Receta America's Favorite Pot Roast - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pot roast
226.8g |
flour
5.21g |
salt
2.0g |
pepper
0.04g |
carrots
27.15g |
potatoes
79.88g |
onions
21.0g |
celery
5.93g |
mushrooms
9.17g |
flour
3.91g |
water
9.88g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 65.63 | 0.54 | 0.0 | 0.0 | 0.25 | 1.61 | 0.23 | 0.04 | 0.28 | 0.4 | 0.0 | 69.0 | 414.0 |
| Total Fat (g) | 43.48 | 0.05 | 0.0 | 0.0 | 0.07 | 0.07 | 0.02 | 0.01 | 0.03 | 0.04 | 0.0 | 43.77 | 262.62 |
| Carbohydrates (g) | 0.0 | 3.97 | 0.0 | 0.03 | 2.6 | 13.95 | 1.96 | 0.18 | 0.3 | 2.98 | 0.0 | 25.98 | 155.88 |
| Ash (g) | 2.04 | 0.02 | 2.0 | 0.0 | 0.26 | 0.86 | 0.07 | 0.04 | 0.08 | 0.02 | 0.01 | 5.41 | 32.46 |
| Calories (kcal) | 673.581 | 18.958 | 0.0 | 0.111 | 11.129 | 61.504 | 8.4 | 0.949 | 2.017 | 14.22 | 0.0 | 790.869 | 4745.214 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.39 | 12.33 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12.72 | 76.32 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.97 | 0.14 | 0.21 | 0.01 | 0.0 | n/a | n/a | 1.32 | 7.92 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.16 | 0.26 | 0.41 | 0.03 | 0.14 | n/a | n/a | 1.01 | 6.06 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.15 | 0.22 | 0.27 | 0.03 | 0.02 | n/a | n/a | 0.68 | 4.08 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 117.71 | 0.62 | 0.0 | 0.0 | 23.97 | 63.37 | 18.71 | 5.66 | 8.47 | 0.47 | 9.87 | 248.85 | 1493.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.0 | 0.0 | 1.29 | 0.62 | 0.89 | 0.11 | 0.15 | 0.01 | 0.0 | 3.08 | 18.48 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | n/a | n/a | 0.04 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 1.8 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 3.3 | 19.8 |
| Calcium (mg) | 36.287 | 0.781 | 0.48 | 0.189 | 8.958 | 9.585 | 4.83 | 2.373 | 0.275 | 0.586 | 0.296 | 64.641 | 387.846 |
| Iron (mg) | 5.49 | 0.24 | 0.01 | 0.01 | 0.08 | 0.62 | 0.04 | 0.01 | 0.05 | 0.18 | 0.0 | 6.74 | 40.44 |
| Magnesium (mg) | 43.091 | 1.146 | 0.02 | 0.084 | 3.257 | 18.371 | 2.1 | 0.653 | 0.825 | 0.859 | 0.099 | 70.505 | 423.03 |
| Phosphorus (mg) | 394.623 | 5.625 | 0.0 | 0.075 | 9.501 | 45.529 | 6.09 | 1.424 | 7.883 | 4.219 | 0.0 | 474.969 | 2849.814 |
| Potassium (mg) | 523.896 | 5.573 | 0.16 | 0.546 | 86.864 | 336.274 | 30.66 | 15.427 | 29.149 | 4.18 | 0.0 | 1032.729 | 6196.374 |
| Sodium (mg) | 106.594 | 0.104 | 775.16 | 0.019 | 18.73 | 4.793 | 0.84 | 4.747 | 0.458 | 0.078 | 0.395 | 911.918 | 5471.508 |
| Zinc (mg) | 15.1 | 0.04 | 0.0 | 0.0 | 0.07 | 0.23 | 0.04 | 0.01 | 0.05 | 0.03 | 0.0 | 15.56 | 93.36 |
| Copper (mg) | 0.227 | 0.007 | 0.001 | 0.0 | 0.014 | 0.088 | 0.008 | 0.002 | 0.029 | 0.005 | 0.001 | 0.383 | 2.298 |
| Manganese (mg) | 0.023 | 0.035 | 0.002 | 0.002 | 0.038 | 0.12 | 0.027 | 0.006 | 0.005 | 0.027 | 0.0 | 0.285 | 1.71 |
| Selenium (mcg) | 61.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.9 | 1.3 | 0.0 | 65.6 | 393.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.13 | 4534.844 | 1.598 | 0.42 | 26.641 | 0.0 | 0.0 | 0.0 | 4563.631 | 27381.786 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.007 | 226.661 | 0.0 | 0.0 | 1.305 | 0.0 | 0.0 | 0.0 | 227.973 | 1367.838 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.068 | 2248.963 | 0.799 | 0.21 | 16.02 | 0.0 | 0.0 | 0.0 | 2266.06 | 13596.36 |
| Vitamin E (mg) | 1.16 | 0.0 | 0.0 | 0.0 | 0.18 | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 1.37 | 8.22 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.65 | n/a | 0.0 | 1.65 | 9.9 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.003 | 0.271 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.274 | 1.644 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.938 | 0.0 | 0.089 | 69.491 | 6.39 | 0.84 | 16.791 | 0.0 | 0.703 | 0.0 | 95.242 | 571.452 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.04 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 15.7 | 1.6 | 0.2 | 0.2 | 0.0 | 0.0 | 19.3 | 115.8 |
| Thiamin (mg) | 0.136 | 0.041 | 0.0 | 0.0 | 0.019 | 0.064 | 0.011 | 0.001 | 0.007 | 0.031 | 0.0 | 0.31 | 1.86 |
| Riboflavin (mg) | 0.386 | 0.026 | 0.0 | 0.0 | 0.016 | 0.024 | 0.006 | 0.004 | 0.037 | 0.019 | 0.0 | 0.517 | 3.102 |
| Niacin (mg) | 9.321 | 0.307 | 0.0 | 0.0 | 0.266 | 0.839 | 0.025 | 0.019 | 0.331 | 0.23 | 0.0 | 11.339 | 68.034 |
| Pantothenic acid (mg) | 1.293 | 0.023 | 0.0 | n/a | 0.073 | 0.24 | 0.025 | 0.015 | 0.137 | 0.017 | 0.0 | 1.823 | 10.938 |
| Vitamin B-6 (mg) | 0.635 | 0.002 | 0.0 | 0.0 | 0.038 | 0.24 | 0.025 | 0.004 | 0.009 | 0.002 | 0.0 | 0.955 | 5.73 |
| Folate (mcg) | 20.412 | 9.531 | 0.0 | 0.004 | 5.158 | 12.78 | 3.99 | 2.136 | 1.467 | 7.149 | 0.0 | 62.627 | 375.762 |
| Vitamin B-12 (mcg) | 4.83 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.83 | 28.98 |
| Choline (mg) | 249.9 | 0.5 | 0.0 | 0.0 | 2.4 | 9.7 | 1.3 | 0.4 | 1.6 | 0.4 | 0.0 | 266.2 | 1597.2 |
| Folic acid (mcg) | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 0.0 | 14.037 | 84.222 |
| Tryptophan (g) | 0.431 | 0.007 | 0.0 | n/a | 0.003 | 0.024 | 0.002 | 0.001 | 0.004 | 0.005 | n/a | 0.476 | 2.856 |
| Threonine (g) | 2.631 | 0.015 | 0.0 | n/a | 0.052 | 0.064 | 0.004 | 0.001 | 0.01 | 0.011 | n/a | 2.787 | 16.722 |
| Isoleucine (g) | 2.994 | 0.019 | 0.0 | n/a | 0.022 | 0.064 | 0.002 | 0.001 | 0.007 | 0.014 | n/a | 3.123 | 18.738 |
| Leucine (g) | 5.216 | 0.037 | 0.0 | n/a | 0.027 | 0.096 | 0.006 | 0.002 | 0.011 | 0.028 | n/a | 5.423 | 32.538 |
| Lysine (g) | 5.556 | 0.012 | 0.0 | n/a | 0.027 | 0.104 | 0.008 | 0.002 | 0.01 | 0.009 | n/a | 5.729 | 34.374 |
| Methionine (g) | 1.701 | 0.009 | 0.0 | n/a | 0.005 | 0.024 | 0.0 | 0.001 | 0.003 | 0.007 | n/a | 1.75 | 10.5 |
| Cystine (g) | 0.839 | 0.011 | 0.0 | n/a | 0.022 | 0.024 | 0.0 | 0.0 | 0.001 | 0.009 | n/a | 0.906 | 5.436 |
| Phenylalanine (g) | 2.585 | 0.027 | 0.0 | n/a | 0.016 | 0.072 | 0.006 | 0.001 | 0.008 | 0.02 | n/a | 2.737 | 16.422 |
| Tyrosine (g) | 2.087 | 0.016 | 0.0 | n/a | 0.011 | 0.064 | 0.002 | 0.001 | 0.004 | 0.012 | n/a | 2.196 | 13.176 |
| Valine (g) | 3.266 | 0.022 | 0.0 | n/a | 0.019 | 0.096 | 0.004 | 0.002 | 0.021 | 0.016 | n/a | 3.446 | 20.676 |
| Arginine (g) | 4.241 | 0.022 | 0.0 | n/a | 0.024 | 0.08 | 0.021 | 0.001 | 0.007 | 0.016 | n/a | 4.413 | 26.478 |
| Histidine (g) | 2.087 | 0.012 | 0.0 | n/a | 0.011 | 0.04 | 0.002 | 0.001 | 0.005 | 0.009 | n/a | 2.166 | 12.996 |
| Alanine (g) | 3.992 | 0.017 | 0.0 | n/a | 0.03 | 0.048 | 0.004 | 0.001 | 0.018 | 0.013 | n/a | 4.123 | 24.738 |
| Aspartic acid (g) | 5.987 | 0.023 | 0.0 | n/a | 0.052 | 0.407 | 0.019 | 0.007 | 0.018 | 0.017 | n/a | 6.531 | 39.186 |
| Glutamic acid (g) | 9.866 | 0.181 | 0.0 | n/a | 0.1 | 0.28 | 0.055 | 0.005 | 0.031 | 0.136 | n/a | 10.654 | 63.924 |
| Glycine (g) | 3.992 | 0.019 | 0.0 | n/a | 0.014 | 0.048 | 0.006 | 0.001 | 0.008 | 0.014 | n/a | 4.103 | 24.618 |
| Proline (g) | 3.13 | 0.063 | 0.0 | n/a | 0.014 | 0.056 | 0.002 | 0.001 | 0.007 | 0.047 | n/a | 3.319 | 19.914 |
| Serine (g) | 2.585 | 0.027 | 0.0 | n/a | 0.014 | 0.072 | 0.004 | 0.001 | 0.008 | 0.02 | n/a | 2.732 | 16.392 |
| Cholesterol (mg) | 215.455 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 215.455 | 1292.73 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 17.123 | 0.008 | 0.0 | 0.0 | 0.011 | 0.024 | 0.008 | 0.002 | 0.004 | 0.006 | 0.0 | 17.187 | 103.122 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.04 | n/a | 3.994 | 3.15 | 0.356 | n/a | n/a | n/a | 7.54 | 45.24 |
| Monounsaturated Fat (g) | 18.552 | 0.005 | 0.0 | 0.0 | 0.003 | 0.0 | 0.002 | 0.002 | 0.0 | 0.004 | 0.0 | 18.567 | 111.402 |
| Polyunsaturated (g) | 1.61 | 0.021 | 0.0 | 0.0 | 0.033 | 0.032 | 0.004 | 0.005 | 0.013 | 0.016 | 0.0 | 1.734 | 10.404 |