Receta Ambrosia Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x bananas mint, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		navel
52.36g 		confectioners'sugar
7.5g 		coconut
15.6g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.0 0.52 1.0 4.0
Total Fat (g) 0.08 0.01 5.22 5.31 21.24
Carbohydrates (g) 6.57 7.47 2.38 16.41 65.64
Ash (g) 0.23 0.0 0.15 0.38 1.52
Calories (kcal) 25.656 29.175 55.224 110.055 440.22
Starch (g) 0.0 0.13 n/a 0.13 0.52
Sucrose (g) 2.24 n/a n/a 2.24 8.96
Glucose (dextrose) (g) 1.03 n/a n/a 1.03 4.12
Fructose (g) 1.18 n/a n/a 1.18 4.72
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 45.01 0.02 7.33 52.37 209.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.45 7.34 0.97 12.77 51.08
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 1.4 2.6 10.4
Calcium (mg) 22.515 0.075 2.184 24.774 99.096
Iron (mg) 0.07 0.0 0.38 0.45 1.8
Magnesium (mg) 5.76 0.0 4.992 10.752 43.008
Phosphorus (mg) 12.043 0.0 17.628 29.671 118.684
Potassium (mg) 86.918 0.15 55.536 142.604 570.416
Sodium (mg) 0.524 0.075 3.12 3.719 14.876
Zinc (mg) 0.04 0.0 0.17 0.21 0.84
Copper (mg) 0.021 0.0 0.069 0.09 0.36
Manganese (mg) 0.016 0.0 0.234 0.25 1.0
Selenium (mcg) 0.0 0.0 1.6 1.6 6.4
Vitamin A, IU (IU) 129.329 0.0 0.0 129.329 517.316
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.283 0.0 0.0 6.283 25.132
Beta Carotene (mcg) 45.553 0.0 0.0 45.553 182.212
Vitamin E (mg) 0.08 0.0 0.04 0.12 0.48
Vitamin D (IU) n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 67.544 0.0 0.0 67.544 270.176
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.08 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 30.9 0.0 0.5 31.5 126.0
Thiamin (mg) 0.037 0.0 0.011 0.048 0.192
Riboflavin (mg) 0.026 0.002 0.003 0.031 0.124
Niacin (mg) 0.225 0.0 0.084 0.309 1.236
Pantothenic acid (mg) 0.136 0.0 0.047 0.183 0.732
Vitamin B-6 (mg) 0.042 0.0 0.008 0.05 0.2
Folate (mcg) 17.802 0.0 4.056 21.858 87.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.4 0.0 1.9 6.3 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a 0.006 0.011 0.044
Threonine (g) 0.01 n/a 0.019 0.029 0.116
Isoleucine (g) 0.01 n/a 0.02 0.031 0.124
Leucine (g) 0.016 n/a 0.039 0.055 0.22
Lysine (g) 0.021 n/a 0.023 0.044 0.176
Methionine (g) 0.005 n/a 0.009 0.015 0.06
Cystine (g) 0.005 n/a 0.011 0.016 0.064
Phenylalanine (g) 0.026 n/a 0.027 0.053 0.212
Tyrosine (g) 0.005 n/a 0.016 0.021 0.084
Valine (g) 0.016 n/a 0.031 0.047 0.188
Arginine (g) 0.063 n/a 0.086 0.149 0.596
Histidine (g) 0.005 n/a 0.012 0.018 0.072
Alanine (g) 0.016 n/a 0.027 0.042 0.168
Aspartic acid (g) 0.073 n/a 0.051 0.125 0.5
Glutamic acid (g) 0.131 n/a 0.119 0.249 0.996
Glycine (g) 0.01 n/a 0.025 0.035 0.14
Proline (g) 0.094 n/a 0.022 0.116 0.464
Serine (g) 0.021 n/a 0.027 0.047 0.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.002 4.633 4.645 18.58
Phytosterols (mg) 12.566 n/a 7.332 19.898 79.592
Monounsaturated Fat (g) 0.016 0.002 0.223 0.241 0.964
Polyunsaturated (g) 0.016 0.004 0.058 0.077 0.308