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Receta American Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
FOR DRESSING
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Amount Per Serving
6 servings in recipe 		chicken breast
49.14g 		olive oil
2.25g 		salt
0.25g 		pepper
0.09g 		rice
97.5g 		artichoke hearts
26.46g 		walnuts
8.78g 		snow peas
24.0g 		bell pepper
10.17g 		wine vinegar
4.97g 		lime juice
5.04g 		olive oil
2.25g 		basil
0.28g 		garlic garlic
0.44g 		salt
0.25g 		spinach
3.41g 		Total Per Serving Total for Recipe
Protein (g) 11.35 0.0 0.0 0.01 2.52 0.76 1.34 0.67 0.1 0.0 0.02 0.0 0.01 0.03 0.0 0.1 16.9 101.4
Total Fat (g) 0.61 2.25 0.0 0.0 0.88 0.09 5.72 0.07 0.03 0.0 0.0 2.25 0.0 0.0 0.0 0.01 11.93 71.58
Carbohydrates (g) 0.0 0.0 0.0 0.06 22.39 3.16 1.2 1.73 0.61 0.01 0.42 0.0 0.01 0.14 0.0 0.12 29.86 179.16
Ash (g) 0.5 0.0 0.25 0.0 0.45 0.2 0.16 0.1 0.05 0.01 0.02 0.0 0.0 0.01 0.25 0.06 2.04 12.24
Calories (kcal) 54.053 19.89 0.0 0.225 108.225 14.024 57.389 10.08 3.152 0.944 1.26 19.89 0.065 0.648 0.0 0.784 290.629 1743.774
Starch (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) n/a n/a n/a n/a 0.34 0.19 0.21 n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.0 0.77 4.62
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.06 0.01 n/a 0.2 n/a 0.03 n/a 0.0 n/a n/a 0.0 0.3 1.8
Fructose (g) n/a n/a n/a n/a 0.0 0.01 0.01 n/a 0.23 n/a 0.03 n/a 0.0 n/a n/a 0.01 0.28 1.68
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.74 0.0 0.0 0.01 71.26 22.25 0.36 21.43 9.38 4.69 4.58 0.0 0.26 0.25 0.0 3.11 174.32 1045.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.34 0.26 0.23 n/a 0.43 0.0 0.09 0.0 0.0 0.0 0.0 0.01 1.36 8.16
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.8 2.3 0.6 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5.7 34.2
Calcium (mg) 5.405 0.023 0.06 0.386 9.75 5.557 8.6 12.0 0.712 0.298 0.706 0.023 0.5 0.787 0.06 3.374 48.24 289.44
Iron (mg) 0.35 0.01 0.0 0.03 0.41 0.16 0.26 0.48 0.04 0.02 0.0 0.01 0.01 0.01 0.0 0.09 1.89 11.34
Magnesium (mg) 13.759 0.0 0.003 0.171 41.925 11.113 13.865 5.52 1.22 0.199 0.403 0.0 0.181 0.109 0.003 2.692 91.162 546.972
Phosphorus (mg) 96.312 0.0 0.0 0.153 80.925 19.316 30.362 12.24 2.644 0.397 0.706 0.0 0.158 0.666 0.0 1.67 245.548 1473.288
Potassium (mg) 125.304 0.023 0.02 1.112 41.925 75.676 38.698 46.08 21.454 1.937 5.899 0.023 0.834 1.744 0.02 19.017 379.765 2278.59
Sodium (mg) 31.94 0.045 96.895 0.039 4.875 15.876 0.176 0.96 0.407 0.397 0.101 0.045 0.011 0.074 96.895 2.692 251.428 1508.568
Zinc (mg) 0.39 0.0 0.0 0.0 0.61 0.11 0.27 0.1 0.03 0.0 0.0 0.0 0.0 0.01 0.0 0.02 1.54 9.24
Copper (mg) 0.02 0.0 0.0 0.001 0.098 0.034 0.14 0.019 0.002 0.0 0.002 0.0 0.001 0.001 0.0 0.004 0.322 1.932
Manganese (mg) 0.01 0.0 0.0 0.005 0.887 0.061 0.299 0.058 0.011 0.002 0.001 0.0 0.003 0.007 0.0 0.031 1.376 8.256
Selenium (mcg) 8.7 0.0 0.0 0.0 9.6 0.1 0.4 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 19.1 114.6
Vitamin A, IU (IU) 10.319 0.0 0.0 0.264 0.0 3.44 1.755 33.6 318.36 0.0 2.521 0.0 14.911 0.039 0.0 319.568 704.777 4228.662
Retinol (mcg) 2.948 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.948 17.688
Vitamin A, RAE (mcg_RAE) 2.948 0.0 0.0 0.013 0.0 0.265 0.088 1.68 15.964 0.0 0.101 0.0 0.746 0.0 0.0 15.984 37.788 226.728
Beta Carotene (mcg) 0.0 0.0 0.0 0.138 0.0 2.117 1.053 n/a 165.128 n/a 1.513 0.0 8.881 0.022 0.0 191.734 370.586 2223.516
Vitamin E (mg) 0.06 0.32 0.0 0.0 0.03 0.05 0.06 n/a 0.16 n/a 0.01 0.32 0.0 0.0 0.0 0.07 1.09 6.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.181 0.0 122.774 0.79 n/a 5.186 n/a 0.0 0.0 15.971 0.07 0.0 415.708 560.679 3364.074
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.02 0.02 n/a 0.0 0.0 n/a 1.83 n/a 0.01 n/a 0.0 0.02 0.0 n/a n/a 0.01 1.91 11.46
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.17 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.17 1.02
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 2.0 0.1 5.3 13.0 0.0 1.5 0.0 0.1 0.1 0.0 1.0 23.6 141.6
Thiamin (mg) 0.034 0.0 0.0 0.0 0.098 0.013 0.03 0.014 0.005 n/a 0.002 0.0 0.0 0.001 0.0 0.003 0.2 1.2
Riboflavin (mg) 0.044 0.0 0.0 0.0 0.029 0.024 0.013 0.024 0.009 n/a 0.001 0.0 0.0 0.0 0.0 0.006 0.152 0.912
Niacin (mg) 5.499 0.0 0.0 0.001 1.492 0.294 0.099 0.12 0.1 n/a 0.007 0.0 0.003 0.003 0.0 0.025 7.641 45.846
Pantothenic acid (mg) 0.403 0.0 0.0 n/a 0.283 0.064 0.05 0.173 0.033 n/a 0.006 0.0 0.001 0.003 0.0 0.002 1.016 6.096
Vitamin B-6 (mg) 0.27 0.0 0.0 0.0 0.146 0.021 0.047 0.036 0.029 n/a 0.002 0.0 0.0 0.005 0.0 0.007 0.566 3.396
Folate (mcg) 1.966 0.0 0.0 0.009 3.9 23.549 8.6 9.6 4.677 n/a 0.504 0.0 0.192 0.013 0.0 6.612 59.622 357.732
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.19 1.14
Choline (mg) 36.1 0.0 0.0 0.0 9.0 9.1 3.4 n/a 0.6 n/a 0.3 0.0 0.0 0.1 0.0 0.6 59.2 355.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.133 0.0 0.0 n/a 0.029 n/a 0.015 0.007 0.001 n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.187 1.122
Threonine (g) 0.482 0.0 0.0 n/a 0.098 n/a 0.053 0.024 0.004 n/a 0.0 0.0 0.0 0.001 0.0 0.004 0.665 3.99
Isoleucine (g) 0.599 0.0 0.0 n/a 0.107 n/a 0.055 0.038 0.002 n/a 0.0 0.0 0.0 0.001 0.0 0.005 0.809 4.854
Leucine (g) 0.85 0.0 0.0 n/a 0.205 n/a 0.103 0.055 0.004 n/a 0.001 0.0 0.001 0.001 0.0 0.007 1.227 7.362
Lysine (g) 0.963 0.0 0.0 n/a 0.098 n/a 0.037 0.048 0.004 n/a 0.001 0.0 0.0 0.001 0.0 0.006 1.158 6.948
Methionine (g) 0.314 0.0 0.0 n/a 0.059 n/a 0.021 0.002 0.001 n/a 0.0 0.0 0.0 0.0 0.0 0.002 0.4 2.4
Cystine (g) 0.147 0.0 0.0 n/a 0.029 n/a 0.018 0.007 0.002 n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.206 1.236
Phenylalanine (g) 0.452 0.0 0.0 n/a 0.127 n/a 0.062 0.022 0.005 n/a 0.001 0.0 0.0 0.001 0.0 0.004 0.674 4.044
Tyrosine (g) 0.383 0.0 0.0 n/a 0.098 n/a 0.036 0.024 0.001 n/a 0.0 0.0 0.0 0.0 0.0 0.004 0.546 3.276
Valine (g) 0.565 0.0 0.0 n/a 0.146 n/a 0.066 0.065 0.003 n/a 0.001 0.0 0.0 0.001 0.0 0.005 0.853 5.118
Arginine (g) 0.683 0.0 0.0 n/a 0.195 n/a 0.2 0.031 0.004 n/a 0.001 0.0 0.0 0.003 0.0 0.005 1.123 6.738
Histidine (g) 0.354 0.0 0.0 n/a 0.068 n/a 0.034 0.005 0.002 n/a 0.0 0.0 0.0 0.0 0.0 0.002 0.466 2.796
Alanine (g) 0.619 0.0 0.0 n/a 0.146 n/a 0.061 0.014 0.003 n/a 0.001 0.0 0.0 0.001 0.0 0.005 0.851 5.106
Aspartic acid (g) 1.012 0.0 0.0 n/a 0.234 n/a 0.161 0.055 0.028 n/a 0.006 0.0 0.001 0.002 0.0 0.008 1.507 9.042
Glutamic acid (g) 1.7 0.0 0.0 n/a 0.517 n/a 0.247 0.108 0.021 n/a 0.004 0.0 0.001 0.004 0.0 0.012 2.613 15.678
Glycine (g) 0.555 0.0 0.0 n/a 0.127 n/a 0.072 0.017 0.003 n/a 0.001 0.0 0.0 0.001 0.0 0.004 0.78 4.68
Proline (g) 0.467 0.0 0.0 n/a 0.117 n/a 0.062 0.014 0.002 n/a 0.002 0.0 0.0 0.0 0.0 0.004 0.669 4.014
Serine (g) 0.388 0.0 0.0 n/a 0.127 n/a 0.082 0.031 0.005 n/a 0.002 0.0 0.0 0.001 0.0 0.003 0.639 3.834
Cholesterol (mg) 28.501 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 28.501 171.006
Trans Fat (g) 0.015 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.015 0.09
Saturated Fat (g) 0.162 0.311 0.0 0.001 0.176 0.021 0.538 0.014 0.003 0.0 0.001 0.311 0.0 0.0 0.0 0.002 1.54 9.24
Phytosterols (mg) n/a 4.973 0.0 0.081 n/a n/a 6.318 n/a n/a n/a n/a 4.973 n/a n/a 0.0 0.307 16.651 99.906
Monounsaturated Fat (g) 0.147 1.642 0.0 0.001 0.322 0.003 0.784 0.007 0.0 n/a 0.001 1.642 0.0 0.0 0.0 0.0 4.548 27.288
Polyunsaturated (g) 0.138 0.237 0.0 0.001 0.312 0.037 4.139 0.031 0.007 n/a 0.001 0.237 0.001 0.001 0.0 0.006 5.148 30.888