Receta Ambrosia (Sandie) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can Mandarian oranges (11 ounce each)
1 sm tub Cold whip thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pineapple
59.53g 		coconut
5.2g 		marshmallows
9.38g 		whip
0.0g 		maraschino cherries
14.79g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.17 0.17 n/a 0.03 0.58 4.64
Total Fat (g) 0.07 1.74 0.02 n/a 0.03 1.86 14.88
Carbohydrates (g) 12.03 0.79 7.62 n/a 6.21 26.64 213.12
Ash (g) 0.2 0.05 0.03 n/a 0.05 0.33 2.64
Calories (kcal) 46.434 18.408 29.813 n/a 24.397 119.052 952.416
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.31 n/a n/a n/a n/a 1.31 10.48
Glucose (dextrose) (g) 4.46 n/a n/a n/a n/a 4.46 35.68
Fructose (g) 4.29 n/a n/a n/a n/a 4.29 34.32
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 47.02 2.44 1.54 n/a 8.47 59.47 475.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 10.06 0.32 5.4 n/a 5.73 21.51 172.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.5 0.0 n/a 0.5 1.4 11.2
Calcium (mg) 8.334 0.728 0.281 n/a 7.985 17.328 138.624
Iron (mg) 0.23 0.13 0.02 n/a 0.06 0.44 3.52
Magnesium (mg) 9.525 1.664 0.188 n/a 0.591 11.968 95.744
Phosphorus (mg) 4.167 5.876 0.75 n/a 0.444 11.237 89.896
Potassium (mg) 61.913 18.512 0.469 n/a 3.105 83.998 671.984
Sodium (mg) 0.595 1.04 7.5 n/a 0.591 9.727 77.816
Zinc (mg) 0.07 0.06 0.0 n/a 0.04 0.17 1.36
Copper (mg) 0.06 0.023 0.009 n/a 0.021 0.112 0.896
Manganese (mg) 0.643 0.078 0.001 n/a 0.001 0.723 5.784
Selenium (mcg) 0.2 0.5 0.2 n/a 0.0 1.0 8.0
Vitamin A, IU (IU) 8.334 0.0 0.0 n/a 6.654 14.988 119.904
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.595 0.0 0.0 n/a 0.296 0.891 7.128
Beta Carotene (mcg) 4.763 0.0 0.0 n/a 3.992 8.755 70.04
Vitamin E (mg) 0.01 0.01 0.0 n/a 0.01 0.03 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 8.724 8.724 69.792
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.4 0.2 0.0 n/a 0.0 4.6 36.8
Thiamin (mg) 0.054 0.004 0.0 n/a 0.0 0.057 0.456
Riboflavin (mg) 0.018 0.001 0.0 n/a 0.0 0.019 0.152
Niacin (mg) 0.173 0.028 0.008 n/a 0.0 0.208 1.664
Pantothenic acid (mg) 0.06 0.016 0.001 n/a 0.007 0.083 0.664
Vitamin B-6 (mg) 0.042 0.003 0.0 n/a 0.001 0.046 0.368
Folate (mcg) 2.977 1.352 0.094 n/a 0.0 4.422 35.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.3 0.6 0.0 n/a 0.6 3.5 28.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 0.002 0.0 n/a n/a 0.008 0.064
Threonine (g) 0.006 0.006 0.004 n/a n/a 0.016 0.128
Isoleucine (g) 0.006 0.007 0.003 n/a n/a 0.016 0.128
Leucine (g) 0.006 0.013 0.007 n/a n/a 0.026 0.208
Lysine (g) 0.012 0.008 0.008 n/a n/a 0.027 0.216
Methionine (g) 0.006 0.003 0.002 n/a n/a 0.011 0.088
Cystine (g) 0.0 0.004 0.0 n/a n/a 0.004 0.032
Phenylalanine (g) 0.006 0.009 0.004 n/a n/a 0.019 0.152
Tyrosine (g) 0.006 0.005 0.001 n/a n/a 0.012 0.096
Valine (g) 0.006 0.01 0.005 n/a n/a 0.021 0.168
Arginine (g) 0.006 0.029 0.014 n/a n/a 0.049 0.392
Histidine (g) 0.006 0.004 0.002 n/a n/a 0.012 0.096
Alanine (g) 0.012 0.009 0.017 n/a n/a 0.038 0.304
Aspartic acid (g) 0.048 0.017 0.011 n/a n/a 0.076 0.608
Glutamic acid (g) 0.024 0.04 0.02 n/a n/a 0.083 0.664
Glycine (g) 0.006 0.008 0.039 n/a n/a 0.054 0.432
Proline (g) 0.006 0.007 0.026 n/a n/a 0.039 0.312
Serine (g) 0.012 0.009 0.006 n/a n/a 0.026 0.208
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 1.544 0.006 n/a 0.006 1.562 12.496
Phytosterols (mg) n/a 2.444 n/a n/a n/a 2.444 19.552
Monounsaturated Fat (g) 0.006 0.074 0.008 n/a 0.007 0.095 0.76
Polyunsaturated (g) 0.024 0.019 0.005 n/a 0.009 0.057 0.456