Receta Ambrosia Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Vanilla yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		mandarin oranges
59.06g 		pineapple
76.93g 		banana
12.59g 		grapes
24.16g 		vanilla yogurt
0.0g 		almonds
3.6g 		coconut
6.93g 		marshmallows
8.33g 		Total Per Serving Total for Recipe
Protein (g) 0.44 0.42 0.14 0.17 n/a 0.76 0.23 0.15 2.31 27.72
Total Fat (g) 0.02 0.09 0.04 0.04 n/a 1.78 2.32 0.02 4.31 51.72
Carbohydrates (g) 5.56 10.09 2.87 4.37 n/a 0.78 1.06 6.78 31.51 378.12
Ash (g) 0.17 0.17 0.1 0.12 n/a 0.11 0.07 0.03 0.76 9.12
Calories (kcal) 22.444 38.463 11.202 16.67 n/a 20.7 24.544 26.5 160.523 1926.276
Starch (g) n/a 0.0 0.68 0.0 n/a 0.03 n/a n/a 0.7 8.4
Sucrose (g) n/a 4.61 0.3 0.04 n/a 0.13 n/a n/a 5.07 60.84
Glucose (dextrose) (g) n/a 1.33 0.63 1.74 n/a 0.0 n/a n/a 3.7 44.4
Fructose (g) n/a 1.63 0.61 1.96 n/a 0.0 n/a n/a 4.21 50.52
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 52.87 66.16 9.43 19.46 n/a 0.17 3.26 1.37 152.7 1832.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.87 7.58 1.54 3.74 n/a 0.14 0.43 4.8 23.1 277.2
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 1.1 0.3 0.2 n/a 0.4 0.6 0.0 3.4 40.8
Calcium (mg) 7.088 10.0 0.629 2.416 n/a 9.504 0.971 0.25 30.858 370.296
Iron (mg) 0.16 0.22 0.03 0.09 n/a 0.13 0.17 0.02 0.82 9.84
Magnesium (mg) 6.497 9.231 3.398 1.691 n/a 9.648 2.219 0.167 32.851 394.212
Phosphorus (mg) 6.497 6.154 2.769 4.832 n/a 17.424 7.835 0.667 46.177 554.124
Potassium (mg) 80.325 83.848 45.06 46.146 n/a 25.38 24.683 0.417 305.858 3670.296
Sodium (mg) 2.953 0.769 0.126 0.483 n/a 0.036 1.387 6.667 12.421 149.052
Zinc (mg) 0.31 0.09 0.02 0.02 n/a 0.11 0.08 0.0 0.63 7.56
Copper (mg) 0.024 0.085 0.01 0.031 n/a 0.036 0.031 0.008 0.225 2.7
Manganese (mg) n/a 0.715 0.034 0.017 n/a 0.082 0.104 0.001 0.954 11.448
Selenium (mcg) 0.2 0.1 0.1 0.0 n/a 0.1 0.7 0.1 1.4 16.8
Vitamin A, IU (IU) 774.9 44.617 8.055 15.946 n/a 0.036 0.0 0.0 843.554 10122.648
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 38.981 2.308 0.378 0.725 n/a 0.0 0.0 0.0 42.391 508.692
Beta Carotene (mcg) 176.006 26.924 3.273 9.422 n/a 0.036 0.0 0.0 215.661 2587.932
Vitamin E (mg) 0.09 0.02 0.01 0.05 n/a 0.94 0.02 0.0 1.12 13.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 143.522 0.0 2.769 17.395 n/a 0.036 0.0 0.0 163.722 1964.664
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 n/a 0.02 0.04 n/a 0.08 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 20.0 36.8 1.1 2.6 n/a 0.0 0.2 0.0 60.7 728.4
Thiamin (mg) 0.053 0.062 0.004 0.017 n/a 0.008 0.005 0.0 0.148 1.776
Riboflavin (mg) 0.018 0.023 0.009 0.017 n/a 0.036 0.001 0.0 0.104 1.248
Niacin (mg) 0.266 0.385 0.084 0.046 n/a 0.122 0.037 0.007 0.947 11.364
Pantothenic acid (mg) n/a 0.162 0.042 0.012 n/a 0.017 0.021 0.001 0.254 3.048
Vitamin B-6 (mg) 0.024 0.085 0.047 0.022 n/a 0.005 0.003 0.0 0.185 2.22
Folate (mcg) 2.953 13.847 2.517 0.483 n/a 1.8 1.803 0.083 23.486 281.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.5 4.2 1.2 1.4 n/a 1.9 0.8 0.0 13.1 157.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 0.001 0.002 n/a 0.008 0.003 0.0 0.022 0.264
Threonine (g) n/a 0.015 0.004 0.005 n/a 0.022 0.008 0.003 0.057 0.684
Isoleucine (g) n/a 0.015 0.004 0.002 n/a 0.025 0.009 0.003 0.058 0.696
Leucine (g) n/a 0.015 0.009 0.005 n/a 0.054 0.017 0.006 0.106 1.272
Lysine (g) n/a 0.023 0.006 0.007 n/a 0.021 0.01 0.007 0.075 0.9
Methionine (g) n/a 0.008 0.001 0.002 n/a 0.005 0.004 0.002 0.023 0.276
Cystine (g) n/a 0.008 0.001 0.002 n/a 0.007 0.005 0.0 0.023 0.276
Phenylalanine (g) n/a 0.015 0.006 0.005 n/a 0.04 0.012 0.003 0.082 0.984
Tyrosine (g) n/a 0.015 0.001 0.002 n/a 0.016 0.007 0.001 0.043 0.516
Valine (g) n/a 0.015 0.006 0.005 n/a 0.03 0.014 0.004 0.074 0.888
Arginine (g) n/a 0.015 0.006 0.031 n/a 0.088 0.038 0.013 0.192 2.304
Histidine (g) n/a 0.008 0.01 0.005 n/a 0.02 0.006 0.002 0.05 0.6
Alanine (g) n/a 0.023 0.005 0.005 n/a 0.037 0.012 0.015 0.097 1.164
Aspartic acid (g) n/a 0.092 0.015 0.01 n/a 0.105 0.023 0.01 0.255 3.06
Glutamic acid (g) n/a 0.062 0.019 0.019 n/a 0.245 0.053 0.018 0.415 4.98
Glycine (g) n/a 0.015 0.005 0.005 n/a 0.053 0.011 0.035 0.124 1.488
Proline (g) n/a 0.015 0.004 0.019 n/a 0.037 0.01 0.023 0.109 1.308
Serine (g) n/a 0.031 0.005 0.005 n/a 0.034 0.012 0.005 0.092 1.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.012
Saturated Fat (g) 0.0 0.008 0.014 0.012 n/a 0.134 2.059 0.005 2.232 26.784
Phytosterols (mg) n/a 4.616 2.014 0.966 n/a n/a 3.259 n/a 10.854 130.248
Monounsaturated Fat (g) 0.006 0.008 0.004 0.002 n/a 1.112 0.099 0.007 1.238 14.856
Polyunsaturated (g) 0.006 0.031 0.009 0.012 n/a 0.435 0.026 0.004 0.522 6.264