Receta Ambrosia Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Vanilla instant pudding, 4 serving size
2 c. Dream whip dessert topping, prepared
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		graham cracker
44.36g 		margarine
9.46g 		nuts
8.56g 		cream cheese
31.25g 		vanilla
0.0g 		milk
61.0g 		clementines
29.26g 		coconut
13.0g 		Total Per Serving Total for Recipe
Protein (g) 3.1 0.02 1.48 1.85 n/a 2.06 0.24 0.43 9.18 73.44
Total Fat (g) 4.44 7.63 4.41 10.7 n/a 0.59 0.09 4.35 32.21 257.68
Carbohydrates (g) 33.8 0.07 2.17 1.27 n/a 3.04 3.9 1.98 46.24 369.92
Ash (g) 1.24 0.18 0.36 0.41 n/a 0.46 n/a 0.13 2.78 22.24
Calories (kcal) 188.086 67.819 50.861 106.875 n/a 25.62 15.508 46.02 500.79 4006.32
Starch (g) n/a n/a n/a 0.11 n/a n/a n/a n/a 0.11 0.88
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 1.0 n/a 3.17 n/a n/a 4.18 33.44
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.6 1.56 0.15 17.01 n/a 54.85 24.92 6.11 106.2 849.6
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.2 0.0 0.4 1.0 n/a 3.17 3.1 0.81 18.68 149.44
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.8 0.0 n/a 0.0 0.5 1.2 4.0 32.0
Calcium (mg) 35.044 0.284 5.994 30.625 n/a 72.59 10.826 1.82 157.183 1257.464
Iron (mg) 1.83 0.01 0.32 0.12 n/a 0.02 0.04 0.32 2.65 21.2
Magnesium (mg) 26.172 0.284 19.266 2.813 n/a 6.71 3.511 4.16 62.915 503.32
Phosphorus (mg) 89.607 0.473 37.247 33.125 n/a 57.95 5.852 14.69 238.944 1911.552
Potassium (mg) 78.517 1.703 51.118 43.125 n/a 91.5 48.572 46.28 360.815 2886.52
Sodium (mg) 292.332 89.196 57.283 100.313 n/a 26.84 0.585 2.6 569.149 4553.192
Zinc (mg) 0.86 0.0 0.33 0.16 n/a 0.26 0.02 0.14 1.77 14.16
Copper (mg) 0.013 0.0 0.11 0.006 n/a 0.006 0.012 0.057 0.204 1.632
Manganese (mg) n/a n/a 0.166 0.003 n/a 0.0 n/a 0.195 0.364 2.912
Selenium (mcg) n/a 0.0 0.6 0.8 n/a 2.0 0.0 1.3 4.7 37.6
Vitamin A, IU (IU) 0.0 337.772 0.428 395.313 n/a 119.56 n/a 0.0 853.073 6824.584
Retinol (mcg) n/a 72.643 0.0 112.188 n/a 35.38 0.0 0.0 220.211 1761.688
Vitamin A, RAE (mcg_RAE) n/a 77.467 0.0 113.125 n/a 35.38 9.948 0.0 235.921 1887.368
Beta Carotene (mcg) n/a 57.698 0.257 12.813 n/a 1.22 45.353 0.0 117.341 938.728
Vitamin E (mg) n/a 0.85 0.94 0.2 n/a 0.01 0.06 0.03 2.09 16.72
Vitamin D (IU) n/a n/a n/a n/a n/a 31.72 n/a n/a 31.72 253.76
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.798 0.0 n/a 0.0 40.379 0.0 42.177 337.416
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.0 n/a 0.07 0.08 0.64
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 7.8 0.4 8.3 66.4
Thiamin (mg) 0.102 0.001 0.017 0.006 n/a 0.012 0.018 0.009 0.165 1.32
Riboflavin (mg) 0.106 0.004 0.017 0.041 n/a 0.116 0.012 0.003 0.298 2.384
Niacin (mg) 1.677 0.002 0.402 0.047 n/a 0.055 0.111 0.07 2.364 18.912
Pantothenic acid (mg) n/a 0.0 0.104 0.178 n/a 0.22 n/a 0.039 0.54 4.32
Vitamin B-6 (mg) 0.044 0.001 0.026 0.013 n/a 0.024 0.023 0.007 0.138 1.104
Folate (mcg) 20.406 0.095 4.281 3.438 n/a 3.05 4.682 3.38 39.331 314.648
Vitamin B-12 (mcg) n/a 0.01 0.0 0.08 n/a 0.27 0.0 0.0 0.36 2.88
Choline (mg) n/a 1.2 4.6 8.5 n/a 10.8 3.0 1.6 29.7 237.6
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.022 0.022 n/a 0.024 n/a 0.005 0.074 0.592
Threonine (g) n/a n/a 0.051 0.072 n/a 0.055 n/a 0.016 0.194 1.552
Isoleucine (g) n/a n/a 0.063 0.1 n/a 0.116 n/a 0.017 0.296 2.368
Leucine (g) n/a n/a 0.117 0.206 n/a 0.232 n/a 0.033 0.588 4.704
Lysine (g) n/a n/a 0.061 0.178 n/a 0.177 n/a 0.02 0.435 3.48
Methionine (g) n/a n/a 0.02 0.059 n/a 0.049 n/a 0.008 0.136 1.088
Cystine (g) n/a n/a 0.025 0.013 n/a 0.073 n/a 0.009 0.12 0.96
Phenylalanine (g) n/a n/a 0.081 0.091 n/a 0.104 n/a 0.022 0.298 2.384
Tyrosine (g) n/a n/a 0.058 0.094 n/a 0.085 n/a 0.013 0.25 2.0
Valine (g) n/a n/a 0.08 0.125 n/a 0.134 n/a 0.026 0.365 2.92
Arginine (g) n/a n/a 0.192 0.075 n/a 0.061 n/a 0.072 0.399 3.192
Histidine (g) n/a n/a 0.041 0.056 n/a 0.049 n/a 0.01 0.157 1.256
Alanine (g) n/a n/a 0.069 0.056 n/a 0.067 n/a 0.022 0.215 1.72
Aspartic acid (g) n/a n/a 0.176 0.159 n/a 0.189 n/a 0.043 0.568 4.544
Glutamic acid (g) n/a n/a 0.378 0.406 n/a 0.476 n/a 0.099 1.359 10.872
Glycine (g) n/a n/a 0.091 0.044 n/a 0.037 n/a 0.021 0.192 1.536
Proline (g) n/a n/a 0.075 0.209 n/a 0.22 n/a 0.018 0.523 4.184
Serine (g) n/a n/a 0.079 0.116 n/a 0.128 n/a 0.022 0.345 2.76
Cholesterol (mg) 0.0 0.0 0.0 34.375 n/a 3.05 0.0 0.0 37.425 299.4
Trans Fat (g) n/a 1.408 n/a n/a n/a n/a n/a n/a 1.408 11.264
Saturated Fat (g) 0.692 1.437 0.591 6.028 n/a 0.384 0.012 3.861 13.005 104.04
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 6.11 6.11 48.88
Monounsaturated Fat (g) 1.597 3.678 2.689 2.694 n/a 0.171 0.018 0.186 11.031 88.248
Polyunsaturated (g) 0.204 2.298 0.922 0.45 n/a 0.024 0.02 0.048 3.968 31.744