Receta Ambrosia Crepes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	dessert topping 140.63g	banana 51.84g	marshmallows 25.0g	coconut 13.87g	Total Per Serving	Total for Recipe
Protein (g)	1.76	0.57	0.45	0.46	3.23	3.23
Total Fat (g)	35.59	0.17	0.05	4.64	40.46	40.46
Carbohydrates (g)	32.42	11.84	20.33	2.11	66.69	66.69
Ash (g)	0.25	0.43	0.08	0.13	0.89	0.89
Calories (kcal)	447.203	46.138	79.5	49.094	621.935	621.935
Starch (g)	n/a	2.79	n/a	n/a	2.79	2.79
Sucrose (g)	n/a	1.24	n/a	n/a	1.24	1.24
Glucose (dextrose) (g)	n/a	2.58	n/a	n/a	2.58	2.58
Fructose (g)	n/a	2.51	n/a	n/a	2.51	2.51
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.01	n/a	n/a	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	70.61	38.83	4.1	6.52	120.06	120.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	32.42	6.34	14.39	0.86	54.01	54.01
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.3	0.0	1.2	2.6	2.6
Calcium (mg)	8.438	2.592	0.75	1.942	13.721	13.721
Iron (mg)	0.17	0.13	0.06	0.34	0.7	0.7
Magnesium (mg)	2.813	13.997	0.5	4.438	21.747	21.747
Phosphorus (mg)	11.25	11.405	2.0	15.671	40.326	40.326
Potassium (mg)	25.313	185.587	1.25	49.372	261.522	261.522
Sodium (mg)	35.158	0.518	20.0	2.774	58.45	58.45
Zinc (mg)	0.04	0.08	0.01	0.15	0.28	0.28
Copper (mg)	0.042	0.041	0.025	0.061	0.17	0.17
Manganese (mg)	0.084	0.14	0.003	0.208	0.435	0.435
Selenium (mcg)	3.0	0.5	0.4	1.4	5.3	5.3
Vitamin A, IU (IU)	201.101	33.178	0.0	0.0	234.279	234.279
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	9.844	1.555	0.0	0.0	11.399	11.399
Beta Carotene (mcg)	120.942	13.478	0.0	0.0	134.42	134.42
Vitamin E (mg)	1.35	0.05	0.0	0.03	1.44	1.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	11.405	0.0	0.0	11.405	11.405
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	0.07	0.08	0.08
Tocopherol, delta (mg)	n/a	0.01	n/a	0.0	0.01	0.01
Vitamin C (mg)	0.0	4.5	0.0	0.5	5.0	5.0
Thiamin (mg)	0.0	0.016	0.0	0.01	0.025	0.025
Riboflavin (mg)	0.0	0.036	0.0	0.003	0.039	0.039
Niacin (mg)	0.0	0.347	0.02	0.075	0.442	0.442
Pantothenic acid (mg)	0.0	0.171	0.003	0.042	0.215	0.215
Vitamin B-6 (mg)	0.0	0.192	0.0	0.007	0.199	0.199
Folate (mcg)	0.0	10.368	0.25	3.606	14.224	14.224
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	5.1	0.0	1.7	6.8	6.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.028	0.005	0.0	0.006	0.039	0.039
Threonine (g)	0.07	0.016	0.01	0.017	0.113	0.113
Isoleucine (g)	0.113	0.016	0.008	0.018	0.154	0.154
Leucine (g)	0.169	0.036	0.018	0.035	0.257	0.257
Lysine (g)	0.141	0.026	0.02	0.021	0.207	0.207
Methionine (g)	0.056	0.005	0.005	0.008	0.075	0.075
Cystine (g)	0.014	0.005	0.0	0.01	0.029	0.029
Phenylalanine (g)	0.098	0.026	0.01	0.024	0.158	0.158
Tyrosine (g)	0.098	0.005	0.003	0.014	0.12	0.12
Valine (g)	0.127	0.026	0.013	0.028	0.193	0.193
Arginine (g)	0.07	0.026	0.038	0.076	0.21	0.21
Histidine (g)	0.056	0.041	0.005	0.011	0.114	0.114
Alanine (g)	0.056	0.021	0.045	0.024	0.146	0.146
Aspartic acid (g)	0.127	0.062	0.03	0.046	0.265	0.265
Glutamic acid (g)	0.394	0.078	0.053	0.105	0.629	0.629
Glycine (g)	0.042	0.021	0.105	0.022	0.19	0.19
Proline (g)	0.197	0.016	0.07	0.019	0.302	0.302
Serine (g)	0.113	0.021	0.015	0.024	0.172	0.172
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	30.629	0.057	0.015	4.119	34.82	34.82
Phytosterols (mg)	32.345	8.294	n/a	6.518	47.157	47.157
Monounsaturated Fat (g)	2.278	0.016	0.02	0.198	2.512	2.512
Polyunsaturated (g)	0.731	0.036	0.013	0.051	0.831	0.831