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Receta Ambrosia - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tropical fruit salad
257.0g 		marshmallows
50.0g 		maraschino cherries
40.25g 		coconut
20.8g 		cream
230.0g 		Total Per Serving Total for Recipe
Protein (g) 1.05 0.9 0.09 0.69 4.76 7.5 7.5
Total Fat (g) 0.26 0.1 0.08 6.97 45.38 52.79 52.79
Carbohydrates (g) 57.47 40.65 16.89 3.17 6.62 124.8 124.8
Ash (g) 0.9 0.15 n/a 0.2 1.96 3.21 3.21
Calories (kcal) 221.02 159.0 66.413 73.632 443.9 963.965 963.965
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 8.05 8.05 8.05
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 197.32 8.2 23.05 9.77 171.26 409.61 409.61
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 28.78 15.6 1.3 8.05 53.73 53.73
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.3 0.1 1.3 1.9 0.0 6.6 6.6
Calcium (mg) 33.41 1.5 21.735 2.912 253.0 312.557 312.557
Iron (mg) 1.34 0.12 0.17 0.51 0.39 2.52 2.52
Magnesium (mg) 33.41 1.0 1.61 6.656 23.0 65.676 65.676
Phosphorus (mg) 17.99 4.0 1.208 23.504 264.5 311.202 311.202
Potassium (mg) 336.67 2.5 8.453 74.048 324.3 745.971 745.971
Sodium (mg) 5.14 40.0 1.61 4.16 184.0 234.91 234.91
Zinc (mg) 0.28 0.02 0.1 0.23 0.87 1.51 1.51
Copper (mg) 0.206 0.05 0.056 0.092 0.046 0.449 0.449
Manganese (mg) n/a 0.005 n/a 0.312 0.023 0.34 0.34
Selenium (mcg) 1.3 0.9 0.1 2.1 6.0 10.3 10.3
Vitamin A, IU (IU) 326.39 0.0 n/a 0.0 1324.8 1651.19 1651.19
Retinol (mcg) 0.0 0.0 0.0 0.0 368.0 368.0 368.0
Vitamin A, RAE (mcg_RAE) 15.42 0.0 0.805 0.0 372.6 388.825 388.825
Beta Carotene (mcg) n/a 0.0 10.868 0.0 59.8 70.668 70.668
Vitamin E (mg) n/a 0.0 0.02 0.05 1.01 1.08 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 23.748 0.0 0.0 23.748 23.748
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.11 0.09 0.2 0.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 45.0 0.0 0.0 0.7 2.1 47.7 47.7
Thiamin (mg) 0.129 0.0 0.0 0.015 0.092 0.235 0.235
Riboflavin (mg) 0.129 0.0 0.0 0.004 0.391 0.524 0.524
Niacin (mg) 1.439 0.04 0.0 0.112 0.253 1.845 1.845
Pantothenic acid (mg) n/a 0.005 n/a 0.062 0.782 0.849 0.849
Vitamin B-6 (mg) 0.308 0.0 0.004 0.01 0.138 0.461 0.461
Folate (mcg) 23.13 0.5 0.0 5.408 16.1 45.138 45.138
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.64 0.64 0.64
Choline (mg) n/a 0.1 1.7 2.5 44.2 48.5 48.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.008 0.092 0.1 0.1
Threonine (g) n/a 0.02 n/a 0.025 0.276 0.321 0.321
Isoleucine (g) n/a 0.015 n/a 0.027 0.322 0.364 0.364
Leucine (g) n/a 0.035 n/a 0.052 0.621 0.708 0.708
Lysine (g) n/a 0.04 n/a 0.031 0.529 0.6 0.6
Methionine (g) n/a 0.01 n/a 0.012 0.161 0.183 0.183
Cystine (g) n/a 0.0 n/a 0.015 0.069 0.084 0.084
Phenylalanine (g) n/a 0.02 n/a 0.035 0.299 0.354 0.354
Tyrosine (g) n/a 0.005 n/a 0.021 0.299 0.325 0.325
Valine (g) n/a 0.025 n/a 0.042 0.391 0.458 0.458
Arginine (g) n/a 0.075 n/a 0.114 0.23 0.419 0.419
Histidine (g) n/a 0.01 n/a 0.017 0.184 0.211 0.211
Alanine (g) n/a 0.09 n/a 0.035 0.23 0.355 0.355
Aspartic acid (g) n/a 0.06 n/a 0.069 0.506 0.635 0.635
Glutamic acid (g) n/a 0.105 n/a 0.158 1.311 1.574 1.574
Glycine (g) n/a 0.21 n/a 0.033 0.138 0.381 0.381
Proline (g) n/a 0.14 n/a 0.029 0.598 0.767 0.767
Serine (g) n/a 0.03 n/a 0.035 0.368 0.433 0.433
Cholesterol (mg) 0.0 0.0 0.0 0.0 119.6 119.6 119.6
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 0.03 0.016 6.178 26.473 32.748 32.748
Phytosterols (mg) n/a n/a n/a 9.776 n/a 9.776 9.776
Monounsaturated Fat (g) 0.051 0.04 0.02 0.297 11.661 12.07 12.07
Polyunsaturated (g) 0.077 0.025 0.024 0.077 1.932 2.135 2.135