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Receta American Cheese Soup - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		carrots
14.24g 		onions
18.0g 		celery
5.62g 		butter
2.37g 		flour
7.81g 		chicken broth
59.15g 		salt
0.38g 		milk
122.0g 		cheese
42.53g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.2 0.04 0.02 0.81 0.59 0.0 4.11 9.44 15.34 61.36
Total Fat (g) 0.03 0.02 0.01 1.92 0.08 0.06 0.0 1.18 13.26 16.56 66.24
Carbohydrates (g) 1.36 1.68 0.17 0.0 5.96 0.24 0.0 6.09 0.68 16.18 64.72
Ash (g) 0.14 0.06 0.04 0.05 0.04 0.41 0.37 0.92 0.94 2.97 11.88
Calories (kcal) 5.838 7.2 0.899 16.957 28.438 4.14 0.0 51.24 159.469 274.181 1096.724
Starch (g) 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.8
Sucrose (g) 0.51 0.18 0.01 n/a n/a n/a n/a 0.0 n/a 0.7 2.8
Glucose (dextrose) (g) 0.08 0.35 0.03 n/a n/a n/a n/a 0.0 n/a 0.47 1.88
Fructose (g) 0.08 0.23 0.03 n/a n/a n/a n/a 0.0 n/a 0.34 1.36
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 6.34 n/a 6.34 25.36
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.57 16.04 5.36 0.38 0.93 57.85 0.0 109.7 18.2 221.03 884.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.76 0.1 0.0 0.02 0.0 0.0 6.34 0.19 8.1 32.4
Galactose (g) 0.0 0.0 0.04 n/a n/a n/a n/a 0.0 n/a 0.04 0.16
Dietary Fiber (g) 0.4 0.3 0.1 0.0 0.2 0.2 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 4.699 4.14 2.247 0.568 1.172 3.549 0.09 145.18 261.954 423.599 1694.396
Iron (mg) 0.04 0.04 0.01 0.0 0.36 0.12 0.0 0.04 0.17 0.78 3.12
Magnesium (mg) 1.709 1.8 0.618 0.047 1.719 0.591 0.004 13.42 9.356 29.264 117.056
Phosphorus (mg) 4.984 5.22 1.348 0.568 8.438 7.689 0.0 115.9 316.811 460.958 1843.832
Potassium (mg) 45.568 26.28 14.607 0.568 8.359 47.318 0.03 183.0 68.891 394.621 1578.484
Sodium (mg) 9.826 0.72 4.495 13.622 0.156 93.453 145.343 53.68 2.977 324.271 1297.084
Zinc (mg) 0.03 0.03 0.01 0.0 0.05 0.04 0.0 0.51 1.27 1.95 7.8
Copper (mg) 0.007 0.007 0.002 0.0 0.011 0.018 0.0 0.012 0.013 0.07 0.28
Manganese (mg) 0.02 0.023 0.006 0.0 0.053 0.03 0.0 0.0 n/a 0.132 0.528
Selenium (mcg) 0.0 0.1 0.0 0.0 2.6 0.0 0.0 4.0 5.4 12.2 48.8
Vitamin A, IU (IU) 2378.934 0.36 25.225 59.101 0.0 0.0 0.0 239.12 407.815 3110.556 12442.224
Retinol (mcg) 0.0 0.0 0.0 15.869 0.0 0.0 0.0 70.76 105.037 191.666 766.664
Vitamin A, RAE (mcg_RAE) 118.904 0.0 1.236 16.177 0.0 0.0 0.0 70.76 108.014 315.09 1260.36
Beta Carotene (mcg) 1179.784 0.18 15.169 3.737 0.0 0.0 0.0 2.44 34.445 1235.755 4943.02
Vitamin E (mg) 0.09 0.0 0.02 0.05 0.0 0.0 0.0 0.01 0.11 0.3 1.2
Vitamin D (IU) n/a n/a n/a 1.324 n/a n/a n/a 63.44 n/a 64.764 259.056
Lycopene (mcg) 0.142 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.142 0.568
Lutein + zeaxanthin (mcg) 36.454 0.72 15.899 0.0 1.406 0.0 0.0 0.0 0.0 54.48 217.92
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.03 n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.8 1.3 0.2 0.0 0.0 4.1 0.0 0.0 0.0 6.5 26.0
Thiamin (mg) 0.01 0.009 0.001 0.0 0.062 0.0 0.0 0.024 0.013 0.119 0.476
Riboflavin (mg) 0.009 0.005 0.003 0.001 0.038 0.006 0.0 0.232 0.149 0.443 1.772
Niacin (mg) 0.14 0.022 0.018 0.001 0.461 0.302 0.0 0.11 0.03 1.082 4.328
Pantothenic acid (mg) 0.038 0.022 0.014 0.003 0.034 0.006 0.0 0.439 n/a 0.556 2.224
Vitamin B-6 (mg) 0.02 0.022 0.004 0.0 0.003 0.006 0.0 0.049 0.03 0.133 0.532
Folate (mcg) 2.706 3.42 2.023 0.071 14.297 0.0 0.0 6.1 3.402 32.018 128.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.54 0.3 0.86 3.44
Choline (mg) 1.3 1.1 0.3 0.4 0.8 n/a 0.0 21.6 15.4 40.9 163.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.001 0.002 0.001 0.0 0.01 n/a 0.0 0.049 n/a 0.063 0.252
Threonine (g) 0.027 0.004 0.001 0.001 0.022 n/a 0.0 0.11 n/a 0.164 0.656
Isoleucine (g) 0.011 0.002 0.001 0.001 0.028 n/a 0.0 0.232 n/a 0.275 1.1
Leucine (g) 0.014 0.005 0.002 0.002 0.055 n/a 0.0 0.464 n/a 0.542 2.168
Lysine (g) 0.014 0.007 0.002 0.002 0.018 n/a 0.0 0.354 n/a 0.397 1.588
Methionine (g) 0.003 0.0 0.001 0.0 0.014 n/a 0.0 0.098 n/a 0.116 0.464
Cystine (g) 0.011 0.0 0.0 0.0 0.017 n/a 0.0 0.146 n/a 0.175 0.7
Phenylalanine (g) 0.009 0.005 0.001 0.001 0.041 n/a 0.0 0.207 n/a 0.264 1.056
Tyrosine (g) 0.006 0.002 0.001 0.001 0.024 n/a 0.0 0.171 n/a 0.204 0.816
Valine (g) 0.01 0.004 0.002 0.001 0.033 n/a 0.0 0.268 n/a 0.318 1.272
Arginine (g) 0.013 0.018 0.001 0.001 0.033 n/a 0.0 0.122 n/a 0.187 0.748
Histidine (g) 0.006 0.002 0.001 0.0 0.018 n/a 0.0 0.098 n/a 0.124 0.496
Alanine (g) 0.016 0.004 0.001 0.001 0.026 n/a 0.0 0.134 n/a 0.181 0.724
Aspartic acid (g) 0.027 0.016 0.007 0.001 0.034 n/a 0.0 0.378 n/a 0.464 1.856
Glutamic acid (g) 0.053 0.047 0.005 0.004 0.272 n/a 0.0 0.952 n/a 1.332 5.328
Glycine (g) 0.007 0.005 0.001 0.0 0.029 n/a 0.0 0.073 n/a 0.116 0.464
Proline (g) 0.007 0.002 0.001 0.002 0.094 n/a 0.0 0.439 n/a 0.545 2.18
Serine (g) 0.007 0.004 0.001 0.001 0.041 n/a 0.0 0.256 n/a 0.31 1.24
Cholesterol (mg) 0.0 0.0 0.0 5.085 0.0 0.0 0.0 6.1 39.974 51.158 204.632
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.007 0.002 1.215 0.013 0.018 0.0 0.769 8.356 10.385 41.54
Phytosterols (mg) n/a 2.7 0.337 n/a n/a n/a 0.0 n/a n/a 3.037 12.148
Monounsaturated Fat (g) 0.001 0.002 0.002 0.497 0.007 0.03 0.0 0.342 3.797 4.678 18.712
Polyunsaturated (g) 0.017 0.004 0.004 0.072 0.032 0.012 0.0 0.049 0.421 0.611 2.444