Receta Ambrosia Pancakes With Orange Syrup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp salt Shortening as needed Orange Syrup (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		flour
125.0g 		coconut
20.8g 		milk
183.0g 		orange rind
2.0g 		sugar
13.75g 		oil
27.2g 		baking powder
13.8g 		Total Per Serving Total for Recipe
Protein (g) 5.54 12.91 0.69 6.17 0.03 0.02 0.0 0.0 25.35 25.35
Total Fat (g) 4.37 1.23 6.97 1.78 0.01 0.0 27.2 0.0 41.55 41.55
Carbohydrates (g) 0.34 95.39 3.17 9.13 0.32 13.49 0.0 0.0 121.83 121.83
Ash (g) 0.38 0.59 0.2 1.37 n/a 0.06 0.0 5.09 7.69 7.69
Calories (kcal) 62.92 455.0 73.632 76.86 0.94 52.25 240.448 0.0 962.05 962.05
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a 0.0 n/a 13.0 n/a n/a 13.05 13.05
Glucose (dextrose) (g) 0.09 n/a n/a 0.0 n/a 0.19 n/a n/a 0.28 0.28
Fructose (g) 0.05 n/a n/a 0.0 n/a 0.15 n/a n/a 0.2 0.2
Lactose (g) 0.05 n/a n/a 9.52 n/a 0.0 n/a n/a 9.56 9.56
Maltose (g) 0.05 n/a n/a 0.0 n/a 0.0 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 14.9 9.77 164.55 1.63 0.18 0.0 0.03 224.44 224.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.34 1.3 9.52 0.08 13.34 0.0 0.0 24.91 24.91
Galactose (g) 0.05 n/a n/a 0.0 n/a 0.0 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 3.4 1.9 0.0 0.2 0.0 0.0 0.0 5.5 5.5
Calcium (mg) 23.32 18.75 2.912 217.77 2.68 11.413 0.0 0.0 276.845 276.845
Iron (mg) 0.81 5.8 0.51 0.05 0.02 0.1 0.01 0.0 7.28 7.28
Magnesium (mg) 5.28 27.5 6.656 20.13 0.3 1.238 0.0 0.0 61.104 61.104
Phosphorus (mg) 84.04 135.0 23.504 173.85 0.24 0.55 0.0 0.0 417.184 417.184
Potassium (mg) 58.96 133.75 74.048 274.5 3.2 18.288 0.0 0.0 562.746 562.746
Sodium (mg) 61.6 2.5 4.16 80.52 0.12 3.85 0.0 3775.68 3928.43 3928.43
Zinc (mg) 0.49 0.88 0.23 0.77 0.01 0.0 0.0 0.0 2.37 2.37
Copper (mg) 0.044 0.175 0.092 0.018 0.002 0.007 0.0 0.0 0.337 0.337
Manganese (mg) 0.018 0.85 0.312 0.0 n/a 0.008 n/a 0.0 1.188 1.188
Selenium (mcg) 13.9 42.4 2.1 6.0 0.0 0.2 0.0 0.0 64.7 64.7
Vitamin A, IU (IU) 214.28 0.0 0.0 358.68 n/a 0.0 0.0 0.0 572.96 572.96
Retinol (mcg) 61.16 0.0 0.0 106.14 0.0 0.0 0.0 0.0 167.3 167.3
Vitamin A, RAE (mcg_RAE) 61.6 0.0 0.0 106.14 0.06 0.0 0.0 0.0 167.8 167.8
Beta Carotene (mcg) 4.4 0.0 0.0 3.66 0.14 0.0 0.0 0.0 8.2 8.2
Vitamin E (mg) 0.43 0.08 0.05 0.02 0.01 0.0 2.51 0.0 3.08 3.08
Vitamin D (IU) 15.4 n/a n/a 95.16 n/a n/a n/a n/a 110.56 110.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 22.5 0.0 0.0 0.36 0.0 0.0 0.0 168.5 168.5
Tocopherol, beta (mg) 0.01 0.09 0.0 0.0 n/a n/a n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 0.22 0.48 0.11 0.0 n/a n/a n/a n/a 0.81 0.81
Tocopherol, delta (mg) 0.01 0.03 0.0 0.0 n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.7 0.0 2.6 0.0 0.0 0.0 3.3 3.3
Thiamin (mg) 0.031 0.988 0.015 0.037 0.001 0.0 0.0 0.0 1.071 1.071
Riboflavin (mg) 0.211 0.613 0.004 0.348 0.002 0.0 0.0 0.0 1.177 1.177
Niacin (mg) 0.031 7.375 0.112 0.165 0.008 0.015 0.0 0.0 7.706 7.706
Pantothenic acid (mg) 0.634 0.55 0.062 0.659 n/a 0.018 0.0 0.0 1.923 1.923
Vitamin B-6 (mg) 0.062 0.05 0.01 0.073 0.003 0.006 0.0 0.0 0.204 0.204
Folate (mcg) 20.68 228.75 5.408 9.15 0.26 0.138 0.0 0.0 264.386 264.386
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.81 0.0 0.0 0.0 0.0 1.37 1.37
Choline (mg) 110.5 13.0 2.5 32.4 0.2 0.3 n/a 0.0 158.9 158.9
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.075 0.163 0.008 0.073 n/a n/a 0.0 n/a 0.319 0.319
Threonine (g) 0.246 0.35 0.025 0.165 n/a n/a 0.0 n/a 0.786 0.786
Isoleucine (g) 0.295 0.45 0.027 0.348 n/a n/a 0.0 n/a 1.12 1.12
Leucine (g) 0.48 0.888 0.052 0.695 n/a n/a 0.0 n/a 2.115 2.115
Lysine (g) 0.4 0.288 0.031 0.531 n/a n/a 0.0 n/a 1.25 1.25
Methionine (g) 0.167 0.225 0.012 0.146 n/a n/a 0.0 n/a 0.551 0.551
Cystine (g) 0.119 0.275 0.015 0.22 n/a n/a 0.0 n/a 0.628 0.628
Phenylalanine (g) 0.299 0.65 0.035 0.311 n/a n/a 0.0 n/a 1.296 1.296
Tyrosine (g) 0.22 0.388 0.021 0.256 n/a n/a 0.0 n/a 0.885 0.885
Valine (g) 0.378 0.525 0.042 0.403 n/a n/a 0.0 n/a 1.348 1.348
Arginine (g) 0.361 0.525 0.114 0.183 n/a n/a 0.0 n/a 1.183 1.183
Histidine (g) 0.136 0.288 0.017 0.146 n/a n/a 0.0 n/a 0.587 0.587
Alanine (g) 0.326 0.413 0.035 0.201 n/a n/a 0.0 n/a 0.975 0.975
Aspartic acid (g) 0.585 0.55 0.069 0.567 n/a n/a 0.0 n/a 1.771 1.771
Glutamic acid (g) 0.739 4.35 0.158 1.427 n/a n/a 0.0 n/a 6.675 6.675
Glycine (g) 0.189 0.463 0.033 0.11 n/a n/a 0.0 n/a 0.795 0.795
Proline (g) 0.224 1.5 0.029 0.659 n/a n/a 0.0 n/a 2.412 2.412
Serine (g) 0.427 0.65 0.035 0.384 n/a n/a 0.0 n/a 1.496 1.496
Cholesterol (mg) 186.12 0.0 0.0 9.15 0.0 0.0 0.0 0.0 195.27 195.27
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.702 n/a 0.702 0.702
Saturated Fat (g) 1.364 0.2 6.178 1.153 0.001 0.0 2.021 0.0 10.916 10.916
Phytosterols (mg) n/a n/a 9.776 n/a n/a n/a 68.0 n/a 77.776 77.776
Monounsaturated Fat (g) 1.676 0.113 0.297 0.512 0.0 0.0 6.183 0.0 8.782 8.782
Polyunsaturated (g) 0.598 0.513 0.077 0.073 0.002 0.0 17.718 0.0 18.981 18.981