Receta Ambrosia Rose' - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	grapefruit 85.33g	pineapple 76.93g	sugar 16.67g	oranges 0.0g	strawberries 55.93g	Total Per Serving	Total for Recipe
Protein (g)	0.54	0.42	0.0	n/a	0.37	1.33	7.98
Total Fat (g)	0.09	0.09	0.0	n/a	0.17	0.35	2.1
Carbohydrates (g)	6.89	10.09	16.66	n/a	4.3	37.95	227.7
Ash (g)	0.26	0.17	0.0	n/a	0.22	0.66	3.96
Calories (kcal)	27.307	38.463	64.5	n/a	17.898	148.167	889.002
Starch (g)	n/a	0.0	n/a	n/a	0.02	0.02	0.12
Sucrose (g)	n/a	4.61	n/a	n/a	0.26	4.87	29.22
Glucose (dextrose) (g)	n/a	1.33	n/a	n/a	1.11	2.44	14.64
Fructose (g)	n/a	1.63	n/a	n/a	1.36	3.0	18.0
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	77.56	66.16	0.01	n/a	50.87	194.59	1167.54
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	5.96	7.58	16.65	n/a	2.73	32.92	197.52
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.9	1.1	0.0	n/a	1.1	3.1	18.6
Calcium (mg)	10.24	10.0	0.167	n/a	8.949	29.356	176.136
Iron (mg)	0.08	0.22	0.0	n/a	0.23	0.53	3.18
Magnesium (mg)	6.827	9.231	0.0	n/a	7.271	23.329	139.974
Phosphorus (mg)	6.827	6.154	0.0	n/a	13.423	26.404	158.424
Potassium (mg)	118.613	83.848	0.333	n/a	85.573	288.368	1730.208
Sodium (mg)	0.0	0.769	0.0	n/a	0.559	1.329	7.974
Zinc (mg)	0.06	0.09	0.0	n/a	0.08	0.23	1.38
Copper (mg)	0.043	0.085	0.0	n/a	0.028	0.155	0.93
Manganese (mg)	0.009	0.715	0.0	n/a	0.218	0.942	5.652
Selenium (mcg)	0.3	0.1	0.1	n/a	0.2	0.7	4.2
Vitamin A, IU (IU)	791.04	44.617	0.0	n/a	6.712	842.368	5054.208
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	39.253	2.308	0.0	n/a	0.559	42.12	252.72
Beta Carotene (mcg)	471.04	26.924	0.0	n/a	3.915	501.879	3011.274
Vitamin E (mg)	0.11	0.02	0.0	n/a	0.16	0.29	1.74
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	968.533	0.0	0.0	n/a	0.0	968.533	5811.198
Lutein + zeaxanthin (mcg)	5.12	0.0	0.0	n/a	14.542	19.662	117.972
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.01	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.04	0.04	0.24
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.01	0.01	0.06
Vitamin C (mg)	29.4	36.8	0.0	n/a	32.9	99.0	594.0
Thiamin (mg)	0.034	0.062	0.0	n/a	0.011	0.107	0.642
Riboflavin (mg)	0.017	0.023	0.003	n/a	0.011	0.055	0.33
Niacin (mg)	0.213	0.385	0.0	n/a	0.218	0.816	4.896
Pantothenic acid (mg)	0.239	0.162	0.0	n/a	0.073	0.473	2.838
Vitamin B-6 (mg)	0.034	0.085	0.0	n/a	0.028	0.147	0.882
Folate (mcg)	8.533	13.847	0.0	n/a	13.423	35.803	214.818
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	6.6	4.2	0.0	n/a	3.2	14.0	84.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.009	0.008	n/a	n/a	0.006	0.022	0.132
Threonine (g)	0.009	0.015	n/a	n/a	0.011	0.035	0.21
Isoleucine (g)	0.009	0.015	n/a	n/a	0.011	0.035	0.21
Leucine (g)	0.009	0.015	n/a	n/a	0.017	0.041	0.246
Lysine (g)	0.017	0.023	n/a	n/a	0.017	0.057	0.342
Methionine (g)	0.009	0.008	n/a	n/a	0.0	0.016	0.096
Cystine (g)	0.009	0.008	n/a	n/a	0.006	0.022	0.132
Phenylalanine (g)	0.034	0.015	n/a	n/a	0.011	0.061	0.366
Tyrosine (g)	0.009	0.015	n/a	n/a	0.011	0.035	0.21
Valine (g)	0.009	0.015	n/a	n/a	0.011	0.035	0.21
Arginine (g)	0.06	0.015	n/a	n/a	0.017	0.092	0.552
Histidine (g)	0.009	0.008	n/a	n/a	0.006	0.022	0.132
Alanine (g)	0.017	0.023	n/a	n/a	0.017	0.057	0.342
Aspartic acid (g)	0.094	0.092	n/a	n/a	0.084	0.27	1.62
Glutamic acid (g)	0.137	0.062	n/a	n/a	0.056	0.254	1.524
Glycine (g)	0.009	0.015	n/a	n/a	0.017	0.041	0.246
Proline (g)	0.043	0.015	n/a	n/a	0.011	0.069	0.414
Serine (g)	0.017	0.031	n/a	n/a	0.017	0.065	0.39
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.008	0.0	n/a	0.011	0.027	0.162
Phytosterols (mg)	n/a	4.616	n/a	n/a	6.712	11.327	67.962
Monounsaturated Fat (g)	0.009	0.008	0.0	n/a	0.022	0.039	0.234
Polyunsaturated (g)	0.017	0.031	0.0	n/a	0.089	0.137	0.822