Receta Ambrosia Sorbet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. pineapple puree from half a fresh pineapple

1 tsp coconut extract

1/4 c. part-skim ricotta cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	orange juice 31.0g	coconut 1.3g	Total Per Serving	Total for Recipe
Protein (g)	0.22	0.04	0.26	2.08
Total Fat (g)	0.06	0.44	0.5	4.0
Carbohydrates (g)	3.22	0.2	3.42	27.36
Ash (g)	0.12	0.01	0.14	1.12
Calories (kcal)	13.95	4.602	18.552	148.416
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	27.37	0.61	27.98	223.84
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	2.6	0.08	2.68	21.44
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.2	1.6
Calcium (mg)	3.41	0.182	3.592	28.736
Iron (mg)	0.06	0.03	0.09	0.72
Magnesium (mg)	3.41	0.416	3.826	30.608
Phosphorus (mg)	5.27	1.469	6.739	53.912
Potassium (mg)	62.0	4.628	66.628	533.024
Sodium (mg)	0.31	0.26	0.57	4.56
Zinc (mg)	0.02	0.01	0.03	0.24
Copper (mg)	0.012	0.006	0.018	0.144
Manganese (mg)	0.003	0.02	0.023	0.184
Selenium (mcg)	0.0	0.1	0.2	1.6
Vitamin A, IU (IU)	62.0	0.0	62.0	496.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.1	0.0	3.1	24.8
Beta Carotene (mcg)	10.23	0.0	10.23	81.84
Vitamin E (mg)	0.01	0.0	0.02	0.16
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	35.65	0.0	35.65	285.2
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.01	0.08
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	15.5	0.0	15.5	124.0
Thiamin (mg)	0.028	0.001	0.029	0.232
Riboflavin (mg)	0.009	0.0	0.01	0.08
Niacin (mg)	0.124	0.007	0.131	1.048
Pantothenic acid (mg)	0.059	0.004	0.063	0.504
Vitamin B-6 (mg)	0.012	0.001	0.013	0.104
Folate (mcg)	9.3	0.338	9.638	77.104
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	1.9	0.2	2.1	16.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.001	0.008
Threonine (g)	0.003	0.002	0.005	0.04
Isoleucine (g)	0.003	0.002	0.005	0.04
Leucine (g)	0.003	0.003	0.006	0.048
Lysine (g)	0.003	0.002	0.005	0.04
Methionine (g)	0.0	0.001	0.001	0.008
Cystine (g)	0.003	0.001	0.004	0.032
Phenylalanine (g)	0.003	0.002	0.005	0.04
Tyrosine (g)	0.0	0.001	0.001	0.008
Valine (g)	0.003	0.003	0.006	0.048
Arginine (g)	0.016	0.007	0.023	0.184
Histidine (g)	0.0	0.001	0.001	0.008
Alanine (g)	0.006	0.002	0.008	0.064
Aspartic acid (g)	0.025	0.004	0.029	0.232
Glutamic acid (g)	0.009	0.01	0.019	0.152
Glycine (g)	0.003	0.002	0.005	0.04
Proline (g)	0.012	0.002	0.014	0.112
Serine (g)	0.003	0.002	0.005	0.04
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.386	0.392	3.136
Phytosterols (mg)	n/a	0.611	0.611	4.888
Monounsaturated Fat (g)	0.012	0.019	0.031	0.248
Polyunsaturated (g)	0.012	0.005	0.017	0.136