Receta Amber Onions - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
136.08g 		butter
4.73g 		honey
5.25g 		tomatoes juice
4.93g 		salt
0.5g 		paprika
0.35g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 1.5 0.04 0.02 0.04 0.0 0.05 0.0 1.65 9.9
Total Fat (g) 0.14 3.84 0.0 0.0 0.0 0.05 0.0 4.02 24.12
Carbohydrates (g) 12.71 0.0 4.33 0.2 0.0 0.2 0.03 17.46 104.76
Ash (g) 0.48 0.1 0.01 0.06 0.5 0.02 0.0 1.17 7.02
Calories (kcal) 54.431 33.938 15.96 0.986 0.0 1.012 0.111 106.436 638.616
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.35 n/a 0.05 n/a n/a 0.0 n/a 1.4 8.4
Glucose (dextrose) (g) 2.68 n/a 1.88 n/a n/a 0.01 n/a 4.57 27.42
Fructose (g) 1.76 n/a 2.15 n/a n/a 0.02 n/a 3.93 23.58
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.08 n/a n/a 0.0 n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 121.26 0.75 0.9 4.63 0.0 0.03 0.0 127.57 765.42
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.77 0.0 4.31 0.14 0.0 0.04 0.0 10.26 61.56
Galactose (g) 0.0 n/a 0.16 n/a n/a 0.0 n/a 0.16 0.96
Dietary Fiber (g) 2.3 0.0 0.0 0.0 0.0 0.1 0.0 2.5 15.0
Calcium (mg) 31.298 1.136 0.315 0.394 0.12 0.62 0.189 34.072 204.432
Iron (mg) 0.29 0.0 0.02 0.01 0.0 0.08 0.01 0.41 2.46
Magnesium (mg) 13.608 0.095 0.105 n/a 0.005 0.648 0.084 14.544 87.264
Phosphorus (mg) 39.462 1.136 0.21 n/a 0.0 1.208 0.075 42.091 252.546
Potassium (mg) 198.672 1.136 2.73 8.723 0.04 8.204 0.546 220.051 1320.306
Sodium (mg) 5.443 27.264 0.21 13.799 193.79 0.119 0.019 240.644 1443.864
Zinc (mg) 0.23 0.0 0.01 n/a 0.0 0.01 0.0 0.26 1.56
Copper (mg) 0.054 0.0 0.002 n/a 0.0 0.002 0.0 0.059 0.354
Manganese (mg) 0.177 0.0 0.004 n/a 0.001 0.003 0.002 0.187 1.122
Selenium (mcg) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.8 4.8
Vitamin A, IU (IU) 2.722 118.286 0.0 10.152 0.0 184.573 0.13 315.862 1895.172
Retinol (mcg) 0.0 31.761 0.0 n/a 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.0 32.376 0.0 n/a 0.0 9.23 0.007 41.612 249.672
Beta Carotene (mcg) 1.361 7.479 0.0 n/a 0.0 96.877 0.068 105.784 634.704
Vitamin E (mg) 0.03 0.11 0.0 n/a 0.0 0.1 0.0 0.24 1.44
Vitamin D (IU) n/a 2.651 n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.003 0.003 0.018
Lutein + zeaxanthin (mcg) 5.443 0.0 0.0 n/a 0.0 46.05 0.089 51.581 309.486
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.01 0.0 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 10.1 0.0 0.0 1.5 0.0 0.2 0.0 11.8 70.8
Thiamin (mg) 0.068 0.0 0.0 n/a 0.0 0.002 0.0 0.071 0.426
Riboflavin (mg) 0.041 0.001 0.002 n/a 0.0 0.006 0.0 0.051 0.306
Niacin (mg) 0.163 0.002 0.006 n/a 0.0 0.054 0.0 0.226 1.356
Pantothenic acid (mg) 0.163 0.005 0.004 n/a 0.0 0.006 n/a 0.178 1.068
Vitamin B-6 (mg) 0.163 0.0 0.001 n/a 0.0 0.014 0.0 0.179 1.074
Folate (mcg) 25.855 0.142 0.105 n/a 0.0 0.371 0.004 26.477 158.862
Vitamin B-12 (mcg) 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.01 0.06
Choline (mg) 8.3 0.9 0.1 n/a 0.0 0.2 0.0 9.5 57.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 0.0 n/a 0.0 n/a n/a 0.014 0.084
Threonine (g) 0.027 0.002 0.0 n/a 0.0 n/a n/a 0.029 0.174
Isoleucine (g) 0.014 0.002 0.001 n/a 0.0 n/a n/a 0.016 0.096
Leucine (g) 0.041 0.004 0.001 n/a 0.0 n/a n/a 0.045 0.27
Lysine (g) 0.054 0.003 0.001 n/a 0.0 n/a n/a 0.058 0.348
Methionine (g) 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.001 0.006
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.041 0.002 0.001 n/a 0.0 n/a n/a 0.043 0.258
Tyrosine (g) 0.014 0.002 0.001 n/a 0.0 n/a n/a 0.016 0.096
Valine (g) 0.027 0.003 0.001 n/a 0.0 n/a n/a 0.031 0.186
Arginine (g) 0.136 0.001 0.001 n/a 0.0 n/a n/a 0.138 0.828
Histidine (g) 0.014 0.001 0.0 n/a 0.0 n/a n/a 0.015 0.09
Alanine (g) 0.027 0.001 0.001 n/a 0.0 n/a n/a 0.029 0.174
Aspartic acid (g) 0.122 0.003 0.002 n/a 0.0 n/a n/a 0.127 0.762
Glutamic acid (g) 0.354 0.009 0.001 n/a 0.0 n/a n/a 0.363 2.178
Glycine (g) 0.041 0.001 0.001 n/a 0.0 n/a n/a 0.042 0.252
Proline (g) 0.014 0.004 0.005 n/a 0.0 n/a n/a 0.022 0.132
Serine (g) 0.027 0.002 0.001 n/a 0.0 n/a n/a 0.03 0.18
Cholesterol (mg) 0.0 10.177 0.0 0.0 0.0 0.0 0.0 10.177 61.062
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 2.432 0.0 0.0 0.0 0.007 0.0 2.494 14.964
Phytosterols (mg) 20.412 n/a n/a n/a 0.0 0.613 0.04 21.064 126.384
Monounsaturated Fat (g) 0.014 0.995 0.0 n/a 0.0 0.004 0.0 1.013 6.078
Polyunsaturated (g) 0.027 0.144 0.0 n/a 0.0 0.029 0.0 0.201 1.206