Receta Ambrosia Fruit Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

14 pkt Equal sweetner

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream cheese 226.8g	yogurt 245.0g	vanilla extract 4.2g	lemon rind 2.0g	Total Per Serving	Total for Recipe
Protein (g)	13.45	8.5	0.0	0.03	21.98	21.98
Total Fat (g)	77.66	7.96	0.0	0.01	85.63	85.63
Carbohydrates (g)	9.23	11.42	0.53	0.32	21.5	21.5
Ash (g)	2.99	1.76	0.01	0.01	4.78	4.78
Calories (kcal)	775.656	149.45	12.096	0.94	938.142	938.142
Starch (g)	0.79	n/a	n/a	n/a	0.79	0.79
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	7.28	n/a	n/a	n/a	7.28	7.28
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	1.4	0.0	1.4	1.4
Water (g)	123.47	215.36	2.21	1.63	342.67	342.67
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.28	11.42	0.53	0.08	19.31	19.31
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.2	0.2
Calcium (mg)	222.264	296.45	0.462	2.68	521.856	521.856
Iron (mg)	0.86	0.12	0.01	0.02	1.01	1.01
Magnesium (mg)	20.412	29.4	0.504	0.3	50.616	50.616
Phosphorus (mg)	240.408	232.75	0.252	0.24	473.65	473.65
Potassium (mg)	312.984	379.75	6.216	3.2	702.15	702.15
Sodium (mg)	728.028	112.7	0.378	0.12	841.226	841.226
Zinc (mg)	1.16	1.45	0.0	0.01	2.61	2.61
Copper (mg)	0.045	0.025	0.003	0.002	0.075	0.075
Manganese (mg)	0.023	0.0	0.01	n/a	0.032	0.032
Selenium (mcg)	5.4	5.4	0.0	0.0	10.8	10.8
Vitamin A, IU (IU)	2869.02	242.55	0.0	1.0	3112.57	3112.57
Retinol (mcg)	814.212	66.15	0.0	0.0	880.362	880.362
Vitamin A, RAE (mcg_RAE)	821.016	66.15	0.0	0.06	887.226	887.226
Beta Carotene (mcg)	92.988	12.25	0.0	0.14	105.378	105.378
Vitamin E (mg)	1.47	0.15	0.0	0.01	1.63	1.63
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.36	0.36	0.36
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.09	n/a	n/a	n/a	0.09	0.09
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.0	2.6	3.8	3.8
Thiamin (mg)	0.045	0.074	0.0	0.001	0.12	0.12
Riboflavin (mg)	0.295	0.343	0.004	0.002	0.644	0.644
Niacin (mg)	0.34	0.196	0.018	0.008	0.562	0.562
Pantothenic acid (mg)	1.293	0.956	0.002	0.006	2.256	2.256
Vitamin B-6 (mg)	0.091	0.074	0.001	0.003	0.169	0.169
Folate (mcg)	24.948	17.15	0.0	0.26	42.358	42.358
Vitamin B-12 (mcg)	0.57	0.91	0.0	0.0	1.47	1.47
Choline (mg)	61.7	37.2	n/a	0.2	99.1	99.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.159	0.049	n/a	n/a	0.208	0.208
Threonine (g)	0.522	0.343	n/a	n/a	0.865	0.865
Isoleucine (g)	0.726	0.466	n/a	n/a	1.191	1.191
Leucine (g)	1.497	0.858	n/a	n/a	2.354	2.354
Lysine (g)	1.293	0.76	n/a	n/a	2.052	2.052
Methionine (g)	0.431	0.245	n/a	n/a	0.676	0.676
Cystine (g)	0.091	0.074	n/a	n/a	0.164	0.164
Phenylalanine (g)	0.658	0.466	n/a	n/a	1.123	1.123
Tyrosine (g)	0.68	0.441	n/a	n/a	1.121	1.121
Valine (g)	0.907	0.711	n/a	n/a	1.618	1.618
Arginine (g)	0.544	0.245	n/a	n/a	0.789	0.789
Histidine (g)	0.408	0.221	n/a	n/a	0.629	0.629
Alanine (g)	0.408	0.368	n/a	n/a	0.776	0.776
Aspartic acid (g)	1.157	0.686	n/a	n/a	1.843	1.843
Glutamic acid (g)	2.948	1.666	n/a	n/a	4.614	4.614
Glycine (g)	0.318	0.196	n/a	n/a	0.514	0.514
Proline (g)	1.52	1.005	n/a	n/a	2.524	2.524
Serine (g)	0.839	0.539	n/a	n/a	1.378	1.378
Cholesterol (mg)	249.48	31.85	0.0	0.0	281.33	281.33
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	43.75	5.145	0.0	0.001	48.896	48.896
Phytosterols (mg)	n/a	n/a	n/a	0.7	0.7	0.7
Monounsaturated Fat (g)	19.55	2.181	0.0	0.0	21.731	21.731
Polyunsaturated (g)	3.266	0.221	0.0	0.002	3.488	3.488