Receta Amber House Mushroom Crustless Quiche - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
mushrooms
220.0g |
onions
96.0g |
margarine
42.0g |
eggs
147.84g |
bisquick
75.76g |
salt
3.0g |
pepper
0.53g |
nutmeg
2.25g |
milk
366.0g |
jack cheese
169.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.8 | 1.76 | 0.07 | 18.6 | 6.06 | 0.0 | 0.06 | 0.0 | 12.33 | 41.49 | 87.17 | 87.17 |
| Total Fat (g) | 0.75 | 0.18 | 33.9 | 14.7 | 11.67 | 0.0 | 0.02 | 2.25 | 3.55 | 51.32 | 118.33 | 118.33 |
| Carbohydrates (g) | 7.22 | 7.05 | 0.29 | 1.14 | 47.96 | 0.0 | 0.34 | 0.0 | 18.26 | 1.15 | 83.41 | 83.41 |
| Ash (g) | 1.87 | 0.78 | 0.81 | 1.27 | 3.03 | 2.99 | 0.02 | 0.0 | 2.75 | n/a | 13.52 | 13.52 |
| Calories (kcal) | 48.399 | 30.72 | 301.14 | 211.411 | 324.253 | 0.0 | 1.352 | 19.89 | 153.72 | 632.235 | 1723.12 | 1723.12 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.16 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.16 | 0.16 |
| Glucose (dextrose) (g) | 3.26 | n/a | n/a | 0.31 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.57 | 3.57 |
| Fructose (g) | 0.37 | n/a | n/a | 0.16 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.54 | 0.54 |
| Lactose (g) | 0.0 | n/a | n/a | 0.16 | n/a | n/a | n/a | n/a | 19.03 | n/a | 19.19 | 19.19 |
| Maltose (g) | 0.0 | n/a | n/a | 0.16 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.16 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 203.34 | 86.24 | 6.94 | 112.12 | 6.97 | 0.01 | 0.06 | 0.0 | 329.11 | 69.51 | 814.29 | 814.29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.63 | 2.24 | 0.0 | 1.14 | 8.83 | 0.0 | 0.0 | 0.0 | 19.03 | 0.85 | 35.71 | 35.71 |
| Galactose (g) | 0.0 | n/a | n/a | 0.16 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.16 | 0.16 |
| Dietary Fiber (g) | 2.2 | 2.5 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.4 | 6.4 |
| Calcium (mg) | 6.6 | 69.12 | 1.26 | 78.355 | 135.61 | 0.72 | 2.316 | 0.0 | 435.54 | 1264.47 | 1993.992 | 1993.992 |
| Iron (mg) | 1.1 | 1.42 | 0.03 | 2.71 | 2.1 | 0.01 | 0.15 | 0.0 | 0.11 | 1.22 | 8.84 | 8.84 |
| Magnesium (mg) | 19.8 | 19.2 | 1.26 | 17.741 | 18.94 | 0.03 | 1.028 | 0.0 | 40.26 | 45.765 | 164.024 | 164.024 |
| Phosphorus (mg) | 189.197 | 35.52 | 2.1 | 282.374 | 443.196 | 0.0 | 0.917 | 0.0 | 347.7 | 752.58 | 2053.584 | 2053.584 |
| Potassium (mg) | 699.587 | 264.96 | 7.56 | 198.106 | 123.489 | 0.24 | 6.673 | 0.0 | 549.0 | 137.295 | 1986.909 | 1986.909 |
| Sodium (mg) | 11.0 | 15.36 | 396.06 | 206.976 | 966.698 | 1162.74 | 0.233 | 0.0 | 161.04 | 908.52 | 3828.627 | 3828.627 |
| Zinc (mg) | 1.14 | 0.37 | 0.0 | 1.64 | 0.45 | 0.0 | 0.01 | 0.0 | 1.54 | 5.09 | 10.25 | 10.25 |
| Copper (mg) | 0.704 | 0.077 | 0.0 | 0.148 | 0.114 | 0.001 | 0.006 | n/a | 0.037 | 0.051 | 1.137 | 1.137 |
| Manganese (mg) | 0.11 | 0.154 | n/a | 0.059 | 0.258 | 0.003 | 0.03 | n/a | 0.0 | n/a | 0.613 | 0.613 |
| Selenium (mcg) | 20.5 | 0.6 | 0.0 | 46.9 | 5.7 | 0.0 | 0.0 | 0.0 | 12.1 | 24.6 | 110.3 | 110.3 |
| Vitamin A, IU (IU) | 0.0 | 957.12 | 1499.82 | 719.981 | 5.303 | 0.0 | 1.585 | 0.0 | 717.36 | n/a | 3901.169 | 3901.169 |
| Retinol (mcg) | 0.0 | 0.0 | 322.56 | 205.498 | 1.515 | 0.0 | 0.0 | 0.0 | 212.28 | 325.44 | 1067.293 | 1067.293 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 48.0 | 343.98 | 206.976 | 1.515 | 0.0 | 0.08 | 0.0 | 212.28 | 335.61 | 1148.441 | 1148.441 |
| Beta Carotene (mcg) | 0.0 | 574.08 | 256.2 | 14.784 | 0.0 | 0.0 | 0.827 | 0.0 | 7.32 | 132.21 | 985.421 | 985.421 |
| Vitamin E (mg) | 0.02 | 0.53 | 3.78 | 1.43 | 0.1 | 0.0 | 0.0 | 0.0 | 0.04 | 0.44 | 6.35 | 6.35 |
| Vitamin D (IU) | 39.599 | n/a | n/a | 51.744 | n/a | n/a | n/a | n/a | 190.32 | n/a | 281.663 | 281.663 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.0 | 0.032 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1091.52 | 0.0 | 489.35 | 1.515 | 0.0 | 1.087 | 0.0 | 0.0 | 0.0 | 1583.472 | 1583.472 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | 0.03 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | 0.02 | n/a | n/a | 0.74 | n/a | n/a | 0.02 | n/a | 0.0 | n/a | 0.79 | 0.79 |
| Tocopherol, delta (mg) | 0.02 | n/a | n/a | 0.03 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.05 | 0.05 |
| Vitamin C (mg) | 4.6 | 18.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 23.1 | 23.1 |
| Thiamin (mg) | 0.176 | 0.058 | 0.004 | 0.103 | 0.439 | 0.0 | 0.001 | 0.0 | 0.073 | 0.034 | 0.888 | 0.888 |
| Riboflavin (mg) | 0.88 | 0.077 | 0.017 | 0.71 | 0.333 | 0.0 | 0.001 | 0.0 | 0.695 | 0.661 | 3.374 | 3.374 |
| Niacin (mg) | 7.942 | 0.509 | 0.008 | 0.103 | 3.44 | 0.0 | 0.006 | 0.0 | 0.329 | 0.153 | 12.49 | 12.49 |
| Pantothenic acid (mg) | 3.3 | 0.077 | 0.0 | 2.129 | 0.667 | 0.0 | n/a | 0.0 | 1.318 | n/a | 7.49 | 7.49 |
| Vitamin B-6 (mg) | 0.22 | 0.058 | 0.004 | 0.207 | 0.061 | 0.0 | 0.002 | 0.0 | 0.146 | 0.136 | 0.833 | 0.833 |
| Folate (mcg) | 35.199 | 61.44 | 0.42 | 69.485 | 94.7 | 0.0 | 0.053 | 0.0 | 18.3 | 30.51 | 310.107 | 310.107 |
| Vitamin B-12 (mcg) | 0.09 | 0.0 | 0.04 | 1.91 | 0.3 | 0.0 | 0.0 | 0.0 | 1.61 | 1.41 | 5.35 | 5.35 |
| Choline (mg) | 38.1 | 5.5 | 5.2 | 371.2 | 8.3 | 0.0 | 0.1 | n/a | 64.8 | 26.1 | 519.2 | 519.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 88.639 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.639 | 88.639 |
| Tryptophan (g) | 0.088 | 0.019 | n/a | 0.251 | 0.076 | 0.0 | n/a | 0.0 | 0.146 | n/a | 0.581 | 0.581 |
| Threonine (g) | 0.242 | 0.067 | n/a | 0.828 | 0.174 | 0.0 | n/a | 0.0 | 0.329 | n/a | 1.641 | 1.641 |
| Isoleucine (g) | 0.176 | 0.077 | n/a | 0.991 | 0.22 | 0.0 | n/a | 0.0 | 0.695 | n/a | 2.158 | 2.158 |
| Leucine (g) | 0.264 | 0.106 | n/a | 1.611 | 0.424 | 0.0 | n/a | 0.0 | 1.391 | n/a | 3.796 | 3.796 |
| Lysine (g) | 0.242 | 0.086 | n/a | 1.345 | 0.159 | 0.0 | n/a | 0.0 | 1.061 | n/a | 2.894 | 2.894 |
| Methionine (g) | 0.066 | 0.019 | n/a | 0.562 | 0.106 | 0.0 | n/a | 0.0 | 0.293 | n/a | 1.046 | 1.046 |
| Cystine (g) | 0.022 | n/a | n/a | 0.399 | 0.121 | 0.0 | n/a | 0.0 | 0.439 | n/a | 0.982 | 0.982 |
| Phenylalanine (g) | 0.198 | 0.058 | n/a | 1.005 | 0.295 | 0.0 | n/a | 0.0 | 0.622 | n/a | 2.179 | 2.179 |
| Tyrosine (g) | 0.088 | 0.048 | n/a | 0.739 | 0.182 | 0.0 | n/a | 0.0 | 0.512 | n/a | 1.569 | 1.569 |
| Valine (g) | 0.506 | 0.077 | n/a | 1.271 | 0.25 | 0.0 | n/a | 0.0 | 0.805 | n/a | 2.909 | 2.909 |
| Arginine (g) | 0.176 | 0.125 | n/a | 1.212 | 0.242 | 0.0 | n/a | 0.0 | 0.366 | n/a | 2.122 | 2.122 |
| Histidine (g) | 0.132 | 0.029 | n/a | 0.458 | 0.136 | 0.0 | n/a | 0.0 | 0.293 | n/a | 1.048 | 1.048 |
| Alanine (g) | 0.44 | 0.077 | n/a | 1.094 | 0.197 | 0.0 | n/a | 0.0 | 0.403 | n/a | 2.21 | 2.21 |
| Aspartic acid (g) | 0.44 | 0.163 | n/a | 1.966 | 0.273 | 0.0 | n/a | 0.0 | 1.135 | n/a | 3.977 | 3.977 |
| Glutamic acid (g) | 0.748 | 0.365 | n/a | 2.484 | 1.947 | 0.0 | n/a | 0.0 | 2.855 | n/a | 8.398 | 8.398 |
| Glycine (g) | 0.198 | 0.086 | n/a | 0.636 | 0.212 | 0.0 | n/a | 0.0 | 0.22 | n/a | 1.352 | 1.352 |
| Proline (g) | 0.176 | 0.115 | n/a | 0.754 | 0.682 | 0.0 | n/a | 0.0 | 1.318 | n/a | 3.045 | 3.045 |
| Serine (g) | 0.198 | 0.077 | n/a | 1.434 | 0.295 | 0.0 | n/a | 0.0 | 0.769 | n/a | 2.773 | 2.773 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 625.363 | 1.515 | 0.0 | 0.0 | 0.0 | 18.3 | 150.855 | 796.033 | 796.033 |
| Trans Fat (g) | n/a | n/a | 6.254 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.254 | 6.254 |
| Saturated Fat (g) | 0.088 | 0.029 | 6.38 | 4.583 | 3.008 | 0.0 | 0.005 | 2.025 | 2.306 | 32.324 | 50.747 | 50.747 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.488 | 0.0 | n/a | n/a | 0.488 | 0.488 |
| Monounsaturated Fat (g) | 0.0 | 0.029 | 16.33 | 5.633 | 6.5 | 0.0 | 0.005 | 0.108 | 1.025 | 14.831 | 44.461 | 44.461 |
| Polyunsaturated (g) | 0.308 | 0.067 | 10.206 | 2.011 | 1.523 | 0.0 | 0.006 | 0.0 | 0.146 | 1.526 | 15.792 | 15.792 |