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Receta Ambrosia Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Rose wine, chilled
2 Tbsp. Coconut Lettuce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		jello peach
14.17g 		water
39.5g 		water
14.81g 		strawberries
22.21g 		pineapple
9.64g 		cream
19.17g 		sugar
2.29g 		Total Per Serving Total for Recipe
Protein (g) 1.11 0.0 0.0 0.15 0.05 0.4 0.0 1.71 20.52
Total Fat (g) 0.0 0.0 0.0 0.07 0.01 3.78 0.0 3.86 46.32
Carbohydrates (g) 12.82 0.0 0.0 1.71 1.26 0.55 2.25 18.59 223.08
Ash (g) 0.1 0.04 0.01 0.09 0.02 0.16 0.01 0.44 5.28
Calories (kcal) 53.975 0.0 0.0 7.106 4.82 36.992 8.708 111.601 1339.212
Starch (g) n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 0.12
Sucrose (g) n/a n/a n/a 0.1 0.58 0.0 2.17 2.85 34.2
Glucose (dextrose) (g) n/a n/a n/a 0.44 0.17 0.0 0.03 0.64 7.68
Fructose (g) n/a n/a n/a 0.54 0.2 0.0 0.03 0.77 9.24
Lactose (g) n/a n/a n/a 0.0 0.0 0.67 0.0 0.67 8.04
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.14 39.46 14.8 20.2 8.29 14.27 0.03 97.19 1166.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.19 0.0 0.0 1.09 0.95 0.67 2.22 17.12 205.44
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.6 7.2
Calcium (mg) 0.425 1.185 0.444 3.553 1.253 21.083 1.902 29.846 358.152
Iron (mg) 0.02 0.0 0.0 0.09 0.03 0.03 0.02 0.19 2.28
Magnesium (mg) 0.283 0.395 0.148 2.887 1.157 1.917 0.206 6.993 83.916
Phosphorus (mg) 19.975 0.0 0.0 5.33 0.771 22.042 0.092 48.209 578.508
Potassium (mg) 0.992 0.0 0.0 33.977 10.507 27.025 3.048 75.549 906.588
Sodium (mg) 66.017 1.58 0.593 0.222 0.096 15.333 0.642 84.483 1013.796
Zinc (mg) 0.0 0.0 0.0 0.03 0.01 0.07 0.0 0.12 1.44
Copper (mg) 0.017 0.004 0.001 0.011 0.011 0.004 0.001 0.049 0.588
Manganese (mg) 0.001 0.0 0.0 0.087 0.09 0.002 0.001 0.181 2.172
Selenium (mcg) 0.9 0.0 0.0 0.1 0.0 0.5 0.0 1.6 19.2
Vitamin A, IU (IU) 0.0 0.0 0.0 2.665 5.591 110.4 0.0 118.656 1423.872
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 30.667 0.0 30.667 368.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.222 0.289 31.05 0.0 31.561 378.732
Beta Carotene (mcg) 0.0 0.0 0.0 1.555 3.374 4.983 0.0 9.912 118.944
Vitamin E (mg) 0.0 0.0 0.0 0.06 0.0 0.08 0.0 0.15 1.8
Vitamin D (IU) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 5.774 0.0 0.0 0.0 5.774 69.288
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.0 0.01 n/a 0.03 0.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 13.1 4.6 0.2 0.0 17.8 213.6
Thiamin (mg) 0.0 0.0 0.0 0.004 0.008 0.008 0.0 0.02 0.24
Riboflavin (mg) 0.006 0.0 0.0 0.004 0.003 0.033 0.0 0.046 0.552
Niacin (mg) 0.001 0.0 0.0 0.087 0.048 0.021 0.003 0.16 1.92
Pantothenic acid (mg) 0.001 0.0 0.0 0.029 0.02 0.065 0.003 0.119 1.428
Vitamin B-6 (mg) 0.0 0.0 0.0 0.011 0.011 0.012 0.001 0.034 0.408
Folate (mcg) 0.425 0.0 0.0 5.33 1.735 1.342 0.023 8.854 106.248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.6
Choline (mg) 0.5 0.0 0.0 1.3 0.5 3.7 0.1 6.0 72.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.002 0.001 0.008 n/a 0.011 0.132
Threonine (g) 0.021 n/a n/a 0.004 0.002 0.023 n/a 0.051 0.612
Isoleucine (g) 0.017 n/a n/a 0.004 0.002 0.027 n/a 0.05 0.6
Leucine (g) 0.035 n/a n/a 0.007 0.002 0.052 n/a 0.096 1.152
Lysine (g) 0.05 n/a n/a 0.007 0.003 0.044 n/a 0.103 1.236
Methionine (g) 0.009 n/a n/a 0.0 0.001 0.013 n/a 0.023 0.276
Cystine (g) 0.0 n/a n/a 0.002 0.001 0.006 n/a 0.009 0.108
Phenylalanine (g) 0.026 n/a n/a 0.004 0.002 0.025 n/a 0.057 0.684
Tyrosine (g) 0.004 n/a n/a 0.004 0.002 0.025 n/a 0.036 0.432
Valine (g) 0.03 n/a n/a 0.004 0.002 0.033 n/a 0.069 0.828
Arginine (g) 0.096 n/a n/a 0.007 0.002 0.019 n/a 0.124 1.488
Histidine (g) 0.01 n/a n/a 0.002 0.001 0.015 n/a 0.028 0.336
Alanine (g) 0.116 n/a n/a 0.007 0.003 0.019 n/a 0.145 1.74
Aspartic acid (g) 0.077 n/a n/a 0.033 0.012 0.042 n/a 0.164 1.968
Glutamic acid (g) 0.126 n/a n/a 0.022 0.008 0.109 n/a 0.265 3.18
Glycine (g) 0.276 n/a n/a 0.007 0.002 0.012 n/a 0.296 3.552
Proline (g) 0.179 n/a n/a 0.004 0.002 0.05 n/a 0.235 2.82
Serine (g) 0.038 n/a n/a 0.007 0.004 0.031 n/a 0.079 0.948
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 9.967 0.0 9.967 119.604
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.004 0.001 2.206 0.0 2.211 26.532
Phytosterols (mg) n/a n/a n/a 2.665 0.578 n/a n/a 3.243 38.916
Monounsaturated Fat (g) 0.0 0.0 0.0 0.009 0.001 0.972 0.0 0.982 11.784
Polyunsaturated (g) 0.0 0.0 0.0 0.036 0.004 0.161 0.0 0.2 2.4