Receta Amelia Island Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	crystal 0.0g	water 59.25g	pineapple juice 58.5g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.0	0.21	0.21	1.68
Total Fat (g)	n/a	0.0	0.07	0.07	0.56
Carbohydrates (g)	n/a	0.0	7.53	7.53	60.24
Ash (g)	n/a	0.06	n/a	0.06	0.48
Calories (kcal)	n/a	0.0	31.005	31.005	248.04
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	59.19	50.53	109.72	877.76
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	5.84	5.84	46.72
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.1	0.1	0.8
Calcium (mg)	n/a	1.778	7.605	9.383	75.064
Iron (mg)	n/a	0.0	0.18	0.18	1.44
Magnesium (mg)	n/a	0.593	7.02	7.613	60.904
Phosphorus (mg)	n/a	0.0	4.68	4.68	37.44
Potassium (mg)	n/a	0.0	76.05	76.05	608.4
Sodium (mg)	n/a	2.37	1.17	3.54	28.32
Zinc (mg)	n/a	0.01	0.06	0.07	0.56
Copper (mg)	n/a	0.006	0.041	0.047	0.376
Manganese (mg)	n/a	0.0	n/a	0.0	0.0
Selenium (mcg)	n/a	0.0	0.1	0.1	0.8
Vitamin A, IU (IU)	n/a	0.0	n/a	0.0	0.0
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	0.0	1.755	1.755	14.04
Vitamin E (mg)	n/a	0.0	0.01	0.01	0.08
Vitamin D (IU)	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	25.6	25.6	204.8
Thiamin (mg)	n/a	0.0	0.035	0.035	0.28
Riboflavin (mg)	n/a	0.0	0.012	0.012	0.096
Niacin (mg)	n/a	0.0	0.117	0.117	0.936
Pantothenic acid (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin B-6 (mg)	n/a	0.0	0.059	0.059	0.472
Folate (mcg)	n/a	0.0	10.53	10.53	84.24
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.0	1.9	1.9	15.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.0	0.006	0.006	0.048
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.0	0.006	0.006	0.048
Polyunsaturated (g)	n/a	0.0	0.023	0.023	0.184