0.03 | 0.834 | 0.611 | 1.502 | 1.043 | 2.588 | 14.74 | 26.933 | 262.011 | 2096.088 |
Sodium (mg) | 10.224 | 7.671 | 0.338 | 145.343 | 0.029 | 0.026 | 0.015 | 0.009 | 21.281 | 15.4 | 149.688 | 350.024 | 2800.192 |
Zinc (mg) | 0.0 | 0.22 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 | 0.89 | 1.27 | 10.16 |
Copper (mg) | 0.0 | 0.038 | 0.003 | 0.0 | 0.001 | 0.0 | 0.001 | 0.001 | 0.002 | 0.011 | 0.009 | 0.065 | 0.52 |
Manganese (mg) | 0.0 | 0.138 | 0.011 | 0.0 | 0.004 | 0.003 | 0.001 | 0.003 | 0.008 | 0.004 | n/a | 0.172 | 1.376 |
Selenium (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.5 | 4.6 | 9.0 | 72.0 |
Vitamin A, IU (IU) | 44.357 | 153.425 | 0.169 | 0.0 | 0.198 | 0.014 | 4.102 | 4.314 | 1.331 | 53.57 | n/a | 261.48 | 2091.84 |
Retinol (mcg) | 11.91 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.29 | 44.226 | 71.426 | 571.408 |
Vitamin A, RAE (mcg_RAE) | 12.141 | 7.671 | 0.0 | 0.0 | 0.01 | 0.0 | 0.205 | 0.216 | 0.075 | 15.4 | 45.36 | 81.078 | 648.624 |
Beta Carotene (mcg) | 2.805 | 92.055 | 0.084 | 0.0 | 0.103 | 0.008 | 2.443 | 2.57 | 0.544 | 1.1 | 14.459 | 116.17 | 929.36 |
Vitamin E (mg) | 0.04 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.11 | 0.1 | 0.37 | 2.96 |
Vitamin D (IU) | 0.994 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.85 | n/a | 4.844 | 38.752 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.172 | 0.0 | 0.0 | 0.0 | 0.0 | 0.176 | 1.408 |
Lutein + zeaxanthin (mcg) | 0.0 | 1630.141 | 0.338 | 0.0 | 0.136 | 0.024 | 0.503 | 0.539 | 0.338 | 36.41 | 0.0 | 1668.428 | 13347.424 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.08 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.04 | 0.06 | n/a | 0.11 | 0.88 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.08 |
Vitamin C (mg) | 0.0 | 13.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.8 | 110.4 |
Thiamin (mg) | 0.0 | 0.038 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.008 | 0.028 | 0.086 | 0.688 |
Riboflavin (mg) | 0.001 | 0.107 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.053 | 0.094 | 0.258 | 2.064 |
Niacin (mg) | 0.001 | 0.376 | 0.01 | 0.0 | 0.001 | 0.001 | 0.003 | 0.004 | 0.01 | 0.008 | 0.034 | 0.447 | 3.576 |
Pantothenic acid (mg) | 0.002 | 0.123 | 0.01 | 0.0 | n/a | 0.001 | n/a | n/a | 0.006 | 0.158 | n/a | 0.3 | 2.4 |
Vitamin B-6 (mg) | 0.0 | 0.169 | 0.01 | 0.0 | 0.0 | 0.002 | 0.001 | 0.001 | 0.001 | 0.015 | 0.023 | 0.222 | 1.776 |
Folate (mcg) | 0.053 | 22.247 | 1.603 | 0.0 | 0.007 | 0.005 | 0.12 | 0.171 | 0.131 | 5.17 | 2.835 | 32.342 | 258.736 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.65 | 0.8 | 6.4 |
Choline (mg) | 0.3 | 7.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 27.6 | 4.0 | 40.3 | 322.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.008 | 0.001 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.019 | n/a | 0.028 | 0.224 |
Threonine (g) | 0.001 | 0.023 | 0.002 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.003 | 0.062 | n/a | 0.091 | 0.728 |
Isoleucine (g) | 0.001 | 0.031 | 0.001 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.003 | 0.074 | n/a | 0.11 | 0.88 |
Leucine (g) | 0.001 | 0.054 | 0.003 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.006 | 0.12 | n/a | 0.184 | 1.472 |
Lysine (g) | 0.001 | 0.054 | 0.003 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.005 | 0.1 | n/a | 0.164 | 1.312 |
Methionine (g) | 0.0 | 0.015 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.002 | 0.042 | n/a | 0.059 | 0.472 |
Cystine (g) | 0.0 | 0.008 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.002 | 0.03 | n/a | 0.039 | 0.312 |
Phenylalanine (g) | 0.001 | 0.031 | 0.003 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.003 | 0.075 | n/a | 0.113 | 0.904 |
Tyrosine (g) | 0.001 | 0.023 | 0.001 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.003 | 0.055 | n/a | 0.083 | 0.664 |
Valine (g) | 0.001 | 0.038 | 0.002 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.004 | 0.095 | n/a | 0.14 | 1.12 |
Arginine (g) | 0.001 | 0.038 | 0.008 | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.005 | 0.09 | n/a | 0.144 | 1.152 |
Histidine (g) | 0.0 | 0.023 | 0.001 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.002 | 0.034 | n/a | 0.061 | 0.488 |
Alanine (g) | 0.001 | 0.046 | 0.002 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.003 | 0.081 | n/a | 0.133 | 1.064 |
Aspartic acid (g) | 0.001 | 0.115 | 0.008 | 0.0 | n/a | 0.001 | 0.001 | n/a | 0.008 | 0.146 | n/a | 0.279 | 2.232 |
Glutamic acid (g) | 0.003 | 0.1 | 0.022 | 0.0 | n/a | 0.001 | 0.001 | n/a | 0.014 | 0.185 | n/a | 0.326 | 2.608 |
Glycine (g) | 0.0 | 0.038 | 0.003 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.005 | 0.047 | n/a | 0.094 | 0.752 |
Proline (g) | 0.001 | 0.031 | 0.001 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.007 | 0.056 | n/a | 0.096 | 0.768 |
Serine (g) | 0.001 | 0.038 | 0.002 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.004 | 0.107 | n/a | 0.152 | 1.216 |
Cholesterol (mg) | 3.816 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.53 | 15.309 | 65.655 | 525.24 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.912 | 0.031 | 0.003 | 0.0 | 0.001 | 0.0 | 0.0 | 0.002 | 0.005 | 0.341 | 3.084 | 4.379 | 35.032 |
Phytosterols (mg) | n/a | n/a | 1.266 | 0.0 | 0.061 | n/a | 0.046 | 0.127 | n/a | n/a | n/a | 1.5 | 12.0 |
Monounsaturated Fat (g) | 0.373 | 0.008 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.049 | 0.419 | 1.375 | 2.226 | 17.808 |
Polyunsaturated (g) | 0.054 | 0.061 | 0.002 | 0.0 | 0.001 | 0.0 | 0.001 | 0.003 | 0.018 | 0.15 | 0.145 | 0.434 | 3.472 |