Receta Ambrosia's Zucchini Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 0.0g	tomatoes 56.42g	onions 278.04g	zucchini 186.2g	mozzarella 28.33g	parmesan 28.4g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.5	2.22	2.25	6.28	10.15	21.41	21.41
Total Fat (g)	n/a	0.11	0.22	0.34	6.33	7.34	14.34	14.34
Carbohydrates (g)	n/a	2.21	20.99	6.24	0.62	0.91	30.98	30.98
Ash (g)	n/a	0.28	0.95	1.15	0.93	1.72	5.03	5.03
Calories (kcal)	n/a	10.156	88.973	29.792	84.99	111.328	325.238	325.238
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	2.0	0.06	0.01	n/a	2.07	2.07
Glucose (dextrose) (g)	n/a	0.71	6.28	1.4	0.16	n/a	8.54	8.54
Fructose (g)	n/a	0.77	5.62	1.77	0.04	n/a	8.2	8.2
Lactose (g)	n/a	0.0	0.06	0.0	0.02	n/a	0.08	0.08
Maltose (g)	n/a	0.0	0.0	0.0	0.02	n/a	0.02	0.02
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	53.32	253.68	176.22	14.17	8.28	505.67	505.67
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.48	13.96	3.22	0.29	0.23	19.18	19.18
Galactose (g)	n/a	0.0	0.0	0.0	0.04	n/a	0.04	0.04
Dietary Fiber (g)	n/a	0.7	2.5	2.0	0.0	0.0	5.2	5.2
Calcium (mg)	n/a	5.642	55.608	27.93	143.067	336.256	568.503	568.503
Iron (mg)	n/a	0.15	0.72	0.65	0.12	0.23	1.88	1.88
Magnesium (mg)	n/a	6.206	25.024	31.654	5.666	12.496	81.046	81.046
Phosphorus (mg)	n/a	13.541	75.071	70.756	100.288	197.096	456.752	456.752
Potassium (mg)	n/a	133.715	330.868	487.844	21.531	26.128	1000.086	1000.086
Sodium (mg)	n/a	2.821	22.243	18.62	177.629	454.968	676.281	676.281
Zinc (mg)	n/a	0.1	0.36	0.54	0.83	0.78	2.61	2.61
Copper (mg)	n/a	0.034	0.167	0.093	0.003	0.009	0.305	0.305
Manganese (mg)	n/a	0.062	0.222	0.335	0.008	0.006	0.634	0.634
Selenium (mcg)	n/a	0.0	1.4	0.4	4.8	6.4	13.0	13.0
Vitamin A, IU (IU)	n/a	469.979	2.78	372.4	191.511	113.316	1149.986	1149.986
Retinol (mcg)	n/a	0.0	n/a	0.0	49.294	30.104	79.398	79.398
Vitamin A, RAE (mcg_RAE)	n/a	23.696	0.0	18.62	50.711	30.672	123.699	123.699
Beta Carotene (mcg)	n/a	253.326	2.78	223.44	16.148	7.952	503.646	503.646
Vitamin E (mg)	n/a	0.3	0.06	0.22	0.05	0.07	0.7	0.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	7.952	7.952	7.952
Lycopene (mcg)	n/a	1451.687	0.0	0.0	0.0	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	n/a	69.397	16.682	3956.75	0.0	0.0	4042.829	4042.829
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.07	0.0	n/a	n/a	n/a	0.07	0.07
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	7.2	13.3	31.7	0.0	0.0	52.2	52.2
Thiamin (mg)	n/a	0.023	0.111	0.093	0.008	0.011	0.247	0.247
Riboflavin (mg)	n/a	0.011	0.056	0.261	0.079	0.094	0.501	0.501
Niacin (mg)	n/a	0.333	0.361	0.912	0.028	0.077	1.712	1.712
Pantothenic acid (mg)	n/a	0.051	0.278	0.298	0.04	0.128	0.794	0.794
Vitamin B-6 (mg)	n/a	0.045	0.361	0.41	0.011	0.026	0.853	0.853
Folate (mcg)	n/a	8.463	63.949	53.998	1.983	1.988	130.381	130.381
Vitamin B-12 (mcg)	n/a	0.0	n/a	0.0	0.65	0.34	0.99	0.99
Choline (mg)	n/a	3.8	15.3	17.7	4.4	4.4	45.5	45.5
Folic acid (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.006	0.028	0.019	0.147	0.136	0.336	0.336
Threonine (g)	n/a	0.017	0.056	0.056	0.278	0.375	0.781	0.781
Isoleucine (g)	n/a	0.011	0.028	0.074	0.323	0.537	0.973	0.973
Leucine (g)	n/a	0.017	0.083	0.13	0.518	0.98	1.729	1.729
Lysine (g)	n/a	0.017	0.083	0.13	0.275	0.94	1.446	1.446
Methionine (g)	n/a	0.006	0.028	0.037	0.147	0.273	0.491	0.491
Cystine (g)	n/a	0.006	0.028	0.019	0.034	0.068	0.154	0.154
Phenylalanine (g)	n/a	0.039	0.056	0.074	0.286	0.545	1.001	1.001
Tyrosine (g)	n/a	0.006	0.028	0.056	0.295	0.568	0.952	0.952
Valine (g)	n/a	0.011	0.056	0.093	0.374	0.696	1.23	1.23
Arginine (g)	n/a	0.011	0.306	0.093	0.147	0.375	0.932	0.932
Histidine (g)	n/a	0.006	0.028	0.056	0.147	0.392	0.629	0.629
Alanine (g)	n/a	0.017	0.056	0.112	0.201	0.298	0.684	0.684
Aspartic acid (g)	n/a	0.079	0.195	0.279	0.462	0.636	1.651	1.651
Glutamic acid (g)	n/a	0.243	0.5	0.242	1.264	2.332	4.58	4.58
Glycine (g)	n/a	0.011	0.056	0.093	0.147	0.176	0.483	0.483
Proline (g)	n/a	0.011	0.056	0.074	0.666	1.187	1.994	1.994
Serine (g)	n/a	0.017	0.056	0.093	0.21	0.588	0.963	0.963
Cholesterol (mg)	n/a	0.0	0.0	0.0	22.381	19.312	41.693	41.693
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.017	n/a	0.074	3.725	4.66	8.477	8.477
Phytosterols (mg)	n/a	3.949	n/a	n/a	n/a	n/a	3.949	3.949
Monounsaturated Fat (g)	n/a	0.017	n/a	0.019	1.861	2.136	4.033	4.033
Polyunsaturated (g)	n/a	0.045	n/a	0.149	0.218	0.162	0.574	0.574