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Receta Ambrosia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. Nestle Carnation Evaporated Lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fruit cocktail
200.63g 		mandarin oranges
59.06g 		marshmallows
8.33g 		coconut
6.93g 		bananas
25.17g 		strawberries
26.01g 		Total Per Serving Total for Recipe
Protein (g) 0.94 0.44 0.15 0.23 0.27 0.17 2.22 13.32
Total Fat (g) 0.2 0.02 0.02 2.32 0.08 0.08 2.72 16.32
Carbohydrates (g) 37.72 5.56 6.78 1.06 5.75 2.0 58.85 353.1
Ash (g) 0.48 0.17 0.03 0.07 0.21 0.1 1.06 6.36
Calories (kcal) 140.438 22.444 26.5 24.544 22.404 8.322 244.652 1467.912
Starch (g) n/a n/a n/a n/a 1.35 0.01 1.36 8.16
Sucrose (g) n/a n/a n/a n/a 0.6 0.12 0.72 4.32
Glucose (dextrose) (g) n/a n/a n/a n/a 1.25 0.52 1.77 10.62
Fructose (g) n/a n/a n/a n/a 1.22 0.63 1.86 11.16
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 161.3 52.87 1.37 3.26 18.86 23.65 261.31 1567.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 34.39 4.87 4.8 0.43 3.08 1.27 48.84 293.04
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.4 0.7 0.0 0.6 0.7 0.5 5.9 35.4
Calcium (mg) 14.044 7.088 0.25 0.971 1.259 4.161 27.772 166.632
Iron (mg) 0.58 0.16 0.02 0.17 0.07 0.11 1.1 6.6
Magnesium (mg) 10.031 6.497 0.167 2.219 6.797 3.381 29.091 174.546
Phosphorus (mg) 24.075 6.497 0.667 7.835 5.538 6.242 50.853 305.118
Potassium (mg) 180.563 80.326 0.417 24.683 90.121 39.79 415.899 2495.394
Sodium (mg) 12.038 2.953 6.667 1.387 0.252 0.26 23.556 141.336
Zinc (mg) 0.16 0.31 0.0 0.08 0.04 0.04 0.63 3.78
Copper (mg) 0.181 0.024 0.008 0.031 0.02 0.013 0.276 1.656
Manganese (mg) n/a n/a 0.001 0.104 0.068 0.101 0.274 1.644
Selenium (mcg) 1.0 0.2 0.1 0.7 0.3 0.1 2.4 14.4
Vitamin A, IU (IU) 547.706 774.911 0.0 0.0 16.111 3.121 1341.849 8051.094
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.088 38.982 0.0 0.0 0.755 0.26 68.085 408.51
Beta Carotene (mcg) 276.863 176.009 0.0 0.0 6.545 1.82 461.237 2767.422
Vitamin E (mg) 1.2 0.09 0.0 0.02 0.03 0.08 1.41 8.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 224.7 143.524 0.0 0.0 5.538 6.762 380.524 2283.144
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.04 0.01 0.02 0.06 0.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 3.8 20.0 0.0 0.2 2.2 15.3 41.5 249.0
Thiamin (mg) 0.04 0.053 0.0 0.005 0.008 0.005 0.111 0.666
Riboflavin (mg) 0.04 0.018 0.0 0.001 0.018 0.005 0.082 0.492
Niacin (mg) 0.742 0.266 0.007 0.037 0.169 0.101 1.322 7.932
Pantothenic acid (mg) n/a n/a 0.001 0.021 0.083 0.034 0.139 0.834
Vitamin B-6 (mg) 0.1 0.024 0.0 0.003 0.093 0.013 0.234 1.404
Folate (mcg) 6.019 2.953 0.083 1.803 5.035 6.242 22.134 132.804
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.8 3.5 0.0 0.8 2.5 1.5 13.2 79.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.003 0.003 0.003 0.008 0.048
Threonine (g) n/a n/a 0.003 0.008 0.008 0.005 0.024 0.144
Isoleucine (g) n/a n/a 0.003 0.009 0.008 0.005 0.024 0.144
Leucine (g) n/a n/a 0.006 0.017 0.018 0.008 0.049 0.294
Lysine (g) n/a n/a 0.007 0.01 0.013 0.008 0.037 0.222
Methionine (g) n/a n/a 0.002 0.004 0.003 0.0 0.008 0.048
Cystine (g) n/a n/a 0.0 0.005 0.003 0.003 0.01 0.06
Phenylalanine (g) n/a n/a 0.003 0.012 0.013 0.005 0.033 0.198
Tyrosine (g) n/a n/a 0.001 0.007 0.003 0.005 0.015 0.09
Valine (g) n/a n/a 0.004 0.014 0.013 0.005 0.036 0.216
Arginine (g) n/a n/a 0.013 0.038 0.013 0.008 0.071 0.426
Histidine (g) n/a n/a 0.002 0.006 0.02 0.003 0.03 0.18
Alanine (g) n/a n/a 0.015 0.012 0.01 0.008 0.045 0.27
Aspartic acid (g) n/a n/a 0.01 0.023 0.03 0.039 0.102 0.612
Glutamic acid (g) n/a n/a 0.018 0.053 0.038 0.026 0.134 0.804
Glycine (g) n/a n/a 0.035 0.011 0.01 0.008 0.064 0.384
Proline (g) n/a n/a 0.023 0.01 0.008 0.005 0.046 0.276
Serine (g) n/a n/a 0.005 0.012 0.01 0.008 0.035 0.21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.0 0.005 2.059 0.028 0.005 2.117 12.702
Phytosterols (mg) n/a n/a n/a 3.259 4.028 3.121 10.407 62.442
Monounsaturated Fat (g) 0.04 0.006 0.007 0.099 0.008 0.01 0.17 1.02
Polyunsaturated (g) 0.08 0.006 0.004 0.026 0.018 0.042 0.175 1.05