Receta Ambuli Nonche ( Raw Mango Pickle) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chili 98.55g	ginger 0.93g	water 474.0g	mustard 124.5g	Total Per Serving	Total for Recipe
Protein (g)	1.97	0.02	0.0	5.44	7.43	7.43
Total Fat (g)	0.2	0.01	0.0	4.99	5.2	5.2
Carbohydrates (g)	9.32	0.17	0.0	6.64	16.12	16.12
Ash (g)	0.59	0.01	0.47	4.53	5.6	5.6
Calories (kcal)	39.42	0.744	0.0	83.415	123.579	123.579
Starch (g)	n/a	n/a	n/a	0.78	0.78	0.78
Sucrose (g)	n/a	n/a	n/a	0.27	0.27	0.27
Glucose (dextrose) (g)	n/a	n/a	n/a	0.57	0.57	0.57
Fructose (g)	n/a	n/a	n/a	0.22	0.22	0.22
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	86.47	0.73	473.53	102.9	663.63	663.63
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.03	0.02	0.0	1.07	6.11	6.11
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.5	0.0	0.0	4.1	5.6	5.6
Calcium (mg)	17.739	0.149	14.22	72.21	104.318	104.318
Iron (mg)	1.18	0.01	0.0	1.88	3.07	3.07
Magnesium (mg)	24.638	0.4	4.74	61.005	90.782	90.782
Phosphorus (mg)	45.333	0.316	0.0	131.97	177.619	177.619
Potassium (mg)	335.07	3.86	0.0	171.81	510.74	510.74
Sodium (mg)	6.899	0.121	18.96	1413.075	1439.054	1439.054
Zinc (mg)	0.3	0.0	0.05	0.8	1.14	1.14
Copper (mg)	0.168	0.002	0.047	0.112	0.329	0.329
Manganese (mg)	0.237	0.002	0.0	0.523	0.762	0.762
Selenium (mcg)	0.5	0.0	0.0	41.0	41.5	41.5
Vitamin A, IU (IU)	1161.905	0.0	0.0	88.395	1250.3	1250.3
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	58.145	0.0	0.0	4.98	63.125	63.125
Beta Carotene (mcg)	661.271	0.0	0.0	36.105	697.376	697.376
Vitamin E (mg)	0.68	0.0	0.0	0.45	1.13	1.13
Vitamin D (IU)	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	714.488	0.0	0.0	22.41	736.898	736.898
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	2.55	2.55	2.55
Tocopherol, delta (mg)	n/a	n/a	n/a	0.1	0.1	0.1
Vitamin C (mg)	239.0	0.0	0.0	1.9	240.9	240.9
Thiamin (mg)	0.089	0.0	0.0	0.423	0.512	0.512
Riboflavin (mg)	0.089	0.0	0.0	0.037	0.126	0.126
Niacin (mg)	0.936	0.007	0.0	0.647	1.591	1.591
Pantothenic acid (mg)	0.059	0.002	0.0	0.374	0.434	0.434
Vitamin B-6 (mg)	0.276	0.001	0.0	0.075	0.352	0.352
Folate (mcg)	22.667	0.102	0.0	8.715	31.484	31.484
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	10.9	0.3	0.0	27.9	39.1	39.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.03	0.0	n/a	0.012	0.042	0.042
Threonine (g)	0.069	0.0	n/a	0.212	0.281	0.281
Isoleucine (g)	0.069	0.0	n/a	0.187	0.256	0.256
Leucine (g)	0.108	0.001	n/a	0.374	0.483	0.483
Lysine (g)	0.089	0.001	n/a	0.336	0.425	0.425
Methionine (g)	0.02	0.0	n/a	0.1	0.119	0.119
Cystine (g)	0.039	0.0	n/a	0.1	0.139	0.139
Phenylalanine (g)	0.059	0.0	n/a	0.212	0.271	0.271
Tyrosine (g)	0.039	0.0	n/a	0.174	0.214	0.214
Valine (g)	0.079	0.001	n/a	0.249	0.328	0.328
Arginine (g)	0.099	0.0	n/a	0.324	0.423	0.423
Histidine (g)	0.039	0.0	n/a	0.149	0.189	0.189
Alanine (g)	0.079	0.0	n/a	0.212	0.291	0.291
Aspartic acid (g)	0.286	0.002	n/a	0.498	0.786	0.786
Glutamic acid (g)	0.256	0.001	n/a	0.934	1.191	1.191
Glycine (g)	0.069	0.0	n/a	0.299	0.368	0.368
Proline (g)	0.089	0.0	n/a	0.461	0.55	0.55
Serine (g)	0.079	0.0	n/a	0.261	0.341	0.341
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.012	0.012	0.012
Saturated Fat (g)	0.02	0.002	0.0	0.311	0.333	0.333
Phytosterols (mg)	n/a	0.14	n/a	n/a	0.14	0.14
Monounsaturated Fat (g)	0.01	0.001	0.0	3.274	3.286	3.286
Polyunsaturated (g)	0.108	0.001	0.0	1.183	1.293	1.293