Receta Amehnat (Country Style Beef) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 18.0g	ginger 0.51g	chili 1.33g	salt 0.75g	fish sauce 3.0g	turmeric 0.14g	corn 0.87g	beef chuck 87.32g	water 59.25g	water 7.4g	Total Per Serving	Total for Recipe
Protein (g)	0.2	0.01	0.08	0.0	0.15	0.01	0.03	24.09	0.0	0.0	24.56	98.24
Total Fat (g)	0.02	0.0	0.07	0.0	0.0	0.01	0.01	18.92	0.0	0.0	19.04	76.16
Carbohydrates (g)	1.68	0.09	0.16	0.0	0.11	0.09	0.16	0.0	0.0	0.0	2.29	9.16
Ash (g)	0.06	0.0	0.02	0.75	0.61	0.01	0.01	0.79	0.06	0.01	2.31	9.24
Calories (kcal)	7.2	0.409	1.492	0.0	1.05	0.487	0.745	273.299	0.0	0.0	284.683	1138.732
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.18	n/a	n/a	n/a	n/a	0.0	0.02	n/a	n/a	n/a	0.2	0.8
Glucose (dextrose) (g)	0.35	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.36	1.44
Fructose (g)	0.23	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.24	0.96
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	16.04	0.4	1.01	0.0	2.13	0.02	0.66	43.13	59.19	7.39	129.97	519.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.76	0.01	0.02	0.0	0.11	0.0	0.03	0.0	0.0	0.0	0.93	3.72
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.4	1.6
Calcium (mg)	4.14	0.082	0.626	0.18	1.29	0.252	0.017	11.351	1.778	0.222	19.938	79.752
Iron (mg)	0.04	0.0	0.05	0.0	0.02	0.06	0.0	2.82	0.0	0.0	2.99	11.96
Magnesium (mg)	1.8	0.22	0.6	0.008	5.25	0.265	0.321	17.463	0.593	0.074	26.593	106.372
Phosphorus (mg)	5.22	0.174	2.052	0.0	0.21	0.369	0.771	181.617	0.0	0.0	190.413	761.652
Potassium (mg)	26.28	2.123	4.864	0.06	8.64	3.472	2.34	208.685	0.0	0.0	256.464	1025.856
Sodium (mg)	0.72	0.066	6.956	290.685	231.6	0.052	0.13	57.629	2.37	0.296	590.504	2362.016
Zinc (mg)	0.03	0.0	0.03	0.0	0.01	0.01	0.0	7.65	0.01	0.0	7.73	30.92
Copper (mg)	0.007	0.001	0.002	0.0	0.002	0.001	0.0	0.114	0.006	0.001	0.133	0.532
Manganese (mg)	0.023	0.001	0.002	0.001	0.007	0.011	0.001	0.017	0.0	0.0	0.064	0.256
Selenium (mcg)	0.1	0.0	0.0	0.0	0.3	0.0	0.0	21.9	0.0	0.0	22.3	89.2
Vitamin A, IU (IU)	0.36	0.0	4.491	0.0	0.36	0.0	1.621	0.0	0.0	0.0	6.831	27.324
Retinol (mcg)	0.0	0.0	0.0	0.0	0.12	0.0	0.0	n/a	0.0	0.0	0.12	0.48
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.227	0.0	0.12	0.0	0.078	0.0	0.0	0.0	0.425	1.7
Beta Carotene (mcg)	0.18	0.0	2.399	0.0	0.0	0.0	0.407	0.0	0.0	0.0	2.986	11.944
Vitamin E (mg)	0.0	0.0	0.01	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.02	0.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	14.244	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.244	56.976
Lutein + zeaxanthin (mcg)	0.72	0.0	1.426	0.0	0.0	0.0	5.582	0.0	0.0	0.0	7.727	30.908
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.3	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	1.5	6.0
Thiamin (mg)	0.009	0.0	0.001	0.0	0.0	0.0	0.002	0.061	0.0	0.0	0.073	0.292
Riboflavin (mg)	0.005	0.0	0.001	0.0	0.002	0.0	0.001	0.218	0.0	0.0	0.228	0.912
Niacin (mg)	0.022	0.004	0.005	0.0	0.069	0.007	0.015	2.165	0.0	0.0	2.287	9.148
Pantothenic acid (mg)	0.022	0.001	0.019	0.0	0.004	n/a	0.007	0.279	0.0	0.0	0.331	1.324
Vitamin B-6 (mg)	0.022	0.001	0.002	0.0	0.012	0.002	0.001	0.227	0.0	0.0	0.266	1.064
Folate (mcg)	3.42	0.056	0.306	0.0	1.53	0.054	0.399	4.366	0.0	0.0	10.131	40.524
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.01	0.0	0.0	2.03	0.0	0.0	2.05	8.2
Choline (mg)	1.1	0.1	0.3	0.0	0.4	0.1	0.2	n/a	0.0	0.0	2.2	8.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.0	0.001	0.0	n/a	n/a	0.0	0.271	n/a	n/a	0.274	1.096
Threonine (g)	0.004	0.0	0.003	0.0	n/a	n/a	0.001	1.057	n/a	n/a	1.065	4.26
Isoleucine (g)	0.002	0.0	0.003	0.0	n/a	n/a	0.001	1.083	n/a	n/a	1.089	4.356
Leucine (g)	0.005	0.0	0.006	0.0	n/a	n/a	0.003	1.903	n/a	n/a	1.918	7.672
Lysine (g)	0.007	0.0	0.005	0.0	n/a	n/a	0.001	2.008	n/a	n/a	2.022	8.088
Methionine (g)	0.0	0.0	0.001	0.0	n/a	n/a	0.001	0.62	n/a	n/a	0.622	2.488
Cystine (g)	0.0	0.0	0.001	0.0	n/a	n/a	0.0	0.271	n/a	n/a	0.272	1.088
Phenylalanine (g)	0.005	0.0	0.004	0.0	n/a	n/a	0.001	0.943	n/a	n/a	0.954	3.816
Tyrosine (g)	0.002	0.0	0.002	0.0	n/a	n/a	0.001	0.812	n/a	n/a	0.817	3.268
Valine (g)	0.004	0.0	0.004	0.0	n/a	n/a	0.002	1.17	n/a	n/a	1.18	4.72
Arginine (g)	0.018	0.0	0.005	0.0	n/a	n/a	0.001	1.519	n/a	n/a	1.543	6.172
Histidine (g)	0.002	0.0	0.002	0.0	n/a	n/a	0.001	0.83	n/a	n/a	0.834	3.336
Alanine (g)	0.004	0.0	0.004	0.0	n/a	n/a	0.003	1.449	n/a	n/a	1.459	5.836
Aspartic acid (g)	0.016	0.001	0.009	0.0	n/a	n/a	0.002	2.2	n/a	n/a	2.229	8.916
Glutamic acid (g)	0.047	0.001	0.012	0.0	n/a	n/a	0.006	3.624	n/a	n/a	3.689	14.756
Glycine (g)	0.005	0.0	0.003	0.0	n/a	n/a	0.001	1.318	n/a	n/a	1.329	5.316
Proline (g)	0.002	0.0	0.003	0.0	n/a	n/a	0.003	1.065	n/a	n/a	1.073	4.292
Serine (g)	0.004	0.0	0.004	0.0	n/a	n/a	0.001	0.926	n/a	n/a	0.935	3.74
Cholesterol (mg)	0.0	0.0	0.227	0.0	0.0	0.0	0.0	90.809	0.0	0.0	91.035	364.14
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.001	0.031	0.0	0.0	0.004	0.002	7.518	0.0	0.0	7.563	30.252
Phytosterols (mg)	2.7	0.077	n/a	0.0	n/a	0.113	n/a	n/a	n/a	n/a	2.889	11.556
Monounsaturated Fat (g)	0.002	0.001	0.031	0.0	0.0	0.002	0.003	8.173	0.0	0.0	8.212	32.848
Polyunsaturated (g)	0.004	0.001	0.005	0.0	0.0	0.003	0.005	0.672	0.0	0.0	0.689	2.756